man in the mirror

What Happens When You Stop Looking at Yourself

A trap or a starting point?

My wife and I spent a few months traveling Europe in our van in 2024. We had one mirror on board, small and retractable, and it barely got used. I’d flip it down to shave or put in my contacts, maybe twice a month. My wife used it even less.

I rarely thought about my appearance during that time. Between writing, working, hiking, upgrading the van and taking photos, my attention was usually somewhere else.

I’d think about a sentence I couldn’t get right, or the light on a trail I wanted to capture before it disappeared. I’d think about a client’s project or a strange noise coming from the engine. Some mornings, I woke up and had no idea what I looked like, and it didn’t cross my mind to check.

That’s what happens when you stop looking at yourself. Your attention doesn’t disappear. It just goes somewhere else.

The striking part is when we went back into a regular house.

Whenever we stayed with family or traveled without the van, we were suddenly surrounded by mirrors again. In the bathroom, the bedroom, the elevator, hotel lobbies and shopping malls. Within hours, I noticed myself looking into them without even realizing it.

Nothing about me had changed.

Only my environment had.

Every time that happened, I thought of something Fernando Pessoa once wrote.

“Man shouldn’t be able to see his own face. There’s nothing more sinister. The inventor of the mirror poisoned the human heart.”

The first time I read those words, they sounded ridiculous.

Now I’m not so sure.

Michael Jackson had a different read on the same object. “Man in the Mirror” was reportedly his favorite of his own songs, and its argument is the opposite of Pessoa’s. Look at your reflection not to admire it, but to change what needs changing. The man in the mirror isn’t just an image. He’s the one you’re accountable to.

Both men were talking about the same glass. One saw a trap. The other saw a starting point.

Vanity didn’t begin with the mirror. Humans have always cared about beauty and compared themselves to one another.

But the mirror changed our relationship with ourselves.

Before mirrors became common, the closest thing people had to a reflection was still water. Lakes, ponds and quiet rivers occasionally revealed a face looking back. The experience was fleeting. A ripple or a gust of wind was enough to erase it.

Even today, that’s usually how I see myself while hiking. Sometimes my reflection appears in a calm lake or a stream. I notice it for a second, then keep walking.

Water reflects.

It doesn’t invite inspection.

The mirror does.

For the first time, people could study themselves whenever they wanted. Every wrinkle, every expression and every imperfection became something to examine. Our face slowly stopped being something other people recognized and became something we managed.

Then the mirror evolved.

Today, it fits inside our pockets.

Every smartphone is a portable mirror. Every front-facing camera gives us another opportunity to check ourselves. Social media takes it one step further. It doesn’t simply encourage us to look at ourselves. It encourages us to compare ourselves.

The question quietly changes.

Not what am I doing?

But how do I look doing it?

Experiences become performances.

A meal becomes a photograph before it becomes lunch.

A mountain becomes a backdrop before it becomes a destination.

A sunset becomes content before it becomes a memory.

The image slowly replaces the experience.

The myth of Narcissus wasn’t really about self-love. It was about confusing reality with its reflection.

Perhaps we’ve built an entire culture around that confusion.

Capitalism couldn’t have asked for a better invention than the smartphone. A device that constantly reminds people they are incomplete is also a device that constantly sells solutions.

You don’t like your skin? Buy this.

Your clothes? Replace them.

Your face? Filter it.

Your life? Compare it to someone else’s until it feels inadequate.

The reflection no longer shows who we are. It tells us who we should become. We look to it for answers, but all it gives us back is a question.

I don’t think mirrors are the enemy. They help us shave, treat a cut or make sure there’s nothing in our teeth. Like every tool, they have a purpose.

The problem begins when they stop serving us and begin shaping us.

Living in the van hadn’t made me immune to vanity. It had simply removed thousands of small reminders to think about myself.

Returning to a conventional home reminds me how unusual that has become.

Modern life is designed to redirect our attention back toward ourselves. Not just through mirrors, but through advertisements, cameras, screens and algorithms that constantly ask the same question:

How do you look?

Far fewer things ask a more important one.

What are you paying attention to?

Maybe that’s why nature feels so restorative.

The forest doesn’t care what I’m wearing.

The mountains aren’t impressed by beauty.

A lake reflects my face for a moment before the wind carries it away.

Nature never asks me to perform.

It simply asks me to be present.

That’s the gift a mirror can’t give.

Pessoa was probably exaggerating.

The inventor of the mirror didn’t poison the human heart.

But he may have started a process that eventually led us here.

A civilization that spends more time looking at itself than at the world eventually mistakes appearance for reality.

Teekay

Lacanau océan beach by Teekay

How France Became Home

On migration, belonging and home

People often ask me why I settled in France.

It’s a fair question.

I’ve lived in enough countries that staying anywhere probably seems unexpected. If I met someone who had spent years moving across continents only to settle in one place, I’d ask the same thing.

But I think they’re asking the wrong question.

The real question isn’t why I chose France.

It’s how a foreign country slowly became my country.

Not legally.

Humanly.

People often say a place “feels like home.”

I’ve never liked that expression because it tells us nothing.

Home isn’t something you feel the day you arrive. It’s something you build so gradually that, one day, you realize you’ve stopped looking elsewhere.

That wasn’t immediate.

When I first moved to France, I came to study. Like every newcomer, I was an outsider trying to understand unfamiliar customs, another language, a different way of living. I had no idea that the people I met during my first days in business school would still be among my closest friends a decade later. I didn’t know the colleagues I’d work alongside, the associations I’d join or the teammates I’d train with would become part of my life in ways I couldn’t have imagined.

France didn’t simply welcome me.

It became a part of me.

I learned its language until it became almost as natural as my own. I immersed myself in its history, geography and culture, not because I had to, but because I wanted to understand the place I was living in.

I studied here, worked here, volunteered here and explored it far beyond what any tourist ever would.

I’ve lived in Lyon, in the east, and on the Atlantic coast, completely west. Two places that could hardly be more different, and I’ve traveled through more than a dozen cities, each adding another layer to my understanding of the country.

Somewhere along the way, I stopped being a visitor.

Not because I received a document.

Because I became invested.

What I love most about France.

It isn’t the monuments, though they’re amazing.

Tourists remember monuments.

Residents remember people.

When I think about France, I don’t picture the Eiffel Tower or postcard villages.

I picture birthdays.

Barbecues that stretched long after sunset.

Entire afternoons at the beach.

Summer days by the lake, in the mountains.

New Year’s Eve celebrations with friends who’ve become family.

Late-night conversations that somehow always lasted longer than expected.

Afterworks that turned into debates about everything and nothing.

Association events where strangers became lifelong friends.

I don’t think about France as a collection of places.

I think of it as a collection of people.

Today, almost every part of the country reminds me of someone I love.

Friends in Bordeaux, Lacanau, Lyon, Paris, Strasbourg, Poitiers, and much more.

Family in Angers, Laval, Rochefort, Nice.

Those cities are no longer dots on a map.

They’re invitations.

They’re stories.

They’re people waiting for me.

That’s something I never expected when I first arrived.

France also gave me something I struggled to find elsewhere.

Depth.

I’ve lived in countries where people were incredibly friendly yet relationships rarely moved beyond the surface. Australia is a good example. People were kind, generous and always willing to help, but I never found the deep friendships I was searching for. It simply wasn’t a social culture that suited me.

In France, friendships often take longer to build.

But once they exist, they become remarkably strong.

People invite you into their homes.

Into their families.

Into their lives.

They challenge your ideas, celebrate your successes and stay beside you during difficult times.

That’s the kind of friendship I’ve always valued.

Another reason I stayed is nature.

Anyone who’s read my work knows how deeply I care about the natural world.

After traveling through many countries, I became increasingly aware of how differently societies treat their environment. I’ve seen breathtaking landscapes buried under litter, rivers treated as dumping grounds and forests disappearing with barely a second thought.

France isn’t perfect.

No country is.

But I’ve always felt that people here still recognize that nature deserves protection. National parks, coastal paths, forests, mountains, local environmental groups and countless volunteers reflect a culture that, despite its contradictions, still understands that these places matter.

That matters to me.

Because I don’t just enjoy beautiful landscapes.

I feel responsible for them.

The day you begin worrying about a country’s forests, rivers and coastline as if they were your own, something has changed.

The greatest gift.

The greatest gift France gave me wasn’t professional, cultural or even philosophical.

It was personal.

It’s where I met the woman who changed my life.

Through her, I didn’t just find a partner.

I found another family.

After years of moving from place to place, having a family here changed everything.

Belonging.

People sometimes think belonging comes from your environment.

I don’t.

I think belonging comes from participation.

From showing up.

From learning the language instead of expecting everyone else to speak yours.

From contributing to your community.

From joining local associations.

From building friendships that survive distance and time.

From caring about the country’s future even when you’re frustrated by its present.

France has many flaws.

I hope it becomes safer for women and vulnerable people.

I hope its social model regains the strength that has weakened over the past decade.

I criticize those things precisely because I care.

Indifference belongs to tourists, responsibility belongs to those who intend to stay.

Maybe one day I’ll officially become French.

If that happens, a passport won’t suddenly make me belong.

It will simply recognize something that has been growing for years.

People often ask why I chose France.

The truth is more complicated.

I chose France.

But France chose me too.

Not through luck.

Through thousands of ordinary moments.

Conversations.

Shared meals.

Volunteer projects.

Family gatherings.

Train rides across the country.

Days by the ocean.

Years spent building a life alongside people who slowly became part of it.

I wasn’t looking for the perfect country.

I was looking for the place where my actions mattered more than my passport.

After all these years, when I think about France, I don’t see a map.

I see faces.

And I can’t think of a better definition of belonging than that.

Thanks for reading.

Teekay