Why We Love Nature but Keep Destroying It

How can we do better, collectively?

My self-professed love for nature is no secret to my readers.

Being close to nature is and has always been my thing.

Nature is wondrous, full of beauty and peace.

Hiking photo by Teekay Rezeau-Merah
Hiking photo by author Teekay Rezeau-Merah

The reason I became a vegan minimalist was mainly to protect it and its inhabitants.

But doing so opened my eyes on a fascinating paradox, especially in the vegan and vanlife communities; a paradox I ponder upon on a daily basis.

Spending more time in the great outdoors allowed me to come to a poignant realization: The very nature that we, avid nature enthusiasts and animal lovers, hold dear to our hearts, is the very same nature we often unwittingly damage with our bad habits.

How can we enjoy something so much while simultaneously participate in its destruction?

Teekay @teekayrezeaumerah
Please don’t leave toilet paper in nature (photo by author)

Well, here’s where my thinking is at the moment.

  • Reasoning

First of all, I want to make something clear: As pragmatic as I can be, my personal belief is that human beings are born good.

However, human beings are also amazing at compartmentalizing.

meaning of compatmentalize by Teekay Rezeau-Merah
Screenshot by author

A fitting illustration of my point is that of individuals who profess to be staunch advocates for human rights, yet they contradictorily sport Nike shoes, H&M dresses and Zara pants.

Note: If you don’t know what I’m hinting at, read this.

The same can be said about vegans who consume palm oil, or vanlifers who consume animal products (that destroy the very nature we want to be surrounded by).

Now look, I always say life is all about balance, and I believe it is, but sometimes — often times — rocking something ethically sourced won’t hurt you in any way, shape or form. Perhaps you’ll pay more for it, but you don’t have to if you buy second hand.

This applies to almost all consumables.

So the first takeaway from this piece is to think twice before your next purchases. Always consider the added value of what you buy, its environmental impact and whether there are other alternatives.

That’s one way to tackle this paradox.

Another reason we engage in actions that cause harm to nature is our toxic sense of entitlement, or deservingness.

This manifests itself in different forms: Arrogance, greed, boastfulness or in some cases, negative narcissism.

Some of us behave as if the world owes us. This sense of entitlement emanates from a lack of self-awareness and gratitude, which itself is the result of a Godless, non-religious and non-spiritual society.

Many people believe, wholeheartedly and arrogantly, that everything they have was owed to them.

Hustle culture prescribes “hard work and determination” as the ultimate solution for success, often discarding external factors that also contribute to one’s accomplishments.

Unfortunately, such attitude blinds us from seeing the bigger picture: That none of what we have, none of what we achieve is truly ours, and that it can be taken away from us at any time. It will be when we die.

More humility would do us all a world of good, and without it, we will continue indulging in things that harm us and everything we love.

When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money. — Native American saying

The third reason behind this great paradox is our lack of concern for the future.

In other words, selfishness.

Social Media may have exasperated this, but many people believe they MUST prioritize their own pleasures and conveniences over the well-being of the environment and future generations.

It’s sickening when you think about it.

But I don’t blame us, not entirely. If anything, we were programmed and brought up this way, but it’s time for a change, a big one.

As a matter of fact, we can’t live like we did 30 years ago, times are changing and so should we, evolution and all.

Indeed, our planet can’t sustain our greed and selfishness for too long, and the time to turn things around is now.

I would never advocate for anything radical, life is all about balance once again.

As such, we don’t have to move to self-built huts, nor do we have to wear banana leaves, but it’s our duty to watch what we consume, how we consume it, and what we want to support.

Your dollars are more potent than your vote and your words. So put your money where your mouth is.

  • How

You see, I often write about boycotting certain products: Palm oilwhite sugaranimal products, single use plastic, brands that pollute our water and source their products in Chinese slave camps and Bengali/Indian sweatshops, brands that support wars, so on and so forth.

To take part of this would make the world significantly better. To do so and to raised our collective awareness is as close to perfection as we can get.

That and reversing consumerism. Remember, minimalism (and essentialism) isn’t just an aesthetic, it’s a philosophy.

In 1927, a Boston-born, Harvard educated son of immigrants went to work for Lehman Brothers. His name was Paul Mazur and his interest in the economics of consumption and retailing made him a rising star in the investment banking establishment for more than 50 years.

Mostly he was responsible for manipulating the psyche of the American consumer. — Sherry Truitt

His philosophy in a nutshell:

“We must shift America from a needs, to a desires culture,” He wrote. “People must be trained to desire, to want new things even before the old had been entirely consumed. We must shape a new mentality in America. Man’s desires must overshadow his needs.

Man’s desires must overshadow his needs.” That’s a powerful statement, and a scary one.

So you see, as stated above, human beings are born good, but we were led astray for many decades.

Indeed, our actions are often shaped by cultural and societal norms. Unfortunately, said norms favor efficiency and convenience over wellbeing and ethics. They also favor desires over altruism and consumerism over self-awareness.

We all follow patterns and attitudes considered “normal” in our society, hence why we hardly question anything.

With that being said, let’s not forget that we’re still human, and luckily for us, God bestowed upon us reason and logic.

God gave us free will too, so it’s on us to outgrow our biases and harness original thinking.

  • Final word

All in all, the paradox of enjoying and destroying nature at the same time is a complex and deeply ingrained issue.

It’s not just about individual behavior, it’s rooted in our cultural, political, and economic systems, making it extremely difficult to shake off.

The one thing I want to leave you with is to question things and at least make sure your actions are aligned with your values, that’s it.

Perhaps some of us have a stronger moral obligation to protect nature, while others don’t. That’s okay, life can’t be perfect and neither can we, but does that mean we should stop trying?

Peace!

Tee.

How to Choose the Best Writing Platform for Your Content

Personal website, Medium, Substack, how to choose the best strategy.

The greatest challenge for a creator is being spread too thin. The internet era has brought a wealth of tools and platforms for publishing, many of which are free, making it difficult to commit to just one.

Floppy disks by Teekay Rezeau-Merah
Photo by Fredy Jacob

As a long-time fan of blogging, I returned to the practice in 2020, choosing WordPress for its ease of use and affordability, especially if you skip the fancy plugins.

WordPress was intuitive and allowed me to rebuy my own domain. My domain, moreteekay.com, is a brand I created 14 years ago on Tumblr (do people still use Tumblr btw?).

Moreteekay is an ecosystem, a collection of tools and content types that I use to express my creativity, share important messages, and inspire change in any way I can.

It encompasses my blog but also links to my Medium page, my newsletter, and my LinkedIn page, as well as my audio show and parts of my photography portfolio.

As I work my up the acting realm, moreteekay will also include my filmography in the not-so-distant future, God willing.

  • Attention is the new currency

To capture attention in a sea of online noise and compete with media behemoths, creators must have a compelling story and a unique voice.

Making a name for yourself on Google without spending money is nearly impossible nowadays. You’re competing with companies that spend millions of dollars every year.

Focus is the key here.

  • My new strategy is completely different.

For a few months, I made the mistake of publishing the same pieces on my blog, Medium, and newsletter simultaneously. The issue with this strategy was that some of my followers subscribed to all three platforms and were overwhelmed with the same content three times a week. Not ideal (sorry, guys).

Those times are over.

From here on out, my usual how-tos, health tips, environmental solutions, and personal stories will remain on Medium.

My newsletter, on the other end, will exclusively feature my Vanlife stories. Comment below if you want an invite.

Lastly, my WordPress blog will serve as the hub, the glue holding everything together. It will feature the most important updates and links to my writing, socials, podcast, IMDb page, and more.

I mainly took this decision because building a native community on WordPress is quite challenging, while it’s far more feasible on Medium and Substack.

What is your distribution strategy?

Thanks for reading.

Peace!

Tee.

Unapologetically Ourselves

A journey of cultural pride.

As a POC (Person of Color) and someone of mixed heritage, I grew up in a world where my hair was often a topic of conversation.

I’m not alone in this.

In fact, Black hair has been a topic of conversation for centuries, and remains a crucial aspect of the Black community worldwide (including all people of African ancestry) to this day.

In my case, and unlike some of my other traits, my hair is 100% African.

Picture of the author, Teekay Rezeau-Merah, MSc

The odd, yet completely understandable thing about “nappy” hair (which used to be the derogatory term for Black hair) is that most POC hate it. This is the result of centuries of racism, minority bashing and discrimination.

The way Black people wear their hair speaks volumes about their identity and their place in society.

Take the 70s, for example. 

The Afro’s rise in popularity during the Black Power movement of the 60s and 70s was a time of great cultural change. This era was a turning point for many Blacks in America. 

As such, Black people had finally started reclaiming their African heritage and embracing their natural looks. The Afro became a symbol of pride and revolution for Black people worldwide.

But wearing it in 2023 feels different.

It’s funny because every time I go out, someone stops me to comment on my hair. And when I say every time, I mean literally, not figuratively. 

Older folks usually tell me it reminds them of the old days, while younger folks often see it as a fashion statement and a celebration of my authentic self.

I don’t mind either.

But of course, that’s just a part of it. 

The reality is, many people simply stare, judgmentally.

The thing about our whitewashed world is that western beauty standards have long emphasized straight, silky hair as the ideal, and anything outside of that norm is seen as unconventional or even unprofessional.

These deeply ingrained societal norms — norms that have historically oppressed Black and brown people and perpetuated negative stereotypes about Black hair — are hard to break away from.

As a result, people stare because they’re not accustomed to seeing natural Black hair, particularly in environments like the workplace or formal settings.

I’m here to change that, sort of.

My ‘fro is empowering in many ways.

Lots of Black and mixed kids look genuinely happy to see me. 99% of them wave at me, stop me, ask me questions. They want the same hair, and their parents usually look just as happy with the idea. Seeing someone else with their afro shows them that it can be done.

That’s the power of representation. 

But it’s not just kids. Parents are usually just as eager to talk to me.

One time, a random guy stopped me in the street to ask me how long it took me to grow it out, and whether it was challenging to navigate everyday life with an Afro (especially in Europe). Funny thing is, it wasn’t even for him, he was just considering the idea for his little kid. The conversation lasted for 15 minutes.

My Afro’s other purpose is that of a celebration.

It’s a form of self-expression and self-love. Through it, I celebrate my cultural heritage, my ancestry and myself. It’s a part of my identity, and it feels amazing.

But with all that being said, make no mistake, this big ball of hair is also a symbol of defiance. In fact, it represents a rejection of the Western standards of beauty, standards that have been imposed on the world for centuries.

To my pigmented readers, kindly use this piece as a reminder that your hair is amazing, and I wholeheartedly encourage you to embrace it.

For those of you who straighten their hair or wear wigs to hide their natural beauty, you know this is a manifestation of internalized racism and self-hate. You know it.

This form of self-hate has been a coping mechanism for Black and brown people around the world, I get it, but it’s got to stop.

This mentality only perpetuates the negative stereotypes and ideals that have historically oppressed us, so it’s on us to break away from them, once and for all.

We owe it to ourselves and future generations to fight this negative self-image by challenging societal norms. Ain’t nothing wrong with embracing your looks proudly and unapologetically, nothing!

To my caucasian friends, you’re reading this for a reason. Keep being the allies that you’ve always been. Keep pushing for social justice. I appreciate you more than you know.

Thanks for reading.

If you wish to read similar articles and support my work, follow me and subscribe to my newsletter.

I write about my travel adventures, essentialism, health, slow living, environmental solutions and more.

Till next time !

Peace.

Tee.

How to pursue your passions outside of work

30 blogposts in and I’m already swamped !

How do people focus on one thing at a time for years on end ?

I talk about consistency all across the board, and I AM very consistent with some of the things I do (namely podcasting and van building), but blogging ain’t one of them.

I hope you guys are well. Happy belated 2023, may this new year bring you joy and peace 🎈

Anyway, I wanted to write a little something to remind whoever is reading this to protect and harness your creative side.

Most of us are too focused on work, and some of us are focused on work AND family+friends (kudos), but how many of us are actually focused on what makes us unique ? Our creative side.

Just know this: no one will find you fascinating, memorable or unique because you “go to work everyday” and “love your family”. Most of us do. Tap into your passions and BRING THEM TO LIFE !

By the way, when was the last time you learned something new: a new skill, a new hobby, new language maybe ?

If the answer is “uhh, I can’t remember..does [insert something super uninteresting] count ?” No, it doesn’t.

Please take good care of yourself, your inner kid, the real you that only you can see. It’s important fam !

Work less, passion more. Also, spend more time outside 🙂

[End rant].

“There is no passion to be found playing small–in settling for a life that is less than the one you are capable of living.”

Nelson Mandela

To Covid or not to Covid

I mean, with everything going on in the world right now, I decided to voice a rather unpopular (and informed) opinion about Covid vaccines: I personally don’t care whether people are vaxxed or not, I don’t.

However, I find it kinda strange that we’re all coerced to put a foreign biological preparation into our healthy bodies, no questions asked or else we don’t deserve some of our most basic human rights ?

Don’t you find that a bit weird?

Hear me out, I’m actually pro-vax.

Having always moved countries, my family and I are have been vaxxed more than the average person.

Case in point, if you’ve never left certain parts of Europe or North America, you may have never been vaxxed against the yellow fever. Yellow fever vaccines aren’t mandatory in many western countries.

But I have, and I’m glad that I did.

That’s just one example.

What I find weird about covid vaccines is all the propaganda and misinformation surrounding them. I hate that health matters are now being politicized. They shouldn’t be.

Same goes for topics like climate change. It shouldn’t be a right of left issue, it’s a human issue.

Anyway, I do understand that getting the shot may boost your immune system, help reduce the spread of this darned virus, decreases the chances of new mutations etc, what I don’t get is vaccine passports and vaccine mandates.

It’s even less comprehensive when you look at the potential risks and safety issues.

That being said, I may get vaxxed at some point, but long as I can do without, I won’t. Not because I’m anti-vax, not because I’m right or left-leaning, but rather because I don’t feel like I need it, nor do most HEALTHY people my age.

I think that makes perfect sense, don’t you ?

Thanks for reading.

Teekay

The most valuable lessons I’ve learned since becoming a minimalist 

Minimalism made me reevaluate what time means to me and how much of it is wasted doing essentially nonsense. 

Minimalism makes you wonder, do I enjoy spending all my free time cleaning and doing maintenance? Do I like spending so much time in stores? Do I enjoy working so many hours and/or side jobs to pay for stuff that is mostly wants or impulse buys instead of needs?

The beauty of minimalism is that it doesn’t force us to do anything, it’s all about the freedom to choose and the power that comes from making decisions based on awareness instead of being ruled by unconscious impulses and societal conditioning (hello neuromarketing).

I don’t know why it took me so long to realize this, but having fewer dishes or less clothes doesn’t allow it to pile up. If you want a clean plate or outfit, you have to keep them clean.

About that, here’s a short and yet perfect story on how to deal with laundry, by Matt d’Avella.

To take this a step further, since becoming a minimalist, I noticed that I now need less self-discipline, since there is no other option than to wash whatever is dirty, and since there isn’t much to maintain and keep up with.

This could be summed up in an extremely simple reasoning: minimizing entails having less work to do.

How ? A simple equation:

Less stuff = less work = less stress

When my go-to isn’t buying more or calling anyone for help, I become more resourceful and creative with what I have. 

The other amazing thing about minimalism is that the momentum of enthusiasm created by downsizing/organizing one area of your physical life carries over into others.  You want to experience the thrill of accomplishment again and again.

Moreover, as a minimalist, I’ve stopped ignoring my problems, and instead started focusing on them, and minimizing them.

Less stuff also means less decisions, which undoubtedly leads to less decision fatigue.

Once you do not use up your decision making power in non-essential things (such as what to wear or which cup to use) you have more energy in making more important decisions.

A personal uniform could be the answer for some, not necessarily something that works for me though ^^

Last but not least, I think minimalism promotes self-mastery.

Minimalism helps you question everything and consider how temporary the ecstasy of (insert thing) will be. 

I think that’s deep. 

Rastafarianism in a Nutshell

Having lived in Ethiopia for 4+1 years, I’ve had the privilege to experience rastafarianism first hand.

But before we get into that, let’s break down what rastafarianism is, its roots and what we can all learn from some rasta practices.

  • Rastafarianism in a Nutshell

Rastafarianism is a spiritual movement that began in the 1930s by Marcus Garvey, in Jamaica. Rastafarians believe that God makes himself known through humanity.

The supreme man in rastafarianism is His Imperial Majesty Haile Selassie I, crowned emperor of Ethiopia in 1930.

Many rastas believe this event to be the Second Coming of Christ who returned to redeem all Black people.

Rastafarianism combines Protestant Christianity (they read the bible selectively), mysticism, and a pan-African political consciousness.

  • Things I Love about Rastafarians

Rastas are pretty health conscious.

They consider their body to be a temple, based on the Old Testament teachings.

Rastas do not drink alcohol or eat food that is not nourishing to their body, which includes meat. Many follow a strict dietary law called “ital”, which states that all food must be completely natural and raw.

Meat is considered to be dead food so, according to Rastafarian belief, consuming it turns the body into a ‘cemetery’.

“Ital” is a vegetarian diet principally intended to improve health and energy. It is thought that being vegetarian is to be closer to the universal energy and life force and to avoid bringing death to God’s creatures.

The aim of healthy eating, using the freshest and most natural food possible, is to increase livity, or ‘life energy’, in Rasta terminology.

  • What is the real meaning of Zion

Rastas see Africa as a paradise on earth, and at the core of the movement is the belief that all people of the African diaspora should return to their homeland.

If you’ve been to Africa before, you know it’s the most beautiful continent on earth (with South America being close second).

Africa’s rich in culture, history, natural resources, animals, offers all types of climates and is the motherland of all humanity.

If there was such thing as a paradise on earth, Africa surely IS it.

Africa is often referred to as Zion, or Tsiyon in hebrew, which means “holy place” or “kingdom of heaven.”

  • What does it take to be a Rasta?

To be a Rasta, you have to be a true man with your words, a true man to the planet, a true man to the living, and a true man to everything that is good.

Rastas are generally very laid back, kind and humane people.

Having spent some of my best years in Ethiopia as a teen and later, I’ve had the pleasure to chat with lots of rastas about spirituality, pan-African political consciousness and black empowerment.

For rastas, the way you treat yourself, starting with your body and your mind, sets the tone for everything you do.

You can’t respect others if you don’t respect yourself, and you can’t live harmoniously if you’re not right in your body and in your head.

Rastas believe in the principle of balance lifestyle, which includes the wearing of long hair in its natural, uncombed state (dreadlocks), dressing in the colours of red, green, gold, and black, which respectively symbolize the life force of blood, herbs, royalty, and Africanness.

  • Religious practices

Religious rituals include prayer services, the smoking of ganja to achieve better “itation” (meditative state), and binghi (drum sessions).

  • Fun fact

The movement takes its name from the emperor’s pre-coronation name, Ras Tafari.

Minimalism: removing things that remove you from your life

From owning 51 pairs of shoes to less than 40 overall clothing items, how did I get here?

I could write a whole book about the many benefits of minimalism.

I talk a lot about minimalism and mindfulness on my podcast.

I truly and wholeheartedly believe this lifestyle can spark a change in the world, help people feel happier, lighter, achieve financial stability, work less and live more.

There are no good arguments against minimalism, just like there are none against veganism, but that’s another story.

That said, lately I’ve been exploring a different terminology. I felt as though the term “minimalism” wasn’t impactful enough.

Hear me out.

Most of us think we know what minimalism is, or what it entails. We don’t, not really.

The word “minimalism” is somewhat self-explanatory, which, IMHO, doesn’t do it justice.

This really got me thinking, so I decided to come up (or explain further) my own work-in-progress minimalism, which is a bit extreme, so I call it mindful essentialism, or just essentialism.

Why “essentialism” you ask? Simple: because I own the bare minimum, or rather, essentials only, no extras.

As an essentialist, one of the main focuses of my lifestyle is protecting the environment.

Consuming less leads to cutting down waste and living with a smaller ecological footprint. Simple.

I obviously still own and need some stuff, but the things I own and buy (when need be) are 100% environmentally friendly, and absolutely necessary. I also live frugally, and try to repair and repurpose all my belongings.

I’ve talked about this time and again on my podcast, but consuming less helps reduce the harmful impact of mindless consumerism on our planet. This makes essentialism a pro-environment and anti-consumption mindset and philosophy above everything else.

From shopping second hand and eco-friendly to investing in quality products (that last longer), my new shopping habits (close to nonexistent nowadays) help me reduce my carbon footprint significantly.

For instance, mindful shopping and making sure I don’t bring any unnecessary things into my life is the first thing on my mind when I’m out looking shopping;

Having the preservation of the planet in mind, essentialists like myself usually follow a vegan lifestyle as the two philosophies go hand in hand.

My other focus as an essentialist is to experience the world without getting tied down to a permanent place and financial burdens.

Instead of embracing materialism, I believe creating memories of my experiences is one of the two most important aspects of my life, the other one being giving (time and money) to charity and NPOs.

  • Travel-wise

As a lifelong traveler, I’ve always had trouble finding the right amount of things to pack up, so I always ended packing way more than I needed.

Since embracing this philosophy, I’ve noticed how traveling with fewer distractions allowed me to be more present and get the best out of each and every experience. It’s the little things, right?

For some nomadic minimalists, this lifestyle is just a practical way of moving around. For me, it’s challengingly fun to experience how little I (and now WE) can live with.

  • The mindful part of essentialism

As an essentialist, peace of mind is an integral part of why I chose this life.

Owning fewer things automatically reduced mental clutter for me, which is the number one cause of stress and anxiety for most people.

Owning less also reduces distractions and gives me the ability to focus on self-reflection (hence this post), self-love and personal development (once again, hence this post).

As a mindful essentialist, owning less possessions and being more present in the moment with my thoughts, my loved ones, my feelings and emotions has increased my quality of life in a significant manner. It’s made my life more meaningful and fulfilling.

Now, I’m not there yet, and I will keep working on shaping a better version of myself, pursuing excellence (a religious principle in my case) and adding value to other people’s lives.

I started my essentialist journey to escape the suffocation of stressful and expensive lifestyles, but I ended up finding a whole different facet of myself, a more relaxed and positive one.

In short:

Cutting down on “stuff” helped me become more mindful about self-care and my core values as well.

Essentialism has become a powerful tool in my journey of developing a better me. It’s helped me become more thoughtful as well.

Thank you for stopping by!

Here’s a short list of my favorite minimalists:

  • Leo Babauta from Zen Habits 
  • The minimalists
  • Sorelle Amore
  • Colin Write
  • Youheum from Heal your Living (personal fave)
  • and of course Matt D’Avella