Minimalism by Teekay RM

The day I let everything go

Forty bags in one day.

Toddlers throw things away before we teach them to keep them. Psychologists say it’s how they test limits and watch how adults respond.

But maybe there’s something simpler underneath. What if it’s just our nature? What if we aren’t made to hold on so tightly? Maybe accumulation isn’t what we’re wired for?

I remember the moment clearly. I looked around my old place at everything I owned, and it hit me all at once. Too much. Not just cluttered, overwhelming. It made me anxious just standing there. Every object felt like it was pressing in on me.

That’s when it clicked. Not later, not gradually. Right there.

I didn’t ease into minimalism. I snapped into it. That same day, I gave away around forty bags of clothes, shoes and random things I’d been holding onto for years! No slow process, no back and forth. Just done.

The van came later, and while it didn’t start the shift, it definitely amplified it. When everything you own has to fit into a small space, there’s no room for hesitation. You see things clearly, fast.

After that, I started to understand what had been bothering me. Every object I owned was asking something from me. Care, attention, energy. Shoes, clothes, gadgets, books, even the way I ate and what I wore, all of it took a piece. I hadn’t seen it before, then suddenly I couldn’t unsee it anymore. Everything I kept added pressure, stress.

We grow up hearing that more is better. Keep, buy, own. Security becomes something you can hold. Status becomes something you can show. Identity gets tied to what you wear and what you display. It works, that’s the problem. You follow it without thinking, and slowly you drift. The weight isn’t just objects. It’s habits, routines, expectations, distractions. The more you carry, the harder it is to notice yourself.

Minimalism didn’t feel like loss. It felt like breathing again. The less I had, the more I could see what mattered. I started noticing how much energy I’d been giving to things that gave nothing back. How little space I’d left for thinking, for feeling, for just being. The clutter in my space started to mirror the clutter in my head, and I began clearing both.

And it’s not just physical. Life fills up with noise just as easily. Social media, notifications, obligations, habits that don’t fit. It all accumulates. The weight isn’t just what you own, it’s what you let in. What you absorb, what you feel responsible for. Minimalism became less about things and more about attention. Choosing what deserves a place in my life.

Sometimes I watch a toddler drop a toy and move on without a second thought, and it feels familiar. That ease. That lack of hesitation. They don’t think about cost or judgment. They just let go. There’s something honest in that.

I’ve felt it in my own life. Each time I let something go, space opens. My thoughts get quieter. Focus comes back. Energy returns. Underneath all the noise and habits, there’s something steady that was always there. I just couldn’t hear it before.

Peace isn’t in having more. It’s in needing less. In not being weighed down by things, habits, or the constant pull for more. We’re meant to move lighter, to drop what we don’t need and keep what matters. Toddlers know it, and we forgot.

Minimalism isn’t about aesthetics or rules. It’s a return to attention to self.

Less, so you can carry yourself fully. Less, so you can notice life as it is. Less, so you can remember who you are without all the extra weight.

Thanks for reading.

Teekay

cabin in the woods

Living without electricity isn’t as hard as you think

Millions of people do it, no bid deal.

Living without a connection to the grid, and mainly the electric grid is a significant lifestyle change.

As a lifelong explorer and survival enthusiast, I’ve always hoped for the best but prepped for the worst.

Live off the grid by Teekay Rezeau-Merah
Off-grid living, photo by Alex Bierwagen

In most Western countries, fundamental commodities such as electricity, running water, well-maintained roads, and a wide range of goods and services are conveniently accessible. However, life is quite different in other parts of the world.

  • Travel with me

For instance, when my family and I relocated to Mozambique in 1996, basic provisions like sugar and cooking oil were exceptionally scarce. Similarly, when we moved to Ethiopia in 2004, dairy products and sugar were also in short supply.

Not only that, but during our time in Cape Town (South Africa), Maputo (Mozambique), Algiers (Algeria), Addis Ababa (Ethiopia), and (very briefly) Cairo (Egypt), water scarcity was a prevalent issue, particularly during the summer months.

In fact, we used to get up at 4 AM to fill up our water tanks and jugs.

Unfortunately, water shortages are still widely common, and some fierce battles for control over water have already begun.

  • Water wars
water scarcity by Teekay Rezeau-Merah
Water battles, Image by Freepik

Take the above-mentioned region of East/North Africa for instance. The Nile River is at the heart of an ongoing battle for water.

Indeed, Ethiopia, Egypt, and Burundi are all entangled in a high-stakes discussion that could reshape their destinies.

Long story short, Ethiopia’s audacious endeavor, the Grand Ethiopian Renaissance Dam (GERD), an engineering marvel rising on the mighty Blue Nile has cause a lot of discussion and anger in that region, rightfully so.

Such an endeavor endangers both Egypt and Burundi, who fear the ripple effects of such a grand project.

  • An electricity-free lifestyle
oil lamps and candles by Teekay Rezeau-Merah
Oil lamp by Photo by Bernard Tuck

Now, in a perplexing paradox, frequent power outages were extremely common in Ethiopia, and I mean several-times-a-week common, even though Ethiopia possesses ample electricity to meet its population’s needs.

Surprisingly, this occurs because the local government chooses to export their energy to neighboring nations, leaving their own citizens in the dark.

I spent over four years (teenage years) in Ethiopia, over four years of persistent power cuts, so I learned a thing or two about adaptability and ingenious hacks to beat the system.

  1. First of all, I hate artificial (street) lights. One of the things I miss the most about Africa is the tranquil stillness of the night. I always found the incessant intrusion of artificial lights aggressive. 
    With that being said, I love candles and oil lamps with all my heart. They embody a charm that captivates me entirely. Indeed, candles and oil lamps are a gentle alternative to artificial light, as they gracefully replace it without imposing their presence. Their warm glow is synonymous with coziness, while their soft illumination remains pleasing and comforting to the eyes. Perfection!
  2. Many of us rely on electric utensils and stoves for cooking, not in Africa (not back then at least). 
    My family always opted for non-electric cooking methods like gas or an outdoor wood-burning stove. Dutch Ovens are also pretty awesome if you want to cook bread and pizzas. No power, no problem.
  3. Food storage: This is a big one. “How did you survive without a fridge?”. First of all, we did have a fridge, it was just turned off most of the time. Since we never had an underground cellar storage (that would’ve saved us the hassle), we had to relearn about ancient cooling techniques, like pot-in-pot coolers (or clay pot coolers). 
    Here’s how they work: First, you’ll need two terra-cotta pots. Place one (the smaller one) inside the other, allowing for an approximate 3 cm (1.2 in) to 4 cm (1.6 in) gap between them. Fill the gap with sand, then saturate it with water.
    Finally, place your fruits and veggies inside the small pot and cover everything with a wet towel.
    As the water slowly evaporates from the cooler, heat is taken from the clay pots, keeping the temperature of the food cool inside. 
    But that’s not the only way to store food, you can also learn about preservation techniques like canning, pickling, and drying.
  4. Heating and cooling: Africa isn’t as hot as they say in movies, it actually gets pretty chilly over there, depending on where you are.
    Fun fact: You can ski in Africa. In fact, there’s so much snow in Algeria, Morocco, and South Africa that they have their own ski resorts, with approximately 40 kilometers (25 miles) of ski slopes. 
    Anyway, one of the most efficient techniques to regulate indoor temperatures is known as “passive solar design. Passive solar homes use natural ventilation and insulation techniques to regulate the temperature indoors.
    However, in colder climates, wood-burning stoves and passive heating methods like thermal mass and efficient insulation are common. 
    In hotter climates, shading and natural ventilation were our go-to, with evaporative techniques coming in handy (with battery-powered fans).
  5. Water supply: As stated above, we had tankers (or water tanks) in all of our homes. Our water tanks were always placed above the house, allowing for gravity to do the rest.
    However, in total transparency, we still relied on an electric current (and water pump) to get the water up there. We used it once to twice a week. 
    Other methods we used were conventional water wells, hand pumps, and rainwater collection systems. I used to LUHV elaborating and kidgineering rainwater collection systems around the house!
  6. Communication: Well, most of what I’m telling you here went down between 96 and 2010, so iPhones were pretty much nonexistent (for the most part). 
    However, I did have an MP3, then the first iPod, on which I watched hundreds of movies and my favorite bootlegged series. I used to charge my electronics at school or on our drive home.
    We also relied on our landline a lot back then.
  7. Speaking of entertainment, the reason I spent so much time kidgineering and playing outside was that I had no other choice. Video games were a big no-no till I was 15 or 16, so reading, playing board games, puzzles, biking, and pursuing outdoor hobbies was all I did.
    I also read the newspapers. No, this wasn’t the ‘70s ^^
  8. Hygiene: Have you ever washed your clothes by hand? And I mean ALL your clothes, not just a pair of socks? Well, I have, and most people still do. It’s no big deal, it’s pretty fun actually.
  9. Human-powered appliances: My grandma (who obviously didn’t live with us) had the best appliance ever made: A hand-cranked coffee grinder. 
    I loved that thing!
    I genuinely believe we need more of this stuff today. It makes life so much more fun. 
    On a personal level, I’ll always favor an old-school kettle or manual food mill & grinder over new, electric ones. Also, I never owned a microwave.
  • Final Thoughts

Technology is convenient when used properly and I believe electricity is a blessing to humanity.

However, we ought to reduce our reliance on modern tech and learn how to live simply. As you can see, living without one of the most important inventions known to man, electricity, is doable, though it requires careful planning, resourcefulness, and adaptation to alternative methods. Assessing one’s specific needs and resources is paramount for such an endeavor, but it’s manageable and within everyone’s reach.

Self-reliance is the future.

Thanks for reading.

Peace.

Teekay.

Why We Love Nature but Keep Destroying It

How can we do better, collectively?

My self-professed love for nature is no secret to my readers.

Being close to nature is and has always been my thing.

Nature is wondrous, full of beauty and peace.

Hiking photo by Teekay Rezeau-Merah
Hiking photo by author Teekay Rezeau-Merah

The reason I became a vegan minimalist was mainly to protect it and its inhabitants.

But doing so opened my eyes on a fascinating paradox, especially in the vegan and vanlife communities; a paradox I ponder upon on a daily basis.

Spending more time in the great outdoors allowed me to come to a poignant realization: The very nature that we, avid nature enthusiasts and animal lovers, hold dear to our hearts, is the very same nature we often unwittingly damage with our bad habits.

How can we enjoy something so much while simultaneously participate in its destruction?

Teekay @teekayrezeaumerah
Please don’t leave toilet paper in nature (photo by author)

Well, here’s where my thinking is at the moment.

  • Reasoning

First of all, I want to make something clear: As pragmatic as I can be, my personal belief is that human beings are born good.

However, human beings are also amazing at compartmentalizing.

meaning of compatmentalize by Teekay Rezeau-Merah
Screenshot by author

A fitting illustration of my point is that of individuals who profess to be staunch advocates for human rights, yet they contradictorily sport Nike shoes, H&M dresses and Zara pants.

Note: If you don’t know what I’m hinting at, read this.

The same can be said about vegans who consume palm oil, or vanlifers who consume animal products (that destroy the very nature we want to be surrounded by).

Now look, I always say life is all about balance, and I believe it is, but sometimes — often times — rocking something ethically sourced won’t hurt you in any way, shape or form. Perhaps you’ll pay more for it, but you don’t have to if you buy second hand.

This applies to almost all consumables.

So the first takeaway from this piece is to think twice before your next purchases. Always consider the added value of what you buy, its environmental impact and whether there are other alternatives.

That’s one way to tackle this paradox.

Another reason we engage in actions that cause harm to nature is our toxic sense of entitlement, or deservingness.

This manifests itself in different forms: Arrogance, greed, boastfulness or in some cases, negative narcissism.

Some of us behave as if the world owes us. This sense of entitlement emanates from a lack of self-awareness and gratitude, which itself is the result of a Godless, non-religious and non-spiritual society.

Many people believe, wholeheartedly and arrogantly, that everything they have was owed to them.

Hustle culture prescribes “hard work and determination” as the ultimate solution for success, often discarding external factors that also contribute to one’s accomplishments.

Unfortunately, such attitude blinds us from seeing the bigger picture: That none of what we have, none of what we achieve is truly ours, and that it can be taken away from us at any time. It will be when we die.

More humility would do us all a world of good, and without it, we will continue indulging in things that harm us and everything we love.

When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money. — Native American saying

The third reason behind this great paradox is our lack of concern for the future.

In other words, selfishness.

Social Media may have exasperated this, but many people believe they MUST prioritize their own pleasures and conveniences over the well-being of the environment and future generations.

It’s sickening when you think about it.

But I don’t blame us, not entirely. If anything, we were programmed and brought up this way, but it’s time for a change, a big one.

As a matter of fact, we can’t live like we did 30 years ago, times are changing and so should we, evolution and all.

Indeed, our planet can’t sustain our greed and selfishness for too long, and the time to turn things around is now.

I would never advocate for anything radical, life is all about balance once again.

As such, we don’t have to move to self-built huts, nor do we have to wear banana leaves, but it’s our duty to watch what we consume, how we consume it, and what we want to support.

Your dollars are more potent than your vote and your words. So put your money where your mouth is.

  • How

You see, I often write about boycotting certain products: Palm oilwhite sugaranimal products, single use plastic, brands that pollute our water and source their products in Chinese slave camps and Bengali/Indian sweatshops, brands that support wars, so on and so forth.

To take part of this would make the world significantly better. To do so and to raised our collective awareness is as close to perfection as we can get.

That and reversing consumerism. Remember, minimalism (and essentialism) isn’t just an aesthetic, it’s a philosophy.

In 1927, a Boston-born, Harvard educated son of immigrants went to work for Lehman Brothers. His name was Paul Mazur and his interest in the economics of consumption and retailing made him a rising star in the investment banking establishment for more than 50 years.

Mostly he was responsible for manipulating the psyche of the American consumer. — Sherry Truitt

His philosophy in a nutshell:

“We must shift America from a needs, to a desires culture,” He wrote. “People must be trained to desire, to want new things even before the old had been entirely consumed. We must shape a new mentality in America. Man’s desires must overshadow his needs.

Man’s desires must overshadow his needs.” That’s a powerful statement, and a scary one.

So you see, as stated above, human beings are born good, but we were led astray for many decades.

Indeed, our actions are often shaped by cultural and societal norms. Unfortunately, said norms favor efficiency and convenience over wellbeing and ethics. They also favor desires over altruism and consumerism over self-awareness.

We all follow patterns and attitudes considered “normal” in our society, hence why we hardly question anything.

With that being said, let’s not forget that we’re still human, and luckily for us, God bestowed upon us reason and logic.

God gave us free will too, so it’s on us to outgrow our biases and harness original thinking.

  • Final word

All in all, the paradox of enjoying and destroying nature at the same time is a complex and deeply ingrained issue.

It’s not just about individual behavior, it’s rooted in our cultural, political, and economic systems, making it extremely difficult to shake off.

The one thing I want to leave you with is to question things and at least make sure your actions are aligned with your values, that’s it.

Perhaps some of us have a stronger moral obligation to protect nature, while others don’t. That’s okay, life can’t be perfect and neither can we, but does that mean we should stop trying?

Peace!

Tee.

Clarity with Teekay Podcast Guest-list

Clarity with Teekay is where I unpack life’s weirdness, one conversation at a time.

Since 2019, I’ve been recording from the cozy space of my home in Bordeaux, digging into culture, society, and whatever else catches my curiosity. Sometimes solo, sometimes with insanely cool guests.

I’ve had all kinds of people on the show: Hollywood execs, international movie stars, doctors, explorers, neuroscientists, microbiologists, pro athletes, writers, marketers, authors, architects, professors, podcasters. They bring their perspectives, I bring my questions, and together, we break things down in ways that (hopefully) make sense.

This podcast is about real, useful ideas, the kind you’d usually pay thousands for in coaching or courses. But I’m putting it out there for free, because why gatekeep good stuff, right? Whether it’s breaking habits, questioning norms, or figuring out how to make life less of a mess, I’m here to help you unlearn, rethink, and build something better.

What to Expect

🔹 [FULL] Episodes – Deep-dive conversations (45 mins), dropping 1-2 times a month.
🔹 [CLIP] Episodes – Short, straight-to-the-point answers (<10 mins), every week.
🔹 [SOLO] Episodes – Just me, rambling about a topic for 7-15 mins, once a month.

You can listen on Apple Podcasts, Spotify, Amazon Music, Google Podcasts, and Stitcher.

The podcast has a bunch of accounts on major social media platforms but to be honest, I don’t use Social media anymore, so if you want to reach out to me, do it here.

If you like the show and want bonus content, you can support it here:
🔗 Subscribe here

Press play and let’s get into it. 🎧

(Guest list below! 👇)

  1. Alejandra P. Arenas, Assistant director and production stage manager – Queretaro, MX
  2. Natalie Christensen, Psychotherapist turned published photographer – Santa Fe, USA
  3. Isabella R. Lash, Actress and acting coach – Virginia, USA
  4. Grace Treutel, Manager of culture and content – Alabama, USA
  5. Miruna Dragomir, Head of marketing at Planable – NYC, USA
  6. Fabian Chegoya, Healthcare IT and revenue cycle management consultant, founder of Chaminger and diplomat kid – Denver, Colorado, USA
  7. Fabe Mitchell, Business owner and coach – Florida, USA
  8. Lachlan Parker, Sport and exercise scientist, esports mental health counsellor, head performance coach for @Renegades, Melbourne, AUS
  9. Brian James, Author of  “The Wolf Among Sheep – New Orleans, USA
  10. Alexander Tankou, Electric vehicles research associate at the international council on clean transportation – Washington DC, USA
  11. Mardet Guebreyesus, Architect and bestfriend – Addis Ababa, Ethiopia
  12. Deborrah Cooper, Advice columnist, author and Top Female blogger, Southern California, USA
  13. Keith Hutchings, Founder of The Comfortable Home project and sustainability enthusiast – Perth, Australia
  14. Joseph “Joey” Drolshagen, Founder of IFGT Life Coaching LLC, featured in FOX, NBC, CBS and as Top 20 Business Coaches in America in the NYC Journal 2022 – Greenville, SC, USA
  15. Josh from Pursuit of Infinity podcast, Psychedelics expert – Pennsylvania, USA
  16. Craig Gavigan, CEO of the Unplugged brand and national park ranger, Scotland
  17. Lynne Bowman, Plantbased author of Brownies for Breakfast, California, USA
  18. Karen Knight, NPF coach and volunteer management consultant, Canada
  19. Jochen Thomas Grunbeck, Behavioral and consumer psychology expert, London, UK
  20. Megan Sam Holstein, Award-winning personal development, psychology, philosophy, science writer, Columbus, Ohio
  21. Shane Rogers, Stand up comedian, musician and author, California, USA
  22. Marcello Pasqualucci, Head of experimentation at SKY, ex YAM! and HSBC experimentation project manager and neuroscientist, London, UK
  23. Karolina Rzadkowolska, Alcohol-free life coach and author, San Diego, USA
  24. Jas Takhar, CEO, content creator and co-owner of REC Canada and FTGU Media, Toronto, Canada
  25. Michael Buzz Buzinski, President of Buzzworthy Integrated Marketing, Arizona, USA
  26. Richard Flint, Author of 19 books and Human Behavior expert, Washington DC, USA
  27. Andrea Osvart, International film actress and European Golden Globe winner, Budapest, Hungary
  28. John Kenny, The Relationship Guy, London, UK
  29. Dr. Johannes Mallow, PhD and two-time World Memory Champion, Germany
  30. Dave Wann, writer of multiple books and founder of Harmony Village, Golden, Colorado
  31. Brenden Kumarasamy, Public Speaking Coach, Montreal, Canada
  32. Juan Lee, CEO and founder of Clear Journey, Author of Love Made Simple, Maryland, USA
  33. Anne Claessen, MSc LLM, Podcast Host, Strategist & Monetization Expert, Arnhem-Nijmegen Region, Netherlands
  34. Tim Fitzpartrick, B2B Revenue Accelerator and Marketing Consultant, Denver, USA
  35. Connie (Lockhart) Ellefson, Professional Organizer, Aurora, Colorado, USA
  36. Phil B. Pelucha, TV Host & Network founder, Gros Islet, Saint Lucia
  37. Vinnie Potestivo, Emmy Award-winning Media Advisor, New York, USA
  38. Kelly L. Olson, Ph.D., Director, Clinical Affairs – Medical Affairs Specialist, Salt Lake City, Utah, USA
  39. Laurel Foley, Movement Analyst, Indianapolis, Indiana, USA
  40. Kit Huffman, Personal Branding strategist, CEO of Seneca, Jackson WY (now Bariloche, Argentina)
  41. Jen Blanchette
  42. Flobo “Flobito” Boyce, ex US Airforce, Live Entertainment Professional, Standup Comic, California, USA
  43. Yogi Aaron, Yoga teacher and creator of Applied Yoga Anatomy + Muscle Activation™, New York, USA
  44. Linda King, Travel Agent and Writer, Melbourne, Australia
  45. Amanda Kate, Self-Mastery Facilitator, Melbourne, Australia
  46. Kim Sorelle, Writer and Speaker about love, Grand Rapids, Michigan, USA
  47. John Mendez, Marketer & AI Integration Specialist For Real Estate Agents, Stamford, Connecticut, USA
  48. Bastien Siebman, ASANA consultant, Founder and Minimalist, Annecy, Auvergne-Rhône-Alpes, France
  49. Cora Kessler, Social Media & Marketing Consultant, Richmond, Virginia, USA
  50. Jerome Bethea, Aka JB The Wizard, Web 3.0 Alignment Branding™ Expert. Creator of The World of Futuring, Hollywood actor, Philadelphia, USA
  51. REV Gabriel Castillo, Lead Facilitator at Church Of The Sacred Spore and Psychedelic expert, Titusville, Florida, USA
  52. Dr. Elaine Ingham, Microbiologist and Founder of Soil Food Web Approach (Soil Regeneration), Oregon, USA
  53. Luke Titus, Creator of the Barefoot Challenge, Wisconsin, USA
  54. Geoff Palmer, Natural Bodybuilding and Natural Physique Masters Champion, Owner of Clean Machine Plant-Based Fitness Nutrition, author, national lecturer, vegan patent holder and 2 Time NEXTY Winner for “Best Supplement of the Year” 2016 & 2018, Pompano Beach, Florida, USA

Thank you for stopping by.

Teekay.

Own less

19 Everyday Things We Own Too Many Of

From cash to trash.

Your home is meant to be a sanctuary

You home wasn’t meant to become a graveyard for your old gadgets and excess stuff.

Home is where we retreat from the outside world, unwind, and recharge ourselves. It’s where we seek solace, relaxation, and tranquility.

Americans spend $1.2 trillion annually on nonessential goods. In other words, items they do not need – The Wall Street Journal.

For most people, home has become the place where they store their stuff.

  • Do you ever feel overwhelmed by the clutter in your living space?
  • Is it a challenge for you to locate items or decide what to wear?
  • Are you occasionally faced with a shortage of hangers?
  • Does the sight of your closet alone make you feel tired?
  • Does it take an excessive amount of time to tidy up your home?
  • Would relocating from your current residence require multiple utility trucks?

If you find yourself answering “yes” to any of these questions, here are the likely culprits for this draining situation.

Note: The following examples and numbers paint a jarring picture of excessive consumption and unnecessary accumulation. Clearly, many of us have far too much stuff.

  • Food storage containers

How many containers does one need ? Research says 6 to 10 containers per person, we’ve got 3 in our home, for 2 persons.

It’s shocking to me that people hoard these things. Some accumulate them to the point of overflowing cupboards!

Wouldn’t it be great if neighborhoods and buildings provided a designated space where people can share their surplus containers, allowing others to utilize them as needed ? This would help curb the unnecessary purchase of food containers and promote a more sustainable approach to storage.

Note: This doesn’t apply if you meal prep, which is awesome by the way.

  • Pens

There are already enough pens in circulation that many of us could go years without buying another.

Most people don’t use pens anyway.

  • Auto tools

You don’t need ten wrenches, Bob ! Seriously, you don’t. One is enough, two is MAX, unless you’re a mechanic.

And just like with containers, I wholeheartedly believe neighborhoods and buildings must provide a space where people can share their tools.

I got mine when I was building my Campervan. I’m more than happy to share them with others.

  • Reusable shopping bags

Reusable shopping bags are the new plastic bags.

A massive scam.

People collect those even more than they did plastic bags, because they paid more for them.

The problem ? Reusable bags require more plastic, energy and fabric to make.

Forgot your bag at home ? It’s okay, just grab what you can carry. You won’t die of hunger, and it’ll train you to think about your bag next time.

Also, always leave a reusable bag in your bike/car or coat.

Better yet, we must promote the introduction of returnable bags. They have those here in France, they cost 15c each (pricey), which is refunded back to you when you return them.

In fact, we don’t have ANY bags at home, reusable or otherwise. We operate with returnable bags only (and my backpack if need be).

  • Handbags

Why do people even buy those ? When did this trend begin ?

Since around 1500 AD, handbags have been an essential part of everyday life for both men and women.

It wasn’t until the post-war economic period of the 1950s that handbags were propelled into a cult status.

Can we go back in time ?

To those of you who own a thousand and one bag, you only need ONE, two tops.

It kills me to notice people, particularly women, having an extensive collection in their closets and consistently using the same old handbag. Sell them !

  • Backpacks

Why would anyone purchase a new backpack if they still have the old one? Aesthetics? Boredom? Maybe a size or quality upgrade?

Whatever the case may be, how about you retire the old one (by giving it to charity) before purchasing a new one ? Just an idea.

  • Coats

What do you need THREE coats for? It’s not like you can wear them simultaneously, right ? Think about it.

  • Vases (and other decorative objects)

I don’t even know why vases exist, such a waste of energy, materials and space in my opinion. I like my flowers in a garden, but to each their own.

  • Toys

British research found that the average 10-year-old owns 238 toys but plays with just 12 daily — The Telegraph.

3.1% of the world’s children live in America, but they own 40% of the toys consumed globally — UCLA.

Let your kids play outside, run around, play sports. Some toys help children develop their curiosity and learn about the world, which I’m all for, long as we buy them used. There are enough toys out in the world that’ll never see the light of day ever again, and even more toys in landfills. Enough !

Let’s stop wasting resources and start thinking differently. By the way, gifts don’t always have to be NEW.

  • Kitchenware

Perhaps I’m a bit extreme but I only have one single plate, and my wife has one too. A couple of bowls and a mug complete our tableware set ^^

If you’re the type to host lots of gatherings and parties, it makes sense that you have more, but we don’t really, so that’s that.

That said, there are billions of used plates and bowls (and other kitchenware) in the world. Stop buying those at IKEA, flea markets are where it’s at !

Note: We only own one mug because I love drinking out of my 34Oz reusable bottle. Easier to keep track of my water intake that way, and less “stuff” to clutter our home.

  • Furniture

Nightstands, bed frames (unless absolutely necessary, like for people with bad knees), shelves, chairs, TV stands, coat racks and everything in between. We don’t own any of this stuff and we’re extremely happy with our lives.

Don’t clutter your sanctuary with useless furniture. It costs money, it’s heavy to carry, it makes cleaning more annoying and most of it serves no real purpose.

Empty spaces don’t always need to be filled.

  • Hangers

If you don’t have enough hangers for your clothes, you have too many clothes.

It’s time to stop buying new and to get rid of all that excess.

By the same token, this logic also applies to closet space: If you don’t have enough space in your closet, you have too much of whatever you’re trying to store in there. Declutter.

  • Clothes

Speaking of which, we all have too many clothes. I don’t even have to know you to say this.

The average American woman owns 30 outfits — one for every day of the month. In 1930, that figure was nine — Forbes.

Also:

The average American throws away 65 pounds of clothing per year — Huffington Post.

Need I say more ? Sort that stuff out, have just what you need.

Each year, we produce as many clothes as humans have ever existed on Earth. Over 100 billion, for 8 billion people living.

  • TVs

Why would anyone need an iPad, an iPhone, a MacBook AND a TV ?

Some homes have more television sets than people, it’s crazy ! For me it’s a sign of civilizational decline. It hurts to think nowadays.

Americans spend more on shoes, jewelry, and watches ($100 billion) than on higher education — Psychology Today.

Besides, it’s also time to refocus our attention on how energy consuming TVs are to make and to use.

That aside, we must also find new solutions to FIX them. It makes no sense that fixing an appliance costs as much as buying a new one, it really doesn’t.

Also, we’ve reached a point where TVs are slim enough and smart enough that we hardly need more quality, so why are we pushing for more ? What’s the point ? Most TVs today offer 4K quality, which is already too much.

Want to enjoy a GREAT movie ? Go watch it in a movie theatre. Otherwise, your laptop is more than enough for your late night lullaby.

  • Offsite storage units

If you live in an apartment, a house or anywhere in between and feel the NEED to have an offsite storage unit, you have a problem.

Your stuff isn’t supposed to take up that much space. If you can’t contain it, get rid of it.

  • Grooming and hygiene products

People have dozens of shampoos, body lotions, shower gels, and an array of other “beauty” products in their bathrooms.

The multitude of these items cluttering up drawers creates a sense of disorder, disarray and mental fatigue.

But I get it. The “latest and greatest” always looks better. Packaging is always evolving, and marketers work hard to make us buy more.

However, we’ve all been blessed with a sense of logic and reason. Often times, these shiny new objects don’t live up to our expectations. Instead, they end up abandoned in drawers, collecting dust.

They’re also a waste of money and resources, and are likely to end up in landfills or worse, the Great Pacific Garbage Patch.

Think before you buy.

Note: I personally use a single natural, organic, vegan and local bar of soap to wash my hair, my face and the rest of my body. My wife and I also share a natural Shea butter bar to keep our skin healthy and hydrated.

Aloe Vera is another great option for the skin but is often sold in plastic, so we don’t buy it.

As for oral hygiene, I use my Miswak during the day and baking soda to brush my teeth after meals. My wife often uses solid toothpaste (so no plastic in our home).

  • Non-refillable toiletries

Plastic bottles (of all sorts) must be illegal by now. Plastic shampoos and shower gels must be the first ones to go.

I strongly believe that refillable toiletries are the way to a more sustainable future, and I advocate for a higher initial cost when purchasing them.

A higher price point would discourage people from disposing of these items after use, encouraging greater reusability and reducing waste.

  • Travel size toiletries

People don’t even travel that much, the fact they steal (or borrow permanently) travel size toiletries to keep them in their bathrooms is beyond me.

The greater the usage, the higher the production rate of any particular item. Supply and demand. If we want to eradicate plastic, we must stop financing and promoting the plastic industry.

For those who already have travel size toiletries, don’t toss them. Instead, put them in your shower and use them.

Better yet, give your toiletries to a local homeless shelter or women’s shelter that accepts them. It’ll lighten your load and help someone in need at the same time.

  • Humans

Yeah, there are way too many humans on this planet.

  • Final Word

Presently, North America and Western Europe, comprising merely 12% of the global population, contribute to 60% of private consumption spending.

In contrast, the combined population of South Asia and sub-Saharan Africa, accounting for one-third of the world’s pop, represents a mere 3.2% of private consumption spending. (Worldwatch Institute).

Do you see the problems here ?

It’s not just that we overconsume in the West, because that’s a given. But what will happen when South Asia and sub-Saharan Africa starts consuming as much as we do ?

Because they’re coming, and they want everything we have. After all, why would they not ? Many people look up to this absurdity and want the same for themselves.

Consumerism, fashion and flex culture will be the death of us. They are a sign of the dumbing of our current generation. After all, there are more shopping malls than high schools in America, and 93% of teenage girls rank shopping as their favorite pastime (Affluenza).

Question everything guys. Food for thought.

Thanks for reading.

Read more of the same on my Medium page.

Tee.

monkey see, monkey do by Teekay Rezeau-Merah

How Marketing Manipulates Your Brain Through Mirror Neurons

An article is about a NeuroScientific and neuromarketing concept you never knew existed!

Our brains have this exceptional ability to act as a mirror. This ability is made possible thanks to what we call “mirror neurons”.

Mirror neurons are a type of brain cell responsible for mirroring or simulating the actions of others.

The knowledge of these neurons is relatively recent. In fact, it wasn’t until the 90s that researchers first identified mirror neurons in macaque monkeys.

And what they found was fascinating !

Mirror neurons were found to activate when a monkey performed a specific action, such as grasping a piece of food.

However, the same neurons also activated when the monkey watched another monkey (or a human) perform the same action.

It was unexpected.

  • The Point

These incredibly cool neurons are said to play an important role in our ability to imitate and learn from others, as well as in our ability to empathize with and understand the intentions of others.

And to be honest, it makes perfect sense.

For instance, I realized very early on that my proficiency in learning new languages was attributed (in part) to my habit of mimicking the language patterns and communication styles of native speakers.

In fact, even when my knowledge of a language is limited, I make a conscious effort to replicate the way words and phrases are pronounced, rather than how they are written and spelled.

By “mirroring” others, I learned 10X faster than before, and I hardly forget anything. I can also sound “native” if I want to, in any language that I speak.

This strategy has been instrumental for me. Becoming fluent in six different languages and comfortable in a couple more didn’t happen overnight, but with the right tactic, language-learning can be a piece of cake.

Check out this little 3-minute clip if you wish to understand how it works.

With that being said, the effect of mirror neurons isn’t just limited to what we see or what we hear, our brain can even experience vicarious touch through others.

Perhaps this explains the boom of ASMR and the porn industry?

New technologies like Virtual Reality are already using the power of our mirror neurons to their advantage, and perhaps ours, as well.

For instance, VR is now used to help us fight certain mental illnesses and cure certain phobias.

VR can obviously never substitute real life, but it could potentially help many of us heal from certain things.

  • The Dark Side

As an ethical marketer, I must mention this.

In the world of marketing, understanding vicarious touch and mirror neurons has been a game changer.

Instead of designing ads and products blindly, we now purposely target your subconscious mind.

Doing so allows us to create more engaging and memorable experiences for our audience, thus driving up sales and clicks.

Marketers increasingly design experiences that engage our senses and make products feel more tangible, even through a screen.

So instead of making commercials that focus on the product alone, big corporations and marketers now hire actors and tap into all your senses to deliberately activate mirror neurons in you, the viewer.

There are numerous other tactics to trigger buying, here are a couple I’ve used in the past:

  • Product packaging: Mirror neurons can even be triggered through packaging. In fact, the texture and feel of product packaging evoke more tactile sensations in consumers than they know. For example, a package with a soft, velvety texture creates the impression of luxury and comfort, while a clear, matte packaging evokes warmth and superior quality.
  • Audio-visual experiences: Videos, music, podcasts and other types of media can evoke sensations of touch through sound and image. These techniques have long been used in the entertainment industry and in adverts to shape culture as a whole.
  • Scented products: Products that smell cut grass or mint create the sensation of coolness, while the the smell of lavender provides us with a sense of warmth and reminds us of our childhood (and possibly grandparents). Yes, smell is also used to drive up sales, but can only be used in physical businesses (for now).

Understanding human behavior allows us to look at ourselves with more depth.

Understanding ourselves doesn’t just make us wiser, it actually improves our decision making, hence this piece.

By reading this, I hope you’ve gained a bit more self-awareness and understanding of human behavior.

Thanks for reading.

Teekay

colors by Teekay RM

The Environmental Cost of Colorful Clothing

Hi!

My name is Teekay and I’m obsessed with vibrant colors.

From bright sneakers to colorful hoodies, I’ve never been the type to dress in plain black or gray. Bright colors make me feel alive. They lift my mood, give me energy and help me express who I am.

When I put on my yellow T-shirt or my orange fleece, I feel optimistic, confident and ready for the day.

But my attachment to colorful clothing goes beyond aesthetics.

Across much of Africa, Asia and South America, vibrant clothing has always carried meaning. Colors celebrate identity, culture and tradition. From African wax prints to Andean ponchos, clothing tells stories without saying a word.

I grew up appreciating that.

For me, wearing colorful clothes has always been a way of expressing myself while staying connected to a part of my cultural heritage.

So naturally, I never questioned it.

Like most people, I admired the finished product without giving much thought to how it was made.

In fact, for the longest time, I genuinely believed sewing threads came pre-colored.

Ignorance is bliss.

As I grew older and became increasingly interested in environmental issues, I began questioning almost everything I owned. Where did it come from? Who made it? What resources were needed to produce it? What happened after I threw it away?

Eventually, those questions reached my wardrobe.

The answers weren’t what I expected.

The more I learned about the textile industry, the harder it became to look at colorful clothing the same way.

What once represented creativity and self-expression suddenly revealed another side entirely, one hidden behind factory walls, polluted rivers and supply chains most of us never think about.

That realization forced me to confront something I didn’t want to admit.

I could no longer claim to care deeply about the environment while ignoring the environmental cost of one of my favorite things.

I don’t make exceptions when my values are involved.

Changing my mind isn’t a weakness. Refusing to change despite new information is.

That’s one of the reasons I left social media and mass media years ago.

Conformism is intellectual death.

I don’t scroll. I don’t watch television. I only read the news when I’m researching something. I even stopped listening to music.

Stepping away from constant stimulation gives me the space to think for myself, to challenge my own habits instead of simply following everyone else’s.

Before learning about textile dyes, I would’ve defended my colorful wardrobe without hesitation. I would’ve convinced myself that my choices made no difference and that everyone else was doing the same thing anyway.

My thinking was flawed.

Individual actions don’t solve every global problem.

But they do shape the world we choose to support.

Once I understood what was hiding behind the colors I loved so much, I couldn’t pretend I didn’t know anymore.

So I started asking a different question.

What does it actually take to make our clothes so colorful?

What it really takes to make clothes colorful

Like most people, I never thought much about textile dyes.

I assumed fabrics simply came in different colors. I never wondered where those colors came from, how they were made or what happened once the dyeing process was over.

As it turns out, that’s where one of the fashion industry’s biggest environmental problems begins.

Every vibrant shirt, hoodie or pair of sneakers has to be dyed. While that may sound harmless, textile dyeing is one of the most polluting stages of clothing production.

According to the World Bank, textile dyeing is responsible for roughly 20% of global industrial water pollution.

Twenty percent.

I had to read that number twice.

The water used to dye our clothes is often mixed with synthetic chemicals, salts and heavy metals. In many parts of the world, especially where environmental regulations are weak or poorly enforced, that wastewater finds its way back into rivers and streams with little or no treatment.

The colors we enjoy don’t simply disappear.

They go somewhere.

Many synthetic dyes contain substances such as lead, cadmium and mercury, all of which can damage ecosystems and pose health risks to both wildlife and humans.

The pollution doesn’t stop once a garment leaves the factory either.

Every time we wash synthetic clothing, tiny plastic microfibers are released into our waterways. Most are too small to be filtered out by wastewater treatment plants, meaning they eventually end up in rivers, lakes and oceans.

The more I learned, the more difficult it became to separate my wardrobe from its environmental footprint.

Then I discovered something else.

Color wasn’t the only problem.

The dyes were only the beginning.

The entire fashion industry relies on enormous amounts of water, energy and raw materials.

Take a simple cotton T-shirt.

Producing just one can require around 2,700 liters of water. That’s often described as enough drinking water for one person for roughly two and a half years.

It’s difficult to comprehend numbers that large.

Yet most of us own dozens of shirts.

Then came another statistic that genuinely shocked me.

The fashion industry is responsible for roughly 10% of global carbon emissions, more than international aviation and maritime shipping combined.

And despite all those resources, most clothing doesn’t stay in circulation very long.

Around 87% of textile fibers eventually end up incinerated or buried in landfills.

Think about that for a moment.

We extract resources from the earth, consume vast amounts of water and energy to turn them into clothing, transport those garments across the planet and then throw most of them away after only a fraction of their useful life.

The problem isn’t color alone.

It’s the entire system surrounding it.

That realization changed the way I looked at my wardrobe.

It also forced me to ask a much more uncomfortable question.

If I already know all of this, how should I respond?

The only response that made sense to me

When I first learned all this, I wasn’t sure what to do.

I wasn’t about to throw away my wardrobe.

That would’ve been wasteful.

Nor was I willing to give up colors altogether.

After all, colors make me happy. They always have.

For a while, I found myself caught between two values I wasn’t willing to abandon.

On one side was my love for vibrant clothing.

On the other was my desire to live in a way that respects nature.

Reconciling the two wasn’t easy.

Then I realized something.

The problem wasn’t colorful clothing.

The problem was how we produce, consume and dispose of clothing.

Those aren’t the same thing.

It’s easy to blame a product.

It’s much harder to question the system that made the product so cheap, disposable and abundant in the first place.

That’s where minimalism entered the picture.

Not the version of minimalism that’s obsessed with white walls, empty apartments and owning exactly thirty-three possessions.

The version that asks a much simpler question.

Do I really need this?

Minimalism isn’t about deprivation.

It’s about intentionality.

It asks us to pause before buying.

To question whether we’re purchasing something because we genuinely need it, because it’ll last, because it’ll improve our lives, or simply because it’s new, colorful and temporarily exciting.

That distinction changed everything for me.

Instead of asking, “Can I buy this?”

I started asking, “Should I?”

Those are two completely different questions.

One is financial.

The other is moral.

Minimalism taught me that every purchase is a vote.

Every dollar we spend rewards a certain way of producing goods and encourages companies to continue doing more of it.

Whether we realize it or not, our wallets shape the world.

That’s why I no longer believe minimalism is just a lifestyle.

I see it as one of the most practical environmental tools available to ordinary people.

Buying less means fewer resources extracted from the earth.

Buying better encourages companies that invest in quality instead of disposability.

Buying secondhand extends the life of products that already exist instead of demanding new ones.

None of these actions will solve climate change on their own.

I know that.

But that’s never been the point.

People often dismiss individual actions because they’re small.

I think that’s a mistake.

Every large movement begins with individuals deciding to behave differently.

No one waits for society to change before changing society.

Individual actions don’t matter because they’re large.

They matter because they’re contagious.

The more I reflected on all this, the more obvious my next step became.

I wasn’t going to stop appreciating beautiful colors.

I was simply going to become far more selective about where those colors came from.

Whenever possible, I’d buy secondhand.

When buying new, I’d prioritize durable clothing over trendy clothing, natural dyes over synthetic ones whenever feasible and usefulness over impulse.

That may not change the world overnight.

But it’ll change the part of the world I’m responsible for.

And that’s enough reason to do it.

What I’m changing

Changing my habits doesn’t mean rejecting everything I own.

Quite the opposite.

Throwing away perfectly good clothes simply to replace them with “eco-friendly” alternatives would only create more waste.

The most sustainable garment is often the one that’s already in your closet.

So I’m keeping the colorful clothes I already own.

I’ll wear them until they can no longer be repaired.

That’s the minimalist approach.

Respect what already exists before demanding something new.

What will change is how I shop from now on.

Whenever possible, I’ll buy secondhand first.

Almost everything I own already comes from thrift stores, online marketplaces or flea markets. Aside from underwear and socks, I see little reason to insist on buying new.

Secondhand shopping doesn’t just save money.

It keeps perfectly usable clothing in circulation and reduces the demand for new production.

When I do buy new, I’ll try to choose garments that are built to last.

Not because they’re fashionable.

Not because they’re trendy.

Because durability is one of the most overlooked forms of sustainability.

A shirt that lasts ten years is usually far better for the environment than five shirts that each last two.

Whenever possible, I’ll also look for brands that use natural or lower-impact dyes.

They’re not perfect.

No product is.

But supporting companies that are genuinely trying to improve their production methods is one way of encouraging better practices across the industry.

The final change is perhaps the simplest.

I’ll wash my clothes less often.

Not because I enjoy dirty clothes.

Because most garments simply don’t need to be washed after every use.

Less washing means less water, less electricity, fewer detergents entering waterways and less wear on the fabric itself.

Ironically, my clothes now last longer because I clean them less.

Living without a washing machine taught me that.

At first, I thought it would be inconvenient.

Instead, it changed my relationship with clothing altogether.

We naturally started accumulating fewer clothes, washing larger loads less frequently and appreciating what we already had.

It also made me realize something much bigger.

Not every household needs to own every appliance.

Shared laundries make a great deal of sense, especially in apartment buildings.

One washing machine used efficiently by many households often has a lower environmental footprint than dozens of underused machines sitting behind dozens of different doors.

The same principle applies to many other things we own.

Perhaps the future isn’t about owning more.

Perhaps it’s about sharing more.

The sharing economy deserves an essay of its own.

For now, I’ll leave that thought here.

Because ultimately, this article isn’t about washing machines.

It isn’t even about colorful clothes.

It’s about becoming more conscious of the hidden cost behind the ordinary things we rarely question.

Once we begin asking those questions, it’s surprisingly difficult to stop.

Final thoughts

Writing this essay didn’t make me love colorful clothing any less.

If anything, it reminded me why I loved it in the first place.

Colors express joy, creativity and culture. They tell stories. They allow us to celebrate who we are.

The problem was never color.

The problem was everything hidden behind it.

Like many environmental issues, textile pollution remains largely invisible to those of us living thousands of miles away from where our clothes are made.

We don’t see polluted rivers.

We don’t breathe the chemicals.

We don’t meet the workers handling hazardous dyes every day.

We simply see a colorful shirt hanging under bright lights in a clean store.

It’s easy to disconnect consumption from consequence.

I know, because I did it for years.

But once we become aware of the hidden cost behind everyday products, pretending not to know becomes much harder.

That doesn’t mean we should strive for perfection.

Perfection doesn’t exist.

None of us will ever make perfectly ethical purchases.

I certainly won’t.

What matters is that we keep moving in the right direction.

Maybe that means buying one less shirt this year.

Maybe it means repairing one instead of replacing it.

Maybe it means discovering that your favorite jacket already exists in a thrift store.

Small actions rarely make headlines.

They quietly become habits.

And habits eventually become culture.

I often write about minimalism because I genuinely believe it offers practical solutions to many of the challenges we face today.

Environmental degradation.

Financial stress.

Consumerism.

Clutter.

Even mental fatigue.

Owning less doesn’t solve every problem.

But owning intentionally changes the relationship we have with everything else.

In many ways, that’s what this essay has really been about.

Not colorful clothing.

Not textile dyes.

Not even fashion.

It’s about learning to see the invisible consequences of ordinary decisions.

Because every purchase supports a certain vision of the future.

The question isn’t whether our choices matter.

The question is:

What kind of world are our choices helping create?

If you’d like to support my work, consider following me or subscribing to my newsletter.

I write about minimalism, intentional living, environmental solutions, travel and the world as it could be.

Thanks for reading.

Tee.

Minimalism Across Cultures and Religions

Simplicity unites.

Minimalism didn’t begin with Netflix documentaries, Scandinavian furniture or YouTube creators.

Humanity has been rediscovering the same idea for thousands of years.

I’ve noticed a genuine interest from my readers in the “HOWs” of minimalism, but how about the “WHYs” and the “WHEREs” ?

Well, that’s what we’re here for today. What you’re about to read will bring things full circle.

After reading and writing about minimalism for 5+ years, I realized that this philosophy is nothing new. In fact, throughout history, most cultures and religions have emphasized the importance of living a simple and minimalist life.

  • Minimalism in ancient European Civilizations

In ancient Greece, Socrates famously espoused the idea that “the secret of happiness is not found in seeking more, but in developing the capacity to enjoy less.

Socrates believed that living a simple life was key to achieving contentment and stressed the importance of focusing on the essentials. His philosophy also focused on avoiding excess and materialism.

Similarly, in ancient Rome, Seneca wrote extensively about the virtues of minimalism.

In fact, Seneca believed that focusing on the basics and refraining from excess granted human beings a sure sense of inner peace and tranquility, and he couldn’t be more right.

Not only that, Seneca also emphasized the importance of mindfulness, advocating for individuals to live in the present moment and appreciate the simple pleasures in life.

  • Minimalism in Eastern religions

The concept of minimalism is central to many teachings in Buddhism and Hinduism.

In fact, Buddhism teaches that “desire is the root of all suffering” and that inner peace can only be achieved by letting go of our attachment to material possessions.

Indeed, the Buddha himself renounced his belongings and lived as a monk, teaching his followers to let go of desires and attachments in order to achieve enlightenment.

The Buddhist practice of meditation is the perfect illustration of that. While Seneca didn’t insist on one particular practice to promote mindfulness and presence, his ideas perfectly match Buddhist philosophy on this point.

Similarly, in Hinduism, the concept of “Sannyasa” or “renunciation”, is a central theme.

Sannyasa involves renouncing material possessions and living simply and in pursuit of spiritual enlightenment.

But Sannyasa isn’t the only Hindu concept that highlights a certain form of minimalism.

“Aparigraha” or “non-possessiveness” also points up the importance of avoiding excess and materialism in favor of simplicity and contentment, which ultimately shows that minimalism is nothing new, and that it took center stage in century long beliefs and religious practices in the East as much as in the West.

  • Minimalism in Monotheistic religions

In Judaism, the concept of “Tzedakah” or charity, is an essential part of the religion.

Tzedakah involves giving to those in need and promoting social justice.

By giving to others, we learn to reduce our attachment to stuff. Not only that, giving means we learn to prioritize the needs of others over our own desires.

The world needs more of this practice.

How about in Christianity?

Well, one of Jesus’ (AS) most famous teachings says “it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”

This idea highlights the importance of avoiding excess and materialism, and promotes selflessness and spiritual values.

Last but certainly not least, Islam.

Prophet Muhammad (PBUH) lived a humble and simple life. He owned the bare minimum, despite his influence, status and the wealth of his wife hazrat Khadija (RA).

Many of Prophet Muhammad’s (PUBH) teachings revolved around the above-mentioned values of charity, avoiding excess and emphasizing spiritual and ethical values over material possessions.

Case in point, the Islamic concept of “Zakat” involves giving a fixed and predetermined percentage of one’s wealth (once a year) to the less fortunate, promoting empathy and compassion for others.

The universality of minimalism is evident in its presence across different cultures and regions worldwide, and there’s more !

  • Minimalism in ancient South American culture

Often forgotten when talking about minimalism and anti-consumerism, South American cultures and civilizations had some equally impressive values to the ones mentioned above.

“When the rivers are all dried up, and the trees cut down, man will then realise that he will not be able to eat money.” Native American proverb

For instance, if you look at the Inca civilization (present-day Peru, 13th to 16th century), living simply and in harmony with nature was paramount.

The Incas prioritized the concept of “Ayni,” which involved the reciprocal exchange of goods and services among members of the community, encouraging mutual aid and support.

Similarly, the Maya civilization (present-day Mexico and Central America, 2000 BC to the 16th century) practiced a simple and sustainable way of life as well.

The Maya were famous for their beliefs in the conservation of natural resources and living in harmony with the surrounding nature.

This was reflected in their agricultural practices, namely terrace farming and irrigation systems, which were brilliantly designed to maximize efficiency and minimize waste.

Quite the opposite of what we do today.

While the Incas and the Mayas are quite well-known, there’s another lesser-known civilization in the Nazca civilization.

Nazcas lived in a desert region (in modern day Peru) and relied on sustainable practices to survive.

For instance, they built underground aqueducts and water management systems to make sure they survived in their harsh environment.

The Nazcas also produced simple but elegant pottery, textiles, and other crafts, demonstrating their appreciation for the beauty in simplicity.

Nazca pottery by Teekay RM
Nazca, painted pottery (© Trustees of the British Museum)
  • Minimalism in ancient Asia

Last but not least, Asian ancient cultures also provide numerous examples of minimalism and simplicity being valued and practiced way back.

For instance, in ancient China, one of the oldest civilizations in the world, Taoism highlights the importance of living a simple and natural life, in harmony with the flow of the universe this time.

This is commonly known as the concept of “Wu Wei.”

“He who knows he has enough is rich.” Lao Tzu

But besides ancient China and India (through Buddhism and Hinduism), another gigantic civilization from the East has its own form of minimalism: Japan.

Indeed, the Japanese aesthetic of “wabi-sabi” is a great example of minimalism and simplicity.

Wabi-sabi celebrates the beauty of imperfection and transience, emphasizing the importance of finding joy and contentment in the simple things in life.

  • Final word

What has been will be again, what has been done will be done again; there is nothing new under the sun.

That’s what fascinates me most about minimalism.

Across continents, religions and civilizations, people repeatedly arrived at the same conclusion, that a meaningful life is rarely built on excess. Time and again, humanity discovered that simplicity, generosity and moderation lead to a greater sense of peace and contentment.

Minimalism isn’t a Western trend or a passing lifestyle. It’s one of humanity’s oldest ideas.

Perhaps that’s because our deepest needs have never really changed.

We all seek purpose, inner peace and a sense of belonging. Throughout history, countless people found that owning less often helped them appreciate more.

I hope minimalism helps you live a life that is not only simpler, but also more ethical, more intentional and more fulfilling.

Thanks for reading.

Teekay.

How Minimalism Changed the Way I Think About Money

Let’s talk about money.

One of the greatest gifts minimalism has given me isn’t a cleaner home or fewer possessions.

It’s financial freedom.

Before becoming a minimalist, spending money felt almost automatic. A new shirt here, a gadget there, dinner out because I didn’t feel like cooking. None of these purchases seemed significant on their own, but together they quietly shaped the way I lived. I worked to earn money, then spent that money almost as quickly as I made it.

Minimalism broke that cycle.

The less I wanted, the less I needed to earn. The less I needed to earn, the less I needed to work. And the less I worked, the more time I had to enjoy the things money can’t buy.

That’s when I realized that spending less isn’t about deprivation.

It’s about freedom.

Over the years, minimalism has completely transformed the way I approach money. These are some of the biggest lessons I’ve learned along the way.

It starts with knowing the difference between needs and wants

Minimalism constantly asks one simple question:

Do I actually need this?

It sounds obvious, yet most of us rarely stop to ask it.

Advertising has become remarkably good at convincing us that every inconvenience deserves a purchase and every desire deserves immediate satisfaction. Before long, our wants begin masquerading as needs.

Minimalism helped me separate the two.

The more I questioned my purchases, the fewer things I bought simply because everyone else was buying them.

Delay your purchases

One habit alone has probably saved me thousands of dollars, or euros.

I stopped buying things immediately.

Whenever I want something that isn’t essential, I wait.

Sometimes it’s a day.

Sometimes it’s a week.

More often than not, the excitement disappears before my money does.

Impulse buying feeds on urgency. Delaying gratification gives reason a chance to catch up.

Budgeting isn’t restrictive. It’s liberating.

A budget isn’t there to stop you from enjoying life.

It’s there to make sure your money goes toward the things you genuinely value.

Tracking my expenses helped me understand where my money was actually going rather than where I thought it was going.

The results were eye-opening.

Unused subscriptions.

Impulse purchases.

Convenience spending.

Small expenses repeated often enough to become surprisingly expensive.

Awareness came first.

Savings followed naturally.

Freedom is worth more than ownership

One of the biggest mindset shifts minimalism gave me was realizing that owning something isn’t always the most economical option.

If I can’t comfortably afford something today, I usually don’t buy it. I’ve never taken out a loan in my life, and I don’t intend to, ever.

That philosophy has helped me avoid unnecessary debt and the stress that often comes with it.

The same applies to transportation.

Cars offer convenience, but they also come with fuel, insurance, maintenance, repairs, parking fees and depreciation.

Whenever possible, I prefer walking, cycling or public transportation.

Not only do they save money, they often improve my health and reduce my environmental impact at the same time.

Sometimes owning less simply makes life easier.

Buy less, but buy better

Minimalism doesn’t mean refusing to spend money.

It means spending intentionally.

When I do buy something, I take my time.

I compare prices.

I look for secondhand alternatives.

I ask whether I already own something that serves the same purpose.

Many of my favorite possessions today weren’t new when I bought them.

Someone else no longer needed them.

I did.

Learn to enjoy inexpensive pleasures

One of the biggest surprises of becoming a minimalist was discovering how many enjoyable things cost almost nothing.

Walking through nature.

Borrowing books from the library.

Cooking meals at home.

Meeting friends for a picnic instead of an expensive restaurant.

Visiting free museums or community events.

Life became richer as my spending became smaller.

Ironically, many of the experiences I remember most were also the least expensive.

Cooking changed everything

For years, I relied heavily on restaurants and takeout.

It was convenient, but incredibly expensive.

Ironically, becoming vegan forced me to change.

Living in a city with very few vegan restaurants meant I had little choice but to learn how to cook.

Looking back, it was one of the best financial decisions I never intended to make.

Cooking at home dramatically reduced my food budget while giving me complete control over what I ate.

Sometimes what first feels like an inconvenience becomes an unexpected opportunity.

Your health is one of the best investments you’ll ever make

Saving money isn’t just about spending less.

It’s also about avoiding unnecessary future expenses.

Good food, regular exercise, adequate sleep and preventive healthcare often cost far less than treating preventable illnesses later.

As the saying goes, if you think good food is expensive, try illness.

Taking care of yourself today is one of the smartest financial decisions you can make.

Final thoughts

Minimalism didn’t make me wealthier because my income increased.

It made me wealthier because my definition of wealth changed.

I stopped measuring success by what I owned and started measuring it by the freedom I had.

The freedom to work less.

The freedom to spend intentionally.

The freedom to say no to purchases that added little value to my life.

Ironically, one of the oldest symbols of saving money reflects this same idea.

There are two popular theories explaining why we call them “piggy banks.” One traces the name back to pygg, an inexpensive orange-colored clay once used to make household jars that people stored coins in. The other comes from Germany, where pig-shaped money boxes became symbols of good fortune, fertility and frugality before spreading to other countries.

Whether the name comes from clay or pigs, the lesson is the same.

Saving money has always been less about the container and more about the habit.

Minimalism simply gave me a better reason to build that habit.

Thanks for reading.

Teekay.

You Don’t Need to Trust the Media to See Climate Change

Global warming is here to stay.

Climate change has become one of the most polarizing topics of our time.

Depending on who you ask, it’s either the greatest challenge humanity has ever faced or a problem that’s been exaggerated beyond recognition. Politicians argue about it. Television debates it. Social media turns it into another battleground.

But what if we stepped away from all of that for a moment?

What if, instead of asking what politicians, journalists or commentators think, we simply looked around us?

Sometimes, reality speaks for itself.

Over the past few years, I’ve watched rivers shrink, forests burn and heatwaves become increasingly common in places where they once felt exceptional. Friends living in different parts of the world tell similar stories. Farmers talk about unpredictable seasons. Water restrictions have become more frequent. Wildfires have intensified across multiple continents.

You don’t have to agree with every headline to notice that something is changing.

You don’t have to trust every report to observe what’s happening around you.

Talk to older relatives.

Talk to people who work the land.

Talk to fishermen, hikers or anyone who spends significant time outdoors.

Ask them whether the seasons still feel the same as they did twenty or thirty years ago.

Whether you trust politicians, journalists or climate scientists isn’t actually the point I’m making.

Reality exists independently of who reports it.

Climate change doesn’t care whether we’re conservative or progressive, religious or secular, rich or poor.

The atmosphere doesn’t vote.

Nature doesn’t negotiate.

The real question isn’t whether the climate is changing.

It’s how we choose to respond.

For me, the answer has less to do with waiting for revolutionary technologies than with rethinking the way we live.

We consume far more than we need.

We replace products that still work.

We normalize waste.

We chase convenience even when it comes at a tremendous environmental cost.

Modern consumerism has taught us that happiness comes from buying more.

The planet is telling us otherwise.

That doesn’t mean giving up comfort or returning to life centuries ago.

It means consuming more intentionally.

Buying fewer but better things.

Repairing instead of replacing.

Walking when we can.

Using public transportation more often.

Supporting companies that take sustainability seriously.

Reducing food waste.

Sharing resources instead of duplicating them.

Holding companies like banks accountable.

Many of these habits don’t just reduce our environmental impact.

They also save money, reduce stress and improve our quality of life.

That’s one of the reasons I was drawn to minimalism in the first place.

The same choices that help us live with less clutter often happen to be the same choices that place less strain on the planet.

Perhaps that isn’t a coincidence.

Maybe we’ve spent so long looking for complicated solutions that we’ve overlooked the simple ones.

Throughout history, humanity has repeatedly adapted to new challenges.

This one is no different.

The question isn’t whether change is coming.

It’s whether we’re willing to change with it.

Thanks for reading.

Teekay.