European cities

Realizations after 9 years of living and traveling in Europe

Suddenly, the world feels so small.

It’s funny how easily we take things for granted once we’ve lived them.

I hadn’t set foot in continental Europe until I was 17. I was never particularly fascinated by it, but I was curious, mainly because I’ve always been a football head (aka soccer). My understanding of Europe came almost entirely through football. It’s surprising how much you can learn about a place through the way it presents itself to the world.

For me, football was Europe’s Hollywood.

Sure, I’d read books by European thinkers like Rousseau, Voltaire, Dostoevsky, Adam Smith (dad’s an economist), Marx (capitalism’s greatest critic), Montesquieu and plenty of Greek philosophers, but most of them weren’t contemporary thinkers. They wrote about their own times, their realities. Football, on the other hand, made Europe feel present, dynamic, real. It gave me a window into the continent’s character.

For instance, I knew about the English and their pub culture way before I had set foot in England. I already knew they loved to drink before games, loved to sing in the stands and viewed the sport almost like a religion.

The Dutch, with their total football philosophy, played the game differently. Organized, intelligent, team-oriented, their football reflects a society that values structure and versatility.

The Germans famously love their beer. Bayern Munich holds a photoshoot every year to promote Oktoberfest, which I only knew about thanks to their events.

The Turks are loud and proud. Fireworks in the stands, packed stadiums on a weekday, and fans who treat football like life or death, it perfectly depicts their character.

The Spanish, on the other hand, are just as proud, but more divided. The Basques, Catalans and Andalusians all bring their own flair to the game. They also have their own holidays, like San Jordi (Catalan Valentine’s day), and you learn about those through football too.

The Italians are perhaps the only ones who proudly exposed the ugly face of their society through the beautiful game: their racism toward Black players, their theatrics and machismo are ever present on the pitch and off of it. Their passion is unmatched and unapologetic, but so is their cheating. Not great, thank God people outside of football are different.

Anyway, last but not least, the French. It was already striking to me how different people within the country were. France is so diverse, which I already knew then, but which became even clearer the second I set foot here.

I’ve been to more than 20 European countries since moving here, and visited over 100 cities in Europe. I’ve made lifelong friends who became family. I studied, partied and worked with them. Better yet, I ended falling in love with a European, who then became my wife and lifelong partner. Who would’ve thought?

And yet, I take it all for granted now.

I love living in Europe, and there is nowhere else I’d rather be, but traveling around Europe doesn’t excite me as much as it used to. It feels like I’ve seen it all, which, of course, isn’t true.

It’s strange how easy it is to feel indifferent to things you once dreamed of.

Gratitude, I’ve learned, isn’t just a feeling. It’s an action. A choice.

Our next trip in Europe will be to the Balkans, and Greece. Albania, Montenegro and Bosnia are on our list. I hear the culture there is very different to Western Europe, which is super exciting!

Thank you for stopping by.

Peace!

Teekay

Teekay scuba diving

How I got into scuba diving despite the odds

It’s been bumpy.

In September 2024, after touring Europe for 9 months, I realized I needed a new challenge. I had no routine back then, but I was itching for something that would push me out of my comfort zone. I hesitated between picking up rollerblading again, something familiar and nostalgic, or diving into something completely new.

As someone captivated by the ocean and its many mysteries, I started thinking why not do something with that? That’s how I got into scuba diving.

Now, I knew absolutely nothing about scuba diving. I’d snorkeled a million times before, sure, but as I quickly learned, scuba is a different beast altogether.

There was one small problem, though: I was only going to be around for a couple of weeks before heading off on a another road trip through Belgium, the Netherlands, Germany, and Luxembourg, before eventually visiting friends in Strasbourg and Romans. Not exactly the ideal time to start something new.

Still, I called the local dive club and got through to P. I think he’s the president, though I’m not entirely sure. What I do know is that he’s an experienced instructor and sounded like a genuinely nice guy. I told him I’d have to disappear for a couple of months after my first session, and he just said, “No problem. We’ll pick it up from there when you’re back in December.” That put me at ease.

Before leaving, I squeezed in my first-ever scuba dive in the pool, and let’s just say it didn’t go smoothly.

At barely two meters deep, the pressure was too much for my ears. We had to resurface twice before I could finally stay down. I was tense, bloated, and extremely uncomfortable, definitely not my finest hour. I left with more doubts than confidence. But I had two months to reflect, refocus, and maybe strengthen my Eustachian tube.

When I came back in December, I jumped right back in. The group had changed, most of the other “newbies” weren’t so new anymore, and they all seemed to know each other pretty well. I didn’t mind. P was there and made sure I was comfortable. Besides, I’ve always been a bit of an outsider anyway.

So, the second session? A total game changer. Thanks to the dryland workouts P had recommended, I was way more relaxed, and my ears cooperated this time. I actually enjoyed myself. It was the confidence boost I needed.

But not so fast.

Session three was a swim session. And here’s something I may have mentioned on this blog before: I’ve always wanted to learn how to swim properly, but never got around to it. Growing up by the sea, I swam “freestyle” almost every summer. My dad first threw me in the water at age 5. He’s always been a strong swimmer but me? Not so much. Or not at all!

So during that swim session, the lack of technique finally caught up with me. Everyone else swam like they knew what they were doing. I felt like I was flailing.

When I remember the most from that session was that the instructor on duty that day wasn’t exactly kind about it. However, another one quietly pulled me aside, explained what I was doing wrong, and gave me tips on how to improve. That five-minute exchange was all I needed.

Then came the sting.

At the end of the session, I overheard some instructors talking to P, my “supervisor.” Let’s just say that they were extremely harsh. I knew that I wasn’t ready, that I could barely float, that I couldn’t swim, but the stuff and the way they said it was just mean. But in hindsight, that moment made me push through to prove them wrong. I had no doubt that I would improve. Talk is cheap.

Right after that incident, I started taking proper swimming lessons outside of scuba. I practiced every chance I got. Little by little, things started clicking.

Weeks went by. My scuba technique improved. I got more confident in the water. I stopped feeling like I was just surviving and started actually enjoying it.

And just this past weekend, I went on my first dive in nature.

It was amazing.

Sure, I lost my weight belt (50 bucks gone in a splash) but I didn’t care. The dive itself was beautiful. I was paired with G, a quiet guy who knows his stuff. Not a chatterbox, but full of good advice. I also really like E, another club member. Super chill and probably the nicest guy there, even though I don’t see him often.

Now summer is right around the corner. In a few weeks, we have a diving weekend coming up, and I can’t wait. I’m close to getting my first-level certification. It’s been tough, my technique was abysmal when I started, but I’ve grown a lot. I’m feeling more comfortable, more daring.

My instructors helped me a lot. But I’m also proud of the work I put in. I earned this progress.

Will I continue next year? I think so. I want to see where this journey goes.

We’ll see what happens once the season ends.

Thanks for reading!

Teekay

How Positive Affirmations Changed the Way I Think

Away from the clichés.

The human brain is a remarkable organ. It’s responsible for everything we think, feel and do. Our brains are the driving force behind our behavior and are constantly working to keep us safe from harm.

The manner in which our brains process information is not always reasonable, hence why it’s extremely common for us to craft negative narratives based on our past experiences.

  • Uncertainty

One of the ways our brains work to keep us safe is by perceiving uncertainty as a danger or a threat.

The reason we panic when we lose our mom in a supermarket, or lose sight of our hiking partner testifies to that. Being in unfamiliar or unpredictable situations makes our brains go into overdrive rather quickly. This phenomenon allows us to better assess the situation and determine whether it’s safe or not.

Whenever our brain perceives said situations as a potential threat, it immediately creates negative stories and outcomes, thus preparing us for the worst case scenario.

Fascinating, right ?

Our brains are wired to prioritize survival over happiness.

In other words, our brains are more concerned with keeping us ALIVE than with making us happy, which seems fair as far as I’m concerned.

However, and as a result, the narratives we create in the present are often based on experiences from the past, and most importantly, experiences that have led to negative outcomes.

These experiences are stored in our subconscious as core beliefs, which our brains use to create our current narratives.

  • Core beliefs

You may have heard this before (or not), but our core beliefs are often formed in childhood and are based on our experiences with our parents or caregivers.

For instance, people who grew up in an environment where they were constantly criticized or told that we weren’t good enough develop a core belief that they are unworthy or unlovable.

This belief then manifests in their present-day narratives, leading them to believe that they’re not capable of success or that they’ll never find happiness, or love.

The problem with these negative narratives is that they can become self-fulfilling prophecies. By believing that you’re not good enough or that you’ll never find happiness, you’re less likely to take risks or pursue your goals, which then leads to an unfulfilling and unsatisfying life.

  • How to overcome negative narratives

One way to overcome these narratives is to challenge your core beliefs.

By examining the beliefs we hold about ourselves and questioning where they come from (learning to unlearn), we begin to see that most of them aren’t based in reality.

It’s obviously easier said than done, but once you’ve taken that first step, the next step, which is to create new, more positive narratives will come more naturally.

For example, if you have a core belief that you’re not good enough, you can challenge that belief by focusing on your strengths and accomplishments, and what got you here.

I’ve always done this whenever I felt down. I love reminding myself of how far I’ve come, all the mountains I’ve climbed and empower myself that way. Positive affirmations are a major confidence boost and gratitude is key to a purposeful life.

Surrounding myself with supportive people and ONLY consuming empowering and positive content (audio, written and video) has also played a huge role in my fight against negativity and fear.

Another way to overcome negative narratives is to practice mindfulness.

Practicing mindfulness is one of my favorite topics on this blog. I wrote multiple pieces about it because I truly believe in the power it possesses in the fight against mediocrity, negative self-talk and defeatism.

Mindfulness, as most of you must know, is the practice of being fully present in the moment and observing our thoughts without judgment.

Practicing mindfulness makes me more aware of my own negative narratives and is a necessary step in my journey of letting go.

Practicing mindfulness also helps me focus on the present moment and the positive experiences I’ve had (or that I’m having), rather than worrying about the future or dwelling on the past.

Photo by Matt Collamer

So whoever is reading this, use this piece as a reminder to cultivate mindfulness, always question everything, including your core beliefs and to be kind to yourself.

Don’t take making it this far for granted, life ain’t easy but you’ve got this. Also, remember, our brains view uncertainty as a peril so don’t trick yourself into believing you’re alone in this fight against negative narratives, you’re not.

While our brains prioritize safety over happiness, positive affirmations are powerful enough to steer negative narratives towards positive ones. If anything, I’m living proof of this.

P.S.: Stay hopeful 🙂

Thanks for reading.

Tee.