WATCH: 31 Documentaries that will change your perception of food (with trailers)

An Updated Guide to Must-Watch Documentaries on Health, the Environment, and Animal Welfare

A few years ago, I compiled a list of powerful documentaries that opened eyes and sparked conversations about the connections between our diets, personal health, the planet, and animal welfare. Since then, new documentaries have emerged, offering fresh perspectives and deeper insights into these critical topics.

This updated list features 31 must-watch documentaries that will inspire you to rethink your choices, understand the broader impact of what’s on your plate, and consider the powerful role food plays in shaping our world.

Whether you’re passionate about health, sustainability, or ethics, these films are a compelling call to action, and a perfect way to kickstart meaningful change.

You Are What You Eat: The Twin Experiment (2024)
A twin-focused dietary experiment exploring the effects of different eating habits on health.
Notable Figures: None known.

Earthlings (2005)
A groundbreaking documentary examining humanity’s reliance on animals for food, clothing, and entertainment.
Notable Figures: Narrated by Joaquin Phoenix.

Dominion (2018)
Exposing the darker side of animal agriculture through hidden-camera footage.
Notable Figures: Narrated by Joaquin Phoenix, Rooney Mara, and Sia.

Forks Over Knives (2011)
A case for adopting a plant-based diet to combat chronic diseases.
Notable Figures: Dr. T. Colin Campbell, Dr. Caldwell Esselstyn.

What the Health (2017)
Investigating the link between diet, disease, and corporate influence in health organizations.
Notable Figures: Kip Andersen, Keegan Kuhn.

Cowspiracy: The Sustainability Secret (2014)
Revealing the environmental impact of animal agriculture.
Notable Figures: Directed by Kip Andersen.

Seaspiracy (2022)
A critique of the fishing industry’s devastating impact on marine ecosystems.
Notable Figures: Directed by Ali Tabrizi and Kip Andersen

Christpiracy (2024)
Examining the intersection of religion and ethical food choices.
Notable Figures: Directed by Kip Andersen and Kameron Waters.

The Game Changers (2018)
Debunking myths about plant-based diets and athletic performance.
Notable Figures: Produced by James Cameron, Arnold Schwarzenegger.

I Could Never Go Vegan (2024)
Addressing common excuses and challenges against veganism.
Notable Figures: None known.

Vegucated (2011)
Following three people as they attempt to adopt a vegan lifestyle.
Notable Figures: Directed by Marisa Miller Wolfson.

Milked (2021)
A deep dive into the dairy industry and its global implications.
Notable Figures: Created by Chris Huriwai.

Pignorant (2024)
Exploring the psychology behind ignoring the ethics of animal consumption.
Notable Figures: Created Joey Carbstrong.

Eating Animals (2018)
An exposé of industrial farming and its impact on food systems.
Notable Figures: Based on Jonathan Safran Foer’s book, narrated by Natalie Portman

Carnage: Swallowing the Past (2017)
A satirical take on a future where veganism is the norm and meat-eating is taboo.
Notable Figures: Directed by Simon Amstell.

The Smell of Money (2022)
Investigating the environmental racism tied to industrial pig farming.
Notable Figures: Guess appearance: Cory Booker

The End of Meat (2017)
Imagining a world where meat consumption has ended.
Notable Figures: Directed by Marc Pierschel.

The Invisible Vegan (2019)
A focus on the often-overlooked contributions of Black communities to veganism.
Notable Figures: Directed by Jasmine Leyva, guest appearance by John Salley

Mission Blue (2014)
Chronicling Dr. Sylvia Earle’s mission to protect ocean habitats.
Notable Figures: Featuring Sylvia Earle.

Eating Our Way to Extinction
Exploring how our diets are destroying ecosystems and biodiversity.
Notable Figures: Narrated by Kate Winslet.

Eating You Alive (2018)
Highlighting the health benefits of a whole-food, plant-based diet.
Notable Figures: Featuring Samuel L. Jackson, James Cameron.

H.O.P.E. What You Eat Matters (2018)
Demonstrating the health, environmental, and ethical reasons for eating consciously.
Notable Figures: Guests;  Jane Goodall, Vandana Shiva

Food Choices (2016)
A comprehensive look at how dietary choices impact health and the planet.
Notable Figures: Directed by Michal Siewierski.

Peaceable Kingdom: The Journey Home (2009)
Farmers recount their journeys from animal agriculture to veganism.
Notable Figures: Directed by Jenny Stein.

Simply Raw: Reversing Diabetes in 30 Days (2009)
Following individuals reversing diabetes through a raw vegan diet.
Notable Figures: Featuring Gabriel Cousens.

The Cove (2009)
Unveiling the horrors of dolphin hunting in Japan.
Notable Figures: Featuring Ric O’Barry.

Speciesism: The Movie (2013)
Challenging societal norms about animal exploitation.
Notable Figures: Directed by Mark Devries.

73 Cows (2018)
The journey of a farmer transitioning from cattle farming to sustainable living.
Notable Figures: Directed by Alex Lockwood.

Live and Let Live (2013)
Examining ethical veganism and its implications.
Notable Figures: Directed by Marc Pierschel.

Land of Hope and Glory (2017)
An exposé on UK factory farming practices.
Notable Figures: Directed by Ed Winters.

Rowdy Girl (2023)
A former cattle rancher turns her farm into an animal sanctuary.
Notable Figures: Featuring Renee King-Sonnen.

The Great Paradox: Our Love-Hate Relationship with Nature

How can we do better, collectively?

My self-professed love for nature is no secret to my readers.

Being close to nature is and has always been my thing.

Nature is wondrous, full of beauty and peace.

Hiking photo by Teekay Rezeau-Merah
Hiking photo by author Teekay Rezeau-Merah

The reason I became a vegan minimalist was mainly to protect it and its inhabitants.

But doing so opened my eyes on a fascinating paradox, especially in the vegan and vanlife communities; a paradox I ponder upon on a daily basis.

Spending more time in the great outdoors allowed me to come to a poignant realization: The very nature that we, avid nature enthusiasts and animal lovers, hold dear to our hearts, is the very same nature we often unwittingly damage with our bad habits.

How can we enjoy something so much while simultaneously participate in its destruction?

Teekay @teekayrezeaumerah
Please don’t leave toilet paper in nature (photo by author)

Well, here’s where my thinking is at the moment.

  • Reasoning

First of all, I want to make something clear: As pragmatic as I can be, my personal belief is that human beings are born good.

However, human beings are also amazing at compartmentalizing.

meaning of compatmentalize by Teekay Rezeau-Merah
Screenshot by author

A fitting illustration of my point is that of individuals who profess to be staunch advocates for human rights, yet they contradictorily sport Nike shoes, H&M dresses and Zara pants.

Note: If you don’t know what I’m hinting at, read this.

The same can be said about vegans who consume palm oil, or vanlifers who consume animal products (that destroy the very nature we want to be surrounded by).

Now look, I always say life is all about balance, and I believe it is, but sometimes — often times — rocking something ethically sourced won’t hurt you in any way, shape or form. Perhaps you’ll pay more for it, but you don’t have to if you buy second hand.

This applies to almost all consumables.

So the first takeaway from this piece is to think twice before your next purchases. Always consider the added value of what you buy, its environmental impact and whether there are other alternatives.

That’s one way to tackle this paradox.

Another reason we engage in actions that cause harm to nature is our toxic sense of entitlement, or deservingness.

This manifests itself in different forms: Arrogance, greed, boastfulness or in some cases, negative narcissism.

Some of us behave as if the world owes us. This sense of entitlement emanates from a lack of self-awareness and gratitude, which itself is the result of a Godless, non-religious and non-spiritual society.

Many people believe, wholeheartedly and arrogantly, that everything they have was owed to them.

Hustle culture prescribes “hard work and determination” as the ultimate solution for success, often discarding external factors that also contribute to one’s accomplishments.

Unfortunately, such attitude blinds us from seeing the bigger picture: That none of what we have, none of what we achieve is truly ours, and that it can be taken away from us at any time. It will be when we die.

More humility would do us all a world of good, and without it, we will continue indulging in things that harm us and everything we love.

When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money. — Native American saying

The third reason behind this great paradox is our lack of concern for the future.

In other words, selfishness.

Social Media may have exasperated this, but many people believe they MUST prioritize their own pleasures and conveniences over the well-being of the environment and future generations.

It’s sickening when you think about it.

But I don’t blame us, not entirely. If anything, we were programmed and brought up this way, but it’s time for a change, a big one.

As a matter of fact, we can’t live like we did 30 years ago, times are changing and so should we, evolution and all.

Indeed, our planet can’t sustain our greed and selfishness for too long, and the time to turn things around is now.

I would never advocate for anything radical, life is all about balance once again.

As such, we don’t have to move to self-built huts, nor do we have to wear banana leaves, but it’s our duty to watch what we consume, how we consume it, and what we want to support.

Your dollars are more potent than your vote and your words. So put your money where your mouth is.

  • How

You see, I often write about boycotting certain products: Palm oilwhite sugaranimal products, single use plastic, brands that pollute our water and source their products in Chinese slave camps and Bengali/Indian sweatshops, brands that support wars, so on and so forth.

To take part of this would make the world significantly better. To do so and to raised our collective awareness is as close to perfection as we can get.

That and reversing consumerism. Remember, minimalism (and essentialism) isn’t just an aesthetic, it’s a philosophy.

In 1927, a Boston-born, Harvard educated son of immigrants went to work for Lehman Brothers. His name was Paul Mazur and his interest in the economics of consumption and retailing made him a rising star in the investment banking establishment for more than 50 years.

Mostly he was responsible for manipulating the psyche of the American consumer. — Sherry Truitt

His philosophy in a nutshell:

“We must shift America from a needs, to a desires culture,” He wrote. “People must be trained to desire, to want new things even before the old had been entirely consumed. We must shape a new mentality in America. Man’s desires must overshadow his needs.

Man’s desires must overshadow his needs.” That’s a powerful statement, and a scary one.

So you see, as stated above, human beings are born good, but we were led astray for many decades.

Indeed, our actions are often shaped by cultural and societal norms. Unfortunately, said norms favor efficiency and convenience over wellbeing and ethics. They also favor desires over altruism and consumerism over self-awareness.

We all follow patterns and attitudes considered “normal” in our society, hence why we hardly question anything.

With that being said, let’s not forget that we’re still human, and luckily for us, God bestowed upon us reason and logic.

God gave us free will too, so it’s on us to outgrow our biases and harness original thinking.

  • Final word

All in all, the paradox of enjoying and destroying nature at the same time is a complex and deeply ingrained issue.

It’s not just about individual behavior, it’s rooted in our cultural, political, and economic systems, making it extremely difficult to shake off.

The one thing I want to leave you with is to question things and at least make sure your actions are aligned with your values, that’s it.

Perhaps some of us have a stronger moral obligation to protect nature, while others don’t. That’s okay, life can’t be perfect and neither can we, but does that mean we should stop trying?

Peace!

Tee.

Positive affirmations reset some of my core beliefs

The human brain is a remarkable organ. It’s responsible for everything we think, feel and do. Our brains are the driving force behind our behavior and are constantly working to keep us safe from harm.

The manner in which our brains process information is not always reasonable, hence why it’s extremely common for us to craft negative narratives based on our past experiences.

  • Uncertainty

One of the ways our brains work to keep us safe is by perceiving uncertainty as a danger or a threat.

The reason we panic when we lose our mom in a supermarket, or lose sight of our hiking partner testifies to that. Being in unfamiliar or unpredictable situations makes our brains go into overdrive rather quickly. This phenomenon allows us to better assess the situation and determine whether it’s safe or not.

Whenever our brain perceives said situations as a potential threat, it immediately creates negative stories and outcomes, thus preparing us for the worst case scenario.

Fascinating, right ?

Our brains are wired to prioritize survival over happiness.

In other words, our brains are more concerned with keeping us ALIVE than with making us happy, which seems fair as far as I’m concerned.

However, and as a result, the narratives we create in the present are often based on experiences from the past, and most importantly, experiences that have led to negative outcomes.

These experiences are stored in our subconscious as core beliefs, which our brains use to create our current narratives.

  • Core beliefs

You may have heard this before (or not), but our core beliefs are often formed in childhood and are based on our experiences with our parents or caregivers.

For instance, people who grew up in an environment where they were constantly criticized or told that we weren’t good enough develop a core belief that they are unworthy or unlovable.

This belief then manifests in their present-day narratives, leading them to believe that they’re not capable of success or that they’ll never find happiness, or love.

The problem with these negative narratives is that they can become self-fulfilling prophecies. By believing that you’re not good enough or that you’ll never find happiness, you’re less likely to take risks or pursue your goals, which then leads to an unfulfilling and unsatisfying life.

Photo by Micha Frank
  • How to overcome negative narratives

One way to overcome these narratives is to challenge your core beliefs.

By examining the beliefs we hold about ourselves and questioning where they come from (learning to unlearn), we begin to see that most of them aren’t based in reality.

It’s obviously easier said than done, but once you’ve taken that first step, the next step, which is to create new, more positive narratives will come more naturally.

For example, if you have a core belief that you’re not good enough, you can challenge that belief by focusing on your strengths and accomplishments, and what got you here.

I’ve always done this whenever I felt down. I love reminding myself of how far I’ve come, all the mountains I’ve climbed and empower myself that way. Positive affirmations are a major confidence boost and gratitude is key to a purposeful life.

Surrounding myself with supportive people and ONLY consuming empowering and positive content (audio, written and video) has also played a huge role in my fight against negativity and fear.

Another way to overcome negative narratives is to practice mindfulness.

Practicing mindfulness is one of my favorite topics on this blog. I wrote multiple pieces about it because I truly believe in the power it possesses in the fight against mediocrity, negative self-talk and defeatism.

Mindfulness, as most of you must know, is the practice of being fully present in the moment and observing our thoughts without judgment.

Practicing mindfulness makes me more aware of my own negative narratives and is a necessary step in my journey of letting go.

Practicing mindfulness also helps me focus on the present moment and the positive experiences I’ve had (or that I’m having), rather than worrying about the future or dwelling on the past.

Photo by Matt Collamer

So whoever is reading this, use this piece as a reminder to cultivate mindfulness, always question everything, including your core beliefs and to be kind to yourself.

Don’t take making it this far for granted, life ain’t easy but you’ve got this. Also, remember, our brains view uncertainty as a peril so don’t trick yourself into believing you’re alone in this fight against negative narratives, you’re not.

While our brains prioritize safety over happiness, positive affirmations are powerful enough to steer negative narratives towards positive ones. If anything, I’m living proof of this.

P.S.: Stay hopeful 🙂

Thanks for reading.

Tee.

The harms of sugar and salt and how to get away from the addiction

Indulging in an excessive array of sugary and salty delights leaves our taste buds in a state of numbed oblivion.

As a result, we find it harder to enjoy the natural flavors of healthier foods.

how to beat sugar addicition by Teekay Rezeau-Merah
Sugar addiction by wayhomestudio on Freepik

It’s a vicious cycle, really: The more sweets and salty foods we consume, the less we taste, so we crave even more of them to feel satisfied. Artificial sweeteners and sucrose activate the brain’s natural reward pathway like drugs, releasing dopamine.

From a health point of view, resetting your taste buds will decrease your cravings for sweets and salty foods, thus leading to better eating habits.

But most importantly, resetting your taste buds will lead to a more nutrient-dense diet. Fruits, vegetables, whole grains, green proteins, herbs and spices offer a wide range of essential nutrients that contribute to overall health and well-being.

  • So How Can I Reset my Taste Buds ?

That’s the million dollar question, with a 0 dollar solution: Intermittent Fasting.

Intermittent Fasting is the fastest way to good health.

In fact, did you know fasting is used as a method to reverse cancer and tumor growth ?

Dr. Sebi and now Chris Beat Cancer — among many others — talks about it a lot on his podcast. I highly recommend his content for health freaks and people who want to learn more about holistic medicine as a cure for cancer.

Think about it: Do you ever feel hungry when you’re sick ? No, no you don’t. Eating is the last thing I want to do when I’m sick. It’s ironic because, even though society (and our parents) often encourage us to eat for energy and to combat illnesses, it always feels like we’re going against our natural instincts.

That’s because we are.

But things get even more interesting.

Did you know that it takes our digestive system 24 to 72 hours to digest a meal ? Yes, one single meal.

It’s fascinating because the likes of Kelloggs, Nestle, Mickey Dee’s did such a great advertising job and so much brainwashing that we now think eating 3 to 4 times a day is normal. It’s the healthy way to be.

From Happy Meals to morning cereals and lunch menus, we are constantly bombarded with messages telling us to consume more. More of everything, but let’s stick to food.

Sugar Psychology: Does Sugar Promote Consumerism ?

Consuming three meals a day is taxing to the body. It overloads your digestive system. In other words, your digestive system is often living three days in just one.

That’s why our societies are now ridden with illness and all sorts of diseases. That’s why the numbers of SADS, or Sudden Adult Death Syndrome are increasing as time progresses. Of course, that and some other factors, including but not limited to the quality of food we eat.

  • How to Stay Healthy Today

Stop taxing your digestive system and your body.

Intermittent Fasting, proper hydration and the right foods can change your life. Literally, not figuratively.

Intermittent Fasting and a balanced diet can help you keep a healthy weight, detach yourself from addictions and sleep well/better.

10 Unconventional Ways to Improve Sleep

Besides, Intermittent Fasting not only saves you time but also reduces your expenses.

  • How to start Intermittent Fasting for beginners ?

First of all, breakfast is NOT a meal. It’s the moment when you BREAK your FAST. That can be at any moment in the day.

A good rule of thumb is to start your day with a tall glass of water. Add some lemon, cucumber or mint for better taste and hydration.

Starting the day with a glass of water gives your digestive system a gentle nudge, setting it on a healthy path for the day ahead.

The Unbelievable Benefits of Drinking Water on an Empty Stomach !

Now, as for breaking your fast with a meal, another good rule of thumb is to have your first meal when the sun is the highest in the sky, and to stop eating when the sun goes down. This obviously changes depending on the seasons, as the sun sets much later in the summer.

To start your Intermittent Fasting journey, start slow, perhaps with a 14:10 or 16:8 method, then walk your way back to an ideal of 18:6.

I have been on the 18:6 method for several years. This means that I abstain from eating for 18 hours, then eat during the following 6. I usually eat between 2PM (first meal) and 8PM (last meal). I don’t snack in between, except when I’m at the beach ^^

My favorite snacks are fresh fruits and dry fruits. I love oats as well, so at times I just make myself a bowl of oats with oat milk and a bunch of dried fruits (apricots, berries, nuts etc.).

Intermittent Fasting allows the body to properly detoxify itself with the help of your liver (hence the importance of hydration), thus self-healing.

  • Final Thoughts

I started this piece with the idea of resetting your taste buds, Intermittent Fasting is the way to go, but don’t forget your bitters and your ginger drink.

Jamaicans (and Rastafarians) who practice the Ital diet will tell you that ginger drinks are extremely important to detoxify the body, and they’re right.

Rastafarianism in a nutshell

Bitters and ginger drinks also cleanse your system of mucus, the source of most diseases. But that’s another story for another day.

Thanks for reading.

Teekay.

From Cash to Trash: 19 Everyday Things You’re Oversaturated With

Your home is meant to be a sanctuary, not a graveyard for your gadgets and excess stuff.

Home is where we retreat from the outside world, unwind, and recharge ourselves. It’s where we seek solace, relaxation, and tranquility.

from cash to trash by minimalist Teekay Rezeau-Merah
Photo by DESIGNECOLOGIST

Supposedly.

Americans spend $1.2 trillion annually on nonessential goods — in other words, items they do not need — The Wall Street Journal.

For most people, home has become the place where they store their stuff.

  • Do you ever feel overwhelmed by the clutter in your living space?
  • Is it a challenge for you to locate items or decide what to wear?
  • Are you occasionally faced with a shortage of hangers?
  • Does the sight of your closet alone make you feel tired?
  • Does it take an excessive amount of time to tidy up your home?
  • Would relocating from your current residence require multiple utility trucks?

If you find yourself answering “yes” to any of these questions, here are the likely culprits for this draining situation.

Note: The following examples and numbers paint a jarring picture of excessive consumption and unnecessary accumulation. Clearly, many of us have far too much stuff.

  • Food storage containers

How many containers does one need ? Research says 6 to 10 containers per person, we’ve got 3 in our home, for 2 persons.

It’s shocking to me that people hoard these things. Some accumulate them to the point of overflowing cupboards, it’s madness !

Wouldn’t it be great if neighborhoods and buildings provided a designated space where people can share their surplus containers, allowing others to utilize them as needed ? This would help curb the unnecessary purchase of food containers and promote a more sustainable approach to storage.

Note: This doesn’t apply if you meal prep, which is awesome by the way.

  • Pens

I think there are enough pens in the world and we must cease to produce pens anymore, till we finish the ones we have.

Most people don’t use pens anyway.

  • Auto tools

You don’t need ten wrenches, Bob ! Seriously, you don’t. One is enough, two is MAX, unless you’re a mechanic.

And just like with containers, I wholeheartedly believe neighborhoods and buildings must provide a space where people can share their tools.

I got mine when I was building my Campervan. I’m more than happy to share them with others.

  • Reusable shopping bags

Reusable shopping bags are the new plastic bags.

A massive scam.

People collect those even more than they did plastic bags, because they paid more for them.

The problem ? Reusable bags require more plastic, energy and fabric to make.

Forgot your bag at home ? It’s okay, just grab what you can carry. You won’t die of hunger, and it’ll train you to think about your bag next time.

Also, always leave a reusable bag in your bike/car or coat.

Better yet, we must promote the introduction of returnable bags. They have those here in France, they cost 15c each (pricey), which is refunded back to you when you return them.

In fact, we don’t have ANY bags at home, reusable or otherwise. We operate with returnable bags only (and my backpack if need be).

  • Handbags

Why do people even buy those ? When did this trend begin ?

Since around 1500 AD, handbags have been an essential part of everyday life for both men and women.

It wasn’t until the post-war economic period of the 1950s that handbags were propelled into a cult status.

Can we go back in time ?

To those of you who own a thousand and one bag, you only need ONE, two tops.

It kills me to notice people, particularly women, having an extensive collection in their closets and consistently using the same old handbag. Sell them !

  • Backpacks

Why would anyone purchase a new backpack if they still have the old one? Aesthetics? Boredom? Maybe a size or quality upgrade?

Whatever the case may be, how about you retire the old one (by giving it to charity) before purchasing a new one ? Just an idea.

  • Coats

What do you need THREE coats for? It’s not like you can wear them simultaneously, right ? Think about it.

  • Vases (and other decorative objects)

I don’t even know why vases exist, such a waste of energy, materials and space in my opinion. I like my flowers in a garden, but to each their own.

  • Toys

British research found that the average 10-year-old owns 238 toys but plays with just 12 daily — The Telegraph.

3.1% of the world’s children live in America, but they own 40% of the toys consumed globally — UCLA.

Need I say more ?

Let your kids play outside, run around, play sports. Some toys help children develop their curiosity and learn about the world, which I’m all for, long as we buy them USED. There are enough toys out in the world that’ll never see the light of day ever again, and even more toys in landfills. Enough !

Let’s stop wasting resources and start thinking differently. By the way, gifts don’t always have to be NEW.

  • Kitchenware

Perhaps I’m a bit extreme but I only have one single plate, and my wife has one too. A couple of bowls and a mug complete our tableware set ^^

If you’re the type to host lots of gatherings and parties, it makes sense that you have more, but we don’t really, so that’s that.

That said, there are billions of used plates and bowls (and other kitchenware) in the world. Stop buying those at IKEA, flea markets are where it’s at !

Note: We only own one mug because I love drinking out of my 34Oz reusable bottle. Easier to keep track of my water intake that way, and less “stuff” to clutter our home.

  • Furniture

Nightstands, bed frames (unless absolutely necessary, like for people with bad knees), shelves, chairs, TV stands, coat racks and everything in between. We don’t own any of this stuff and we’re extremely happy with our lives.

Don’t clutter your sanctuary with useless furniture. It costs money, it’s heavy to carry, it makes cleaning more annoying and most of it serves no real purpose.

Empty spaces don’t always need to be filled.

  • Hangers

If you don’t have enough hangers for your clothes, you have too many clothes.

It’s time to stop buying new and to get rid of all that excess.

By the same token, this logic also applies to closet space: If you don’t have enough space in your closet, you have too much of whatever you’re trying to store in there. Declutter.

  • Clothes

Speaking of which, we all have too many clothes. I don’t even have to know you to say this.

The average American woman owns 30 outfits — one for every day of the month. In 1930, that figure was nine — Forbes.

Also:

The average American throws away 65 pounds of clothing per year — Huffington Post.

Need I say more ? Sort that stuff out, have just what you need.

Each year, we produce as many clothes as humans have ever existed on Earth. Over 100 billion, for 8 billion people living.

  • TVs

Why would anyone need an iPad, an iPhone, a MacBook AND a TV ?

Some homes have more television sets than people, it’s crazy ! For me it’s a sign of civilizational decline. It hurts to think nowadays.

Americans spend more on shoes, jewelry, and watches ($100 billion) than on higher education — Psychology Today.

Besides, it’s also time to refocus our attention on how energy consuming TVs are to make and to use.

That aside, we must also find new solutions to FIX them. It makes no sense that fixing an appliance costs as much as buying a new one, it really doesn’t.

Also, we’ve reached a point where TVs are slim enough and smart enough that we hardly need more quality, so why are we pushing for more ? What’s the point ? Most TVs today offer 4K quality, which is already too much.

Want to enjoy a GREAT movie ? Go watch it in a movie theatre. Otherwise, your laptop is more than enough for your late night lullaby.

  • Offsite storage units

If you live in an apartment, a house or anywhere in between and feel the NEED to have an offsite storage unit, you have a problem.

Your stuff isn’t supposed to take up that much space. If you can’t contain it, get rid of it.

  • Grooming and hygiene products

People have dozens of shampoos, body lotions, shower gels, and an array of other “beauty” products in their bathrooms. It’s hell !

The multitude of these items cluttering up drawers creates a sense of disorder, disarray and mental fatigue.

But I get it. The “latest and greatest” always looks better. Packaging is always evolving, and marketers work hard to make us buy more.

However, we’ve all been blessed with a sense of logic and reason. Often times, these shiny new objects don’t live up to our expectations. Instead, they end up abandoned in drawers, collecting dust.

They’re also a waste of money and resources, and are likely to end up in landfills or worse, the Great Pacific Garbage Patch.

Think before you buy.

Note: I personally use a single natural, organic, vegan and local bar of soap to wash my hair, my face and the rest of my body. My wife and I also share a natural Shea butter bar to keep our skin healthy and hydrated.

Aloe Vera is another great option for the skin but is often sold in plastic, so we don’t buy it.

As for oral hygiene, I use my Miswak during the day and baking soda to brush my teeth after meals. My wife often uses solid toothpaste (so no plastic in our home).

  • Non-refillable toiletries

Plastic bottles (of all sorts) must be illegal by now. Plastic shampoos and shower gels must be the first ones to go.

I strongly believe that refillable toiletries are the way to a more sustainable future, and I advocate for a higher initial cost when purchasing them.

A higher price point would discourage people from disposing of these items after use, encouraging greater reusability and reducing waste.

  • Travel size toiletries

People don’t even travel that much, the fact they steal (or borrow permanently) travel size toiletries to keep them in their bathrooms is beyond me.

The greater the usage, the higher the production rate of any particular item. Supply and demand. If we want to eradicate plastic, we must stop financing and promoting the plastic industry.

For those who already have travel size toiletries, don’t toss them. Instead, put them in your shower and use them.

Better yet, give your toiletries to a local homeless shelter or women’s shelter that accepts them. It’ll lighten your load and help someone in need at the same time.

  • Humans

Yeah, there are way too many humans on this planet.

  • Final Word

Presently, North America and Western Europe, comprising merely 12% of the global population, contribute to 60% of private consumption spending.

In contrast, the combined population of South Asia and sub-Saharan Africa, accounting for one-third of the world’s pop, represents a mere 3.2% of private consumption spending. (Worldwatch Institute).

Do you see the problems here ?

It’s not just that we overconsume in the West, because that’s a given. But what will happen when South Asia and sub-Saharan Africa starts consuming as much as we do ?

Because they’re coming, and they want everything we have. After all, why would they not ? Many people look up to this absurdity and want the same for themselves.

Consumerism, fashion and flex culture will be the death of us. They are a sign of the dumbing of our current generation. After all, there are more shopping malls than high schools in America, and 93% of teenage girls rank shopping as their favorite pastime (Affluenza).

Question everything guys. Food for thought.

Thanks for reading.

Read more of the same on my Medium page.

Tee.

10 Unconventional Ways to Improve Sleep

Mastering the mechanics of sleep transformed my lifelong struggle.

This is a follow up to my first piece I wrote on Medium titled: Snooze or Lose: 10 Sleep Secrets to Catch Those Z’s!

Let’s dive right in!

warm feet by Teekay Rezeay-Merah
Warm feet by Freepik
  1. CBD: Smoke it, drink it, use it however you want, CBD will definitely help you relax and fall asleep easily.
  2. Sleep mask: Unless your room is PITCH BLACK, you need one of these. Light is the enemy of sleep, so get yourself a sleeping mask. You’ll thank me later. FYI, get ready to start dreaming for real !
  3. Stop eating three hours before bed. That’s right, three full hours ! You know what’s the best part about this ? By doing so, you will inadvertently start your Intermittent Fasting journey. Our digestive systems need at least 12 full hours of rest, give it to them, your health will thank you for it !
  4. Weighted blankets: They provide a calming effect and promote better sleep by increasing feelings of comfort and security. They also help reduce anxiety, don’t ask me how, I couldn’t tell you.
  5. Warming your feet before bed, either with a warm foot bath or by wearing warm socks, helps dilate blood vessels and signal to your body that it’s time to sleep. I bet you didn’t know this one !
  6. Experiment with sleep positions: For example, sleeping on your left side alleviates acid reflux symptoms (but ditching dairy will eliminate those symptoms altogether, for good), while elevating your legs slightly improves circulation and reduces leg and back pain.
    I sleep on my back first, then turn. I like stretching my backbone before bed as well, hence my first position.
  7. Sleep in a cool room: Do keep your feet warm, though. Studies have shown that keeping your bedroom cool (around 65°F or 18°C) promotes better sleep. Our room is often cooler than that in the winter.
  8. Use pink noise (I looked up why it’s call pink noise, I still don’t get it): This ambient noise has a soothing effect and drowns out other sounds that may disrupt your sleep.
  9. Try aromatherapy: Certain scents like lavender, chamomile, or vanilla have a calming effect and promote sleep. They also create a relaxing atmosphere, which is paramount to sleep well.
  10. My favorite of all: Practice lucid dreaming techniques: These techniques allow me to become aware and almost control my dreams. Lucid dreaming has definitely enhanced my sleep experience and made it more restful, and fun. Yes, sleep can be fun too.
  • Final Thoughts

There is no such thing as insomnia. These tips, in addition to the ones in my previous article will help anyone to a good night’s sleep.

By the way, not dreaming enough has been shown to lead to illness and depression, and you can’t dream if you’re not getting proper sleep consistently.

Ninight !

Tee.

monkey see, monkey do by Teekay Rezeau-Merah

Beyond Sight & Sound: Vicarious Touch is Revolutionizing Consumerism

This article is about a NeuroScientific (and neuromarketing) concept you never knew existed !

There are two ways of spreading light: to be the candle or the mirror that reflects it. — Edith Whartons

Our brains have this exceptional ability to act as a mirror. This ability is made possible thanks to what we call “mirror neurons”.

mirror neurons by teekay rezeau-merah
Photo by Vince Fleming

Mirror neurons are a type of brain cell responsible for mirroring or simulating the actions of others.

The knowledge of these neurons is relatively recent. In fact, it wasn’t until the 90s that researchers first identified mirror neurons in macaque monkeys.

And what they found was fascinating !

Mirror neurons were found to activate when a monkey performed a specific action, such as grasping a piece of food.

However, the same neurons also activated when the monkey watched another monkey (or a human) perform the same action.

It was unexpected.

  • The Point

These incredibly cool neurons are said to play an important role in our ability to imitate and learn from others, as well as in our ability to empathize with and understand the intentions of others.

And to be honest, it makes perfect sense.

For instance, I realized very early on that my proficiency in learning new languages was attributed (in part) to my habit of mimicking the language patterns and communication styles of native speakers.

In fact, even when my knowledge of a language is limited, I make a conscious effort to replicate the way words and phrases are pronounced, rather than how they are written and spelled.

By “mirroring” others, I learned 10X faster than before, and I hardly forget anything. I can also sound “native” if I want to, in any language that I speak.

This strategy has been instrumental for me. Becoming fluent in six different languages and comfortable in a couple more didn’t happen overnight, but with the right tactic, language-learning can be a piece of cake.

Check out this little 3-minute clip if you wish to understand how it works.

With that being said, the effect of mirror neurons isn’t just limited to what we see or what we hear, our brain can even experience vicarious touch through others.

Perhaps this explains the boom of ASMR and the porn industry?

New technologies like Virtual Reality are already using the power of our mirror neurons to their advantage, and perhaps ours, as well.

For instance, VR is now used to help us fight certain mental illnesses and cure certain phobias.

VR can obviously never substitute real life, but it could potentially help many of us heal from certain things.

  • The Dark Side

As an ethical marketer, I must mention this.

In the world of marketing, understanding vicarious touch and mirror neurons has been a game changer.

Instead of designing ads and products blindly, we now purposely target your subconscious mind.

Doing so allows us to create more engaging and memorable experiences for our audience, thus driving up sales and clicks.

Vicarious touch or haptic touch tactic by Teekay Rezeay-Merah
Credit: Journal of Marketing Research

We call this The Vicarious Haptic Effect in Digital Marketing.

So instead of making commercials that focus on the product alone, big corporations and marketers now hire actors and tap into all your senses — especially for physical products that produce a tactile sensation, like a soft fabric — to deliberately activate mirror neurons in you, the viewer.

There are numerous other tactics to trigger buying, here are a couple I’ve used in the past:

  • Product packaging: Mirror neurons can even be triggered through packaging. In fact, the texture and feel of product packaging evoke more tactile sensations in consumers than they know. For example, a package with a soft, velvety texture creates the impression of luxury and comfort, while a clear, matte packaging evokes warmth and superior quality.
  • Audio-visual experiences: Videos, music, podcasts and other types of media can evoke sensations of touch through sound and image. These techniques have long been used in the entertainment industry and in adverts to shape culture as a whole.
  • Scented products: Products that smell cut grass or mint create the sensation of coolness, while the the smell of lavender provides us with a sense of warmth and reminds us of our childhood (and possibly grandparents). Yes, smell is also used to drive up sales, but can only be used in physical businesses (for now).

Understanding human behavior allows us to look at ourselves with more depth.

Understanding ourselves doesn’t just make us wiser, it actually improves our decision making, hence this piece.

By reading this, I hope you’ve gained a bit more self-awareness and understanding of human behavior.

If you want to read more similar articles and support my work, follow me and subscribe to my newsletter by clicking HERE.

Till next time !

Peace.

Tee.

colors by Teekay RM

Color Clash: The Hidden Harms of Colorful Clothing and How to Dye Down their Impact

Hi !

My name is Teekay and I’m obsessed with vibrant colors.

From multi-hued sneakers to colorful hoodies, I was never the type to dress in plain colors. Not my thing.

Bright and bold hues evoke positive emotions and uplift my mood. When I look at my yellow Tee or my orange fleece, I feel energized, chipper, optimistic, confident.

Colorful clothing holds cultural significance as well. For instance, if you observe traditional attire from Africa, Asia or South America, you’ll notice that vivid hues play a prominent role.

Indeed, from the intricate designs of ponchos in South America to the vibrant patterns of African wax prints, colorful clothing holds deep cultural significance and symbolism for many communities around the world.

Photo by Askar Abayev

Adorning myself in bright, bold hues is a means of self-expression for me. It’s also part of my cultural heritage.

Indeed, vibrant hues allow me to celebrate my individuality and express myself in a way that is both meaningful and visually stunning.

With that being said, as I grow older, I’m becoming increasingly aware that the colors I hold so dear have a considerable impact on the environment, hence the saying:

Ignorance is bliss.

But I’m not the type to go against my values. I’ve always had a moral code, and I’ve always followed it.

I don’t make any exceptions.

  • So How Does Colorful Clothing Hurt the Environment ?

Well, like most people, I never really thought about the process behind the dyeing of clothes. In fact, for the longest time I thought sewing threads were naturally colored ^^

Anyway, that said, let’s explore some facts about the textile industry:

  • For starters, textile dyeing is responsible for 20% of global water pollutionTWENTY PERCENT !
  • Most of the water used to dye our clothes is loaded with harmful chemicals and dyes, and ends up dumped untreated into rivers and streams.
  • The chemicals in synthetic dyes obviously damage ecosystems. In fact, the heavy metals you find in textile dye such as lead, cadmium and mercury are toxic to both humans and animals.
  • This makes the textile industry the second-largest polluter of clean water globally, after (animal) agriculture.
  • As mentioned in my piece about the cost of flying, it takes about 2700 liters (713 gallons) of water to make one single cotton t-shirt. That’s enough drinking water for a person to live on for 2.5 years.
  • If the destruction of habitat and nature doesn’t concern you, know that textile workers are often exposed to dangerous chemicals, thus leading to serious health consequences like skin rashes, allergies and cancer.
  • One more for the road: ‘Virtually entire’ fashion industry is complicit in Uighur forced labor, AKA slavery, according to numerous peer reviewed studies.

These numbers highlight the urgent need for more sustainable, ethical and eco-friendly practices in the textile industry.

  • More Global Clothing Industry Statistics

Aside from water pollution and human rights violations, the fashion industry is responsible for 10% of annual global carbon emissionsmore than all international flights and maritime shipping COMBINED.

Not only that, 87% of the fiber input used for clothing is incinerated or disposed of in a landfill (enraging, right?).

Last but not least in importance, every year, half a million tons of plastic microfibers are dumped into the ocean.

That’s as much as 50 billion plastic bottles per year !

  • How Can We Solve the Environmental Problems of Fast Fashion and Clothing Industry?

In short, minimalism.

I write about minimalism a lot on this blog. I often encourage my readers to learn more about it and to adopt a minimalistic lifestyle.

Minimalism offers many solutions to humans.

It can solve our environmental, social, financial and mental problems all at once.

Minimalism isn’t just about buying less, it’s about buying better and buying used as well.

  • My Next Step As a Minimalist

Conformism is intellectual death.

That’s my motto in life.

One of the reasons I left Social Media (and mass media) years ago was to protect my intellectual abilities and free thinking.

I don’t scroll, I don’t watch TV and I only read the news when I’m doing research. Heck, I don’t even listen to music anymore.

Staying away from all this stimulation and chaos allows me to look at things without bias. It keeps me sane and detached, which, in my humble opinion, is the best way to write without judgement.

Before all this, I couldn’t imagine giving up my love for colors. I would’ve convinced myself that it wasn’t that bad, that my actions have no impact, and that “everyone does it so why shouldn’t I ?

My thinking was flawed.

You see, although it may not appear that purchasing fewer, higher-quality and ethical items will have a significant impact on the world, it factually does.

Individual actions make a difference.

So my next step as a minimalist is to refrain from buying overly colored clothes as much as I can. If I do, I’ll make sure they’re ethically sourced, naturally dyed and of course useful.

  • Where Can YOU Start Your Journey as a Conscientious Consumer ?
Shopping is a killing our planet by Teekay
Credit pch.vector

I. Sustainable Fashion Brands

Sustainable brands use natural dyes and organic materials. You may have to pay a bit more than what you’re used to, but this time you’re supporting a bigger cause.

Doing so will also mean you won’t buy as many clothes as you did before, thus reducing your environmental footprint.

II. Shared Washers

We don’t own a washing machine (or dryer), here’s why:

  1. When we had a washer at home, we washed our clothes several times a week. Doing so uses clean water, lots of clean water. In fact, one load uses up to 87 liters of water (23 gallons). That’s insane ! Now we wash our clothes once a week tops.
  2. Owning a washing machine also requires for more washing machines to be made, which in turn requires more materials like steel, zinc, cement, plastic and more to be extracted from the earth. Metal extraction is destructive to the environment.
  3. Convenience leads to more washing, and more washing means more waste generated, more energy used (electricity) and a heavier water and energy bill. No one wins.
  4. Owning a washer also meant we had to purchase laundry detergents and fabric softeners, both of which are sold in plastic containers. More chemicals, more waste, more spending. Once again, no one wins.

Now look, I get it, owning a washer is great and fabric softeners smell amazing. In fact, owning a washer allows you to wash your clothes while you sleep. You can even leave them in there if you’re too “busy”. It’s convenient.

However, shared (or public) washers are just as cool.

For one, you don’t have to worry about maintaining them. You don’t have to transport them as you move. You don’t have to buy laundry detergents or fabric softeners.

Stressing about dirty laundry can be overwhelming for some, not owning a washer means you only have to worry about this chore once a week (at most). It takes roughly thirty minutes to get it over with, that’s it !

study conducted in Sweden showed that greenhouse gas emissions for private laundries there were estimated to be 190 g CO2 eq./kg laundry (washed and dried).

If a shared laundry was used instead, the resulting emissions decreased by approximately 26%.

The greatest contribution to GHG emissions was the use of detergent (22–33% of total emissions), followed by capital goods (11–38% of total emissions).

I reckon every building, every residence and every neighborhood must offer shared washers (and dryers if need be).

By designing buildings with a shared laundry room, less floorspace is needed per apartment, which in practice could mean that less material is used per building or that a higher number of apartments per building are feasible. — Nilsson 2011

I’d extend that to other services as well. The Sharing Economy concept is a fascinating topic. I’m currently working on a piece on that so stay tuned.

III. Hand-washing

Another option, perhaps less realistic for many, is to hand-wash clothes with eco-friendly detergents and line-drying them.

Not only does this reduce your environmental impact, it also extends the lifespan of your clothes.

IV. Secondhand and Vintage Clothing

Aside from underwear and socks, which I refuse to buy used, everything I own is secondhand.

Buying secondhand items reduces the amount of waste that ends up in landfills and minimizes the carbon footprint associated with producing new items.

It’s a win-win, plus you can find more authentic pieces !

In addition to clothing, all my furniture, books, electronics, and household appliances are secondhand.

Many of these items can be found in good condition at thrift stores, garage sales and now mostly online.

Buying secondhand is a great way to save money, support local businesses and generate less waste.

  • Final Thoughts

To make a difference isn’t about others. It isn’t about societal standards either, it’s about our own, God-given conscience.

It feels good to know that I’m making a difference, even in a small way.

I won’t stop living, nor will I just throw away all my colorful and stylish items, but I will be more mindful of what I buy.

At the end of the day, life is all about respecting others, and to respect Mother Nature is to respect all life on earth.

This piece is a mere reminder, nothing more, nothing less. I hope it helps you find your own balance, and be more mindful. That’s all that matters.

Thanks for reading.

If you wish to read more from me and support my work, follow me and subscribe to my newsletter by clicking HERE.

I write about minimalism, slow living, my adventures as an explorer, environmental solutions and more.

Till next time !

Peace.

Tee.

Simplicity Unites: The Global Influence of Minimalism in Diverse Cultures and Religions

I love writing about Minimalism.

I’ve noticed a genuine interest from my readers in the “HOWs” of minimalism, but how about the “WHYs” and the “WHEREs” ?

Well, that’s what we’re here for today. What you’re about to read will bring things full circle.

Peace and tranquility by Teekay Rezeau-Merah
Credit: Freepik

After reading and writing about minimalism for 5+ years, I realized that this philosophy is nothing new. In fact, throughout history, most cultures and religions have emphasized the importance of living a simple and minimalist life.

Want proof ? Read on.

  • Minimalism in ancient European Civilizations

In ancient Greece, Socrates famously espoused the idea that “the secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.

Socrates believed that living a simple life was key to achieving contentment and stressed the importance of focusing on the essentials. His philosophy also focused on avoiding excess and materialism.

Similarly, in ancient Rome, Seneca wrote extensively about the virtues of minimalism.

In fact, Seneca believed that focusing on the basics and refraining from excess granted human beings a sure sense of inner peace and tranquility, and he couldn’t be more right.

Not only that, Seneca also emphasized the importance of mindfulness, advocating for individuals to live in the present moment and appreciate the simple pleasures in life.

  • Minimalism in Eastern religions

The concept of minimalism is central to many teachings in Buddhism and Hinduism.

In fact, Buddhism teaches that “desire is the root of all suffering” and that inner peace can only be achieved by letting go of our attachment to material possessions.

Indeed, the Buddha himself renounced his belongings and lived as a monk, teaching his followers to let go of desires and attachments in order to achieve enlightenment.

The Buddhist practice of meditation is the perfect illustration of that. While Seneca didn’t insist on one particular practice to promote mindfulness and presence, his ideas perfectly match Buddhist philosophy on this point.

Calmness by Teekay Rezeau-Merah
Credit: pch.vector

Similarly, in Hinduism, the concept of “Sannyasa” or “renunciation”, is a central theme.

Sannyasa involves renouncing material possessions and living simply and in pursuit of spiritual enlightenment.

But Sannyasa isn’t the only Hindu concept that highlights a certain form of minimalism.

Aparigraha” or “non-possessiveness” also points up the importance of avoiding excess and materialism in favor of simplicity and contentment, which ultimately shows that minimalism is nothing new, and that it took center stage in century long beliefs and religious practices in the East as much as in the West.

  • Minimalism in Monotheistic religions

In Judaism, the concept of “Tzedakah” or charity, is an essential part of the religion.

Tzedakah involves giving to those in need and promoting social justice.

The art of giving: By giving to others, we learn to reduce our attachment to stuff. Not only that, giving means we learn to prioritize the needs of others over our own desires.

The world needs more of this practice.

How about in Christianity?

Well, one of Jesus’ (AS) most famous teachings says “it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”

This idea highlights the importance of avoiding excess and materialism, and promotes selflessness and spiritual values.

Last but certainly not least, Islam.

Prophet Muhammad (PBUH) lived a humble and simple life. He owned the bare minimum, despite his influence, status and the wealth of his wife hazrat Khadija (RA).

Many of Prophet Muhammad’s (PUBH) teachings revolved around the above-mentioned values of charity, avoiding excess and emphasizing spiritual and ethical values over material possessions.

Case in point, the Islamic concept of “Zakat” involves giving a percentage of one’s wealth (once a year) to the less fortunate, promoting empathy, caringness and compassion for others.

The universality of minimalism is evident in its presence across different cultures and regions worldwide, and there’s more !

  • Minimalism in ancient South American culture

Often forgotten when talking about minimalism and anti-consumerism, South American cultures and civilizations had some equally impressive values to the ones mentioned above.

“When the rivers are all dried up, and the trees cut down, man will then realise that he will not be able to eat money.” — Native American proverb

For instance, if you look at the Inca civilization (present-day Peru, 13th to 16th century), living simply and in harmony with nature was paramount.

The Incas prioritized the concept of “Ayni,” which involved the reciprocal exchange of goods and services among members of the community, encouraging mutual aid and support.

Similarly, the Maya civilization (present-day Mexico and Central America, 2000 BC to the 16th century) practiced a simple and sustainable way of life.

The Maya were famous for their beliefs in the conservation of natural resources and living in harmony with the surrounding nature (I guess now you know where I get that from).

This was reflected in their agricultural practices, namely terrace farming and irrigation systems, which were brilliantly designed to maximize efficiency and minimize waste.

Quite the opposite of what we do today.

While the Incas and the Mayas are quite well-known, there’s another lesser-known civilization in the Nazca civilization.

Nazcas lived in a desert region (in modern day Peru) and relied on sustainable practices to survive.

For instance, they built underground aqueducts and water management systems to make sure they survived in their harsh environment, a group of genuises they were.

The Nazcas also produced simple but elegant pottery, textiles, and other crafts, demonstrating their appreciation for the beauty in simplicity.

Nazca pottery by Teekay RM
Nazca, painted pottery (© Trustees of the British Museum)
  • Minimalism in ancient Asia

Last but not least, Asian ancient cultures also provide numerous examples of minimalism and simplicity being valued and practiced way back.

For instance, in ancient China, one of the oldest civilizations in the worldTaoism highlights the importance of living a simple and natural life, in harmony with the flow of the universe this time.

This is commonly known as the concept of “Wu Wei.

“He who knows he has enough is rich.” — Lao Tzu

But besides ancient China and India (through Buddhism and Hinduism), another gigantic civilization from the East has its own form of minimalism: Japan.

Indeed, the Japanese aesthetic of “wabi-sabi” is a great example of minimalism and simplicity.

Wabi-sabi celebrates the beauty of imperfection and transience, emphasizing the importance of finding joy and contentment in the simple things in life.

  • Final Word

“What has been will be again, what has been done will be done again; there is nothing new under the sun.”

As you can see, minimalism is inherently connected to wellness.

Avoiding excess and materialism while promoting charity and compassion for others are what make this philosophy so pure.

The common goal of achieving inner peace and contentment has long been sought, and it seems like doing so requires more simplicity and less consumerism.

I hope minimalism helps you live a more ethical, sustainable and fulfilling life.

Thanks for reading.

If you wish to read more from me and support my work, follow me and subscribe to my newsletter by clicking HERE.

I write about minimalism, health, slow living, my adventures as an explorer, environmental solutions and more.

Till next time !

Peace.

Tee.

From Clutter to Cash: Minimalist Techniques to Cut Costs

One of the biggest blessings of minimalism is that it helped me spend less, way less.

By spending less, I could afford to work less, which in turn helped me slow down all the other aspects of my life.

By abstaining from purchasing unnecessary clothes, appliances, trinkets, and decorations, and embracing a bare minimum approach, my spending habits have undergone a radical transformation.

saving hacks from a minimalist
Credit: Kstudio

Becoming a minimalist taught me a lot about money management. In this piece, I will share some of my key findings, but first: Do you know where piggy banks get their name from ?

Spoiler: The name has little to do with pigs. You’ll find the answer(s) in the closing comments of this piece. Hats off if you already knew !

Let’s get back to my money management hacks as a minimalist:

  1. Budgeting: An obvious one for most, it was definitely not as obvious for me a few years back. In fact, one of the first and most important things I learned after becoming a minimalist was how to create a budget to track my income and expenses. Budgeting helps me stick to a determined budget to avoid excess, it’s key.
  2. Differentiate between needs and wantsTo say you NEED something insinuates that you’re incomplete without it. Most of the stuff we buy are WANTS, not NEEDS. Minimalism taught me how to distinguish between essential expenses (actual needs) and discretionary ones. It’s important to learn how to evaluate whether you truly need or can afford the things you want.
  3. Use energy-efficient appliances: Yup, your appliances cost money, and the more energy-efficient, the better. Now, you don’t have to throw out your current appliances just yet, but it’s worth keeping in mind if you’re in the market for some new tools. For instance, ENERGY STAR-certified appliances can save you up to 30% on energy costs.
  4. Delay gratification: Before making non-essential purchases, give yourself some time to think about them. Delaying gratification will definitely help you make more deliberate decisions and avoid impulsive spending.
  5. When it comes to buying-power, my rule of thumb isCan’t afford it ? Don’t buy it. I know Western standards lead us to believe “loans are a part of life”, except they’re not. If I can’t afford a house straight up, I’ll rent. If I can’t afford a car, I’ll bike, walk or take public transportation. I know “financial gurus” will argue rent is wasted money. The global financial crisis of 2008 would beg to differ. FYI, in monotheistic religions (Judaism, Christianity and Islam), usury and interest are forbidden and considered a major sin.
  6. Speaking of alternatives, get yourself a bike, or use public transportation to commute: Biking to work and using public transportation are the most cost-effective options to reduce spending. In fact, according to the American Public Transportation Association, relying on public transportation can save you, on average, over $10,000 per year compared to owning and maintaining a car. Yeah, because owning a car doesn’t just mean paying for fuel, it also means parking fees, car maintenance and other checkups. Cars are expensive !
  7. Comparison shopping: Research and compare prices before making major purchases. Look for discounts, sales, or alternative options that offer better value for your money. Trust me, they’re out there. Also, stop comparing what you have to what others have. One sure way to help you with that is to leave social media altogether.
  8. Set financial goals: Establish short-term and long-term financial goals. We all know about emergency funds (or savings) but how about a vacation fund ? Set exciting goals and go for them. Having clear goals is motivating and will help you avoid unnecessary expenses.
  9. Speaking of expenses, track them: Keeping a record helps me gain a better understanding of where my money is going. This awareness will help you identify areas where you can cut back and save, like useless subscriptions !
  10. Objective ZERO debt: Perhaps you took out a loan for college, it’s cool. Now you know how it feels to have that weight on your shoulders (hence my fifth bullet-point). It’s time to prioritize paying it back and avoid further enslavement. No more loans, no more credit cards, and if you want to take it a step further, pay everything in cash. Credit and debit cards have made it extremely hard to keep track of our spending, a simple switch to cash will change that.
  11. Practice minimalism: Buy less, consume less, and when you do, consume mindfully. Seek cost-effective alternatives to the things you still buy. Give secondhand items a shot, start cooking at home, meal prepping, use free resources and services when available. There are many different ways to cut down on your spending, you just have to think outside of the box (A Story about Boxes, great read).
  12. Automate savings: The best way to save money is to forget that you’re even saving money. Set up automatic transfers to a savings account and forget about it. By automating your savings, you ensure that at least a portion of your income is consistently set aside before you get a chance to spend it.
  13. Partake in free or low-cost activities: There are TONS of them ! Free community events, outdoor activities, borrowed books from libraries, barbecues with friends, spending time in nature, free expos and museums, I mean the list is endless. You don’t HAVE to spend money to have fun.
  14. Reduce dining out: I used to dine out/order out every single day. I did so for years and it almost ruined me. And then I went vegan. Being in a vegan unfriendly city has been a major blessing for me. Indeed, due to limited vegan options in my city, I had to learn how to cook, a major turnaround for me. If you’ve been blessed with cooking talent, embrace it, you’ll save yourself a significant amount of money. In fact, a study by the U.S. Bureau of Labor Statistics found that the average household spends around $3,365 per year on dining out. That’s a lot of money. Imagine all the things you could accomplish with it !
  15. Cut cable or satellite TV subscriptions: Do people still watch cable btw ? Streaming services are great if you’re a movie-buff like me, otherwise trade your TV for a nice bike or whatever. Life happens when you’re outside.
Money hacks by a minimalist
Photo by lucas Favre

I hope this helps you look at your spending from a different perspective, and perhaps reconsider some of your spending habits to allow for more freedom.

Oh and, before I let you go, if you think good health (and good food) is expensive, try illness. Prevention is always better than cure so make sure you stay active, eat healthy, GMO-free, pesticide-free plants and stay hydrated.

P.S.: There are two theories as to why we call a money box a “piggy bank”:

  1. It is said that back in the day, household items such as plates and pots were made from an economical orange-colored clay called ‘pygg’. Therefore, whenever people had a few extra coins, they would simply drop them into their “clay jars”, which they referred to as ‘pygg’ banks.
  2. The second theory originates from Germany. As you may know, there was a significant influx of German immigrants to the United States in the last century, and they brought their cultural practices along with them. For centuries, Germans have been using pig-shaped money boxes. It is believed that the pig shape is associated with the German philosophy that regards pigs as symbols of fertility and frugality.

Thanks for reading.

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I write about minimalism, health, slow living, my adventures as an explorer, environmental solutions and more.

Till next time !

Peace.

Tee.