Artists are fascinating

My girl is my favorite artist of them all.

She can dance, draw, paint, she’s very handy and often makes amazing stuff out of thin air !

Some people were just born with that extra something, you know ?

I love simpin’ over her paintings and graffiti art, shit is truly mesmerizing.

Check this one out:

Echo by Mandy Rezeau-Merah, AKA Fuge

Pretty dope, innit ?

I would’ve loved to be so crafty. I mean, can you imagine being so deft that you can literally transcribe your imagination into amazing graffiti ?

Bruh !

I used to draw a lot as a kid, but then quickly grew out of it as I discovered the outdoors.

Being outdoorsy is cool but it’s hella time consuming fam !

I’ve noticed how most people from my generation know all the cartoons and series, always reminisce about their favorite shows and shit.

So, besides having always been an outsider, I’ve also never truly connected with my peers on that level. I spent most of my time outside, either climbing trees, riding bikes or kicking a ball.

The indoors was never for me, till now.

We all change I guess, don’t we ?

Here’s another one of my girl’s favorite creations:

ACAB by Fuge

Peace !

We meet people for a reason

We meet people for a reason.

Some will hurt you, others will build you up.

Some will help you grow, others will drain you.

Learn how to let go of those who don’t serve your wellbeing, don’t hold on to things and people out of sheer habit, learn how to value yourself and your time.

As a rule of thumb, I only hang out with those who recognize and understand my worth, friends who truly value my time and my presence.

It’s all about self-worth, fam.

To Covid or not to Covid

I mean, with everything going on in the world right now, I decided to voice a rather unpopular (and informed) opinion about Covid vaccines: I personally don’t care whether people are vaxxed or not, I don’t.

However, I find it kinda strange that we’re all coerced to put a foreign biological preparation into our healthy bodies, no questions asked or else we don’t deserve some of our most basic human rights ?

Don’t you find that a bit weird?

Hear me out, I’m actually pro-vax.

Having always moved countries, my family and I are have been vaxxed more than the average person.

Case in point, if you’ve never left certain parts of Europe or North America, you may have never been vaxxed against the yellow fever. Yellow fever vaccines aren’t mandatory in many western countries.

But I have, and I’m glad that I did.

That’s just one example.

What I find weird about covid vaccines is all the propaganda and misinformation surrounding them. I hate that health matters and now being politicized it is. They shouldn’t be.

Same goes for topics like climate change. It shouldn’t be a right of left issue, it’s JUST an issue.

Anyway, I do understand that getting the shot may boost your immune system, help reduce the spread of this damned virus, decreases the chances of new mutations etc, what I don’t get is vaccine passports and vaccine mandates.

It’s even less comprehensive when you look at the potential risks and safety issues.

That being said, I may get vaxxed at some point, but long as I can do without, I won’t. Not because I’m anti-vax, not because I’m right or left-leaning, but rather because I don’t feel like I need it, nor do most HEALTHY people my age.

I think that makes perfect sense, don’t you ?

Minimalism: removing things that remove you from your life

I could write a whole book about the many benefits of minimalism.

Oh wait, I am (it’s an ebook but still).

I talk a lot about minimalism and mindfulness on my podcast.

I truly and wholeheartedly believe this lifestyle can spark a change in the world, help people feel happier, lighter, achieve financial stability, work less and live more.

There are no good arguments against minimalism, just like there are none against veganism.

That said, lately I’ve been exploring a different terminology. I felt as though the term “minimalism” wasn’t impactful enough.

Hear me out.

As shocked and/or rattled as people look when they realize we’re vegan, the same people don’t even flinch when they hear about my (our) minimalist journey and lifestyle.

Most of them think they know what minimalism is, or what it entails.

Most of them obviously don’t.

The word “minimalism” is somewhat self-explanatory, which, IMHO, doesn’t do it justice.

This really got me thinking, so I decided to come up (or explain further) my own work-in-progress minimalism: I call it green or eco-essentialism.

Green or eco for the environment, essentialism because I own the bare minimum, essentials only, no extras.

Let’s dive further into this.

As an eco-essentialist (aka green or eco-minimalist), one of the main focuses of my lifestyle is protecting the environment.

Consuming less leads to cutting down waste and living with a smaller ecological footprint. Simple.

I still own some stuff, but the things I now own and buy (when need be) is 100% environmentally friendly.

I also live frugally, and try to repair and repurpose all my belongings.

I’ve talked about this time and again on my podcast, but consuming less helps reduce the harmful impact of mindless consumerism on our planet. This makes my eco-essentialism a pro-environment and anti-consumption mindset and philosophy above anything else.

From shopping second hand and eco-friendly to investing in quality products (that last longer), my new shopping habits (close to nonexistent) help me reduce my carbon footprint significantly.

Mindful shopping and making sure I don’t bring any unnecessary things into my life is the first thing on my mind when I’m out looking for new things to buy.

Having the preservation of the planet in mind, eco-essentialists like myself follow a vegan lifestyle (and a plant-based diet) as the two (veganism and eco-essentialism) go hand in hand.

My other focus as an eco-essentialist is to experience the world without getting tied down to a permanent place and financial burdens.

Instead of embracing materialism, I believe creating memories of my experiences is one of the two most important aspects of my life, the other one being giving to charity and NPOs.

As a lifelong traveler, I’ve always had trouble finding the right amount of things to pack up, so I always ended packing way more than I needed.

Since embracing this lifestyle (and perhaps even before), I’ve noticed how traveling with fewer distractions allowed me to be more present and get the best out of each and every experience.

For some nomad minimalists, minimalism is just a practical way of moving around. For me, it’s challengingly fun to experience how little I (and now WE) can live with.

How about mindful-eco-essentialism?

Hang on, what’s that again?

Mindful-eco-essentialists worry about more than just the environment, we worry about peace of mind too.

That’s the other focus of this lifestyle.

Owning fewer things automatically reduce mental clutter, which is the number one cause of stress and anxiety.

Besides, owning less reduces distractions and gives you the ability to focus on self-reflection (hence this post), self-love and personal development (once again, hence this post).

As a mindful-eco-essentialist, my aim for fewer possessions and more headspace, for being present in the moment with my thoughts, my loved ones, my feelings and emotions helps me increase my quality of life in a significant manner.

It also helps me pursue an intentional and meaningful life.

I’m constantly working on shaping a better version of myself, pursuing excellence (a religious principle in my case) and adding value to other people’s lives.

I started my mindful-eco-essentialist journey to escape the suffocation of stressful and expensive lifestyles. By cutting down expenses, I rapidly gained more freedom and peace of mind.

So all in all, as I learned more about minimalism, I embraced other attributes of it and made it my own.

I cut down on literally everything.

I owned 51 pairs of shoes at some point. It’s a lot ! I now own 4, 1 of which is a pair of football cleats.

Furthermore, and as far as digital essentialism goes, I used to spend hours on Social Media every day ! Posting, tweeting, commenting.

I now spend an hour/day tops. I only use SM for work and promotion.

Stepping away from Social Media was a major turning point in my life, evil eye and all.

In short:

Cutting down on “stuff” helped me become more mindful about self-care and my core values as well.

Mindful-eco-essentialism, aka minimalism, has become a powerful tool in my journey of developing a better me. 

IMHO, learning how to be mindful of our possessions and reducing physical and mental clutter helps us become better humans.

Here’s a short list of my favorite minimalists:

  • Leo Babauta from Zen Habits 
  • The minimalists
  • Sorelle Amore
  • Colin Write
  • Youheum from Heal your Living (personal fave)
  • and of course Matt D’Avella

The most valuable lessons I’ve learned since becoming a minimalist 

Minimalism made me reevaluate what time means to me and how much of it is wasted doing essentially nonsense. 

Minimalism makes you wonder, do I enjoy spending all my free time cleaning and doing maintenance? Do I like spending so much time in stores? Do I enjoy working so many hours and/or side jobs to pay for stuff that is mostly wants or impulse buys instead of needs?

The beauty of minimalism is that it doesn’t force us to do anything, it’s all about the freedom to choose and the power that comes from making decisions based on awareness instead of being ruled by unconscious impulses and societal conditioning (hello neuromarketing).

I don’t know why it took me so long to realize this, but having fewer dishes or less clothes doesn’t allow it to pile up. If you want a clean plate or outfit, you have to keep them clean.

About that, here’s a short and yet perfect story on how to deal with laundry, by Matt d’Avella.

To take this a step further, since becoming a minimalist, I noticed that I now need less self-discipline, since there is no other option than to wash whatever is dirty, and since there isn’t much to maintain and keep up with.

This could be summed up in an extremely simple reasoning: minimizing entails having less work to do.

How ? A simple equation:

Less stuff = less work = less stress

When my go-to isn’t buying more or calling anyone for help, I become more resourceful and creative with what I have. 

The other amazing thing about minimalism is that the momentum of enthusiasm created by downsizing/organizing one area of your physical life carries over into others.  You want to experience the thrill of accomplishment again and again.

Moreover, as a minimalist, I’ve stopped ignoring my problems, and instead started focusing on them, and minimizing them.

Less stuff also means less decisions, which undoubtedly leads to less decision fatigue.

Once you do not use up your decision making power in non-essential things (such as what to wear or which cup to use) you have more energy in making more important decisions.

A personal uniform could be the answer for some, not necessarily something that works for me though ^^

Last but not least, I think minimalism promotes self-mastery.

Minimalism helps you question everything and consider how temporary the ecstasy of (insert thing) will be. 

I think that’s deep.