WATCH: 31 Documentaries that will change your perception of food (with trailers)

You are what you eat.

An Updated Guide to Must-Watch Documentaries on Health, the Environment, and Animal Welfare

A few years ago, I compiled a list of powerful documentaries that opened eyes and sparked conversations about the connections between our diets, personal health, the planet, and animal welfare. Since then, new documentaries have emerged, offering fresh perspectives and deeper insights into these critical topics.

This updated list features 31 must-watch documentaries that will inspire you to rethink your choices, understand the broader impact of what’s on your plate, and consider the powerful role food plays in shaping our world.

Whether you’re passionate about health, sustainability, or ethics, these films are a compelling call to action, and a perfect way to kickstart meaningful change.

You Are What You Eat: The Twin Experiment (2024)
A twin-focused dietary experiment exploring the effects of different eating habits on health.
Notable Figures: None known.

Earthlings (2005)
A groundbreaking documentary examining humanity’s reliance on animals for food, clothing, and entertainment.
Notable Figures: Narrated by Joaquin Phoenix.

Dominion (2018)
Exposing the darker side of animal agriculture through hidden-camera footage.
Notable Figures: Narrated by Joaquin Phoenix, Rooney Mara, and Sia.

Forks Over Knives (2011)
A case for adopting a plant-based diet to combat chronic diseases.
Notable Figures: Dr. T. Colin Campbell, Dr. Caldwell Esselstyn.

What the Health (2017)
Investigating the link between diet, disease, and corporate influence in health organizations.
Notable Figures: Kip Andersen, Keegan Kuhn.

Cowspiracy: The Sustainability Secret (2014)
Revealing the environmental impact of animal agriculture.
Notable Figures: Directed by Kip Andersen.

Seaspiracy (2022)
A critique of the fishing industry’s devastating impact on marine ecosystems.
Notable Figures: Directed by Ali Tabrizi and Kip Andersen

Christpiracy (2024)
Examining the intersection of religion and ethical food choices.
Notable Figures: Directed by Kip Andersen and Kameron Waters.

The Game Changers (2018)
Debunking myths about plant-based diets and athletic performance.
Notable Figures: Produced by James Cameron, Arnold Schwarzenegger.

I Could Never Go Vegan (2024)
Addressing common excuses and challenges against veganism.
Notable Figures: None known.

Vegucated (2011)
Following three people as they attempt to adopt a vegan lifestyle.
Notable Figures: Directed by Marisa Miller Wolfson.

Milked (2021)
A deep dive into the dairy industry and its global implications.
Notable Figures: Created by Chris Huriwai.

Pignorant (2024)
Exploring the psychology behind ignoring the ethics of animal consumption.
Notable Figures: Created Joey Carbstrong.

Eating Animals (2018)
An exposé of industrial farming and its impact on food systems.
Notable Figures: Based on Jonathan Safran Foer’s book, narrated by Natalie Portman

Carnage: Swallowing the Past (2017)
A satirical take on a future where veganism is the norm and meat-eating is taboo.
Notable Figures: Directed by Simon Amstell.

The Smell of Money (2022)
Investigating the environmental racism tied to industrial pig farming.
Notable Figures: Guess appearance: Cory Booker

The End of Meat (2017)
Imagining a world where meat consumption has ended.
Notable Figures: Directed by Marc Pierschel.

The Invisible Vegan (2019)
A focus on the often-overlooked contributions of Black communities to veganism.
Notable Figures: Directed by Jasmine Leyva, guest appearance by John Salley

Mission Blue (2014)
Chronicling Dr. Sylvia Earle’s mission to protect ocean habitats.
Notable Figures: Featuring Sylvia Earle.

Eating Our Way to Extinction
Exploring how our diets are destroying ecosystems and biodiversity.
Notable Figures: Narrated by Kate Winslet.

Eating You Alive (2018)
Highlighting the health benefits of a whole-food, plant-based diet.
Notable Figures: Featuring Samuel L. Jackson, James Cameron.

H.O.P.E. What You Eat Matters (2018)
Demonstrating the health, environmental, and ethical reasons for eating consciously.
Notable Figures: Guests;  Jane Goodall, Vandana Shiva

Food Choices (2016)
A comprehensive look at how dietary choices impact health and the planet.
Notable Figures: Directed by Michal Siewierski.

Peaceable Kingdom: The Journey Home (2009)
Farmers recount their journeys from animal agriculture to veganism.
Notable Figures: Directed by Jenny Stein.

Simply Raw: Reversing Diabetes in 30 Days (2009)
Following individuals reversing diabetes through a raw vegan diet.
Notable Figures: Featuring Gabriel Cousens.

The Cove (2009)
Unveiling the horrors of dolphin hunting in Japan.
Notable Figures: Featuring Ric O’Barry.

Speciesism: The Movie (2013)
Challenging societal norms about animal exploitation.
Notable Figures: Directed by Mark Devries.

73 Cows (2018)
The journey of a farmer transitioning from cattle farming to sustainable living.
Notable Figures: Directed by Alex Lockwood.

Live and Let Live (2013)
Examining ethical veganism and its implications.
Notable Figures: Directed by Marc Pierschel.

Land of Hope and Glory (2017)
An exposé on UK factory farming practices.
Notable Figures: Directed by Ed Winters.

Rowdy Girl (2023)
A former cattle rancher turns her farm into an animal sanctuary.
Notable Figures: Featuring Renee King-Sonnen.

Why We Love Nature but Keep Destroying It

How can we do better, collectively?

My self-professed love for nature is no secret to my readers.

Being close to nature is and has always been my thing.

Nature is wondrous, full of beauty and peace.

Hiking photo by Teekay Rezeau-Merah
Hiking photo by author Teekay Rezeau-Merah

The reason I became a vegan minimalist was mainly to protect it and its inhabitants.

But doing so opened my eyes on a fascinating paradox, especially in the vegan and vanlife communities; a paradox I ponder upon on a daily basis.

Spending more time in the great outdoors allowed me to come to a poignant realization: The very nature that we, avid nature enthusiasts and animal lovers, hold dear to our hearts, is the very same nature we often unwittingly damage with our bad habits.

How can we enjoy something so much while simultaneously participate in its destruction?

Teekay @teekayrezeaumerah
Please don’t leave toilet paper in nature (photo by author)

Well, here’s where my thinking is at the moment.

  • Reasoning

First of all, I want to make something clear: As pragmatic as I can be, my personal belief is that human beings are born good.

However, human beings are also amazing at compartmentalizing.

meaning of compatmentalize by Teekay Rezeau-Merah
Screenshot by author

A fitting illustration of my point is that of individuals who profess to be staunch advocates for human rights, yet they contradictorily sport Nike shoes, H&M dresses and Zara pants.

Note: If you don’t know what I’m hinting at, read this.

The same can be said about vegans who consume palm oil, or vanlifers who consume animal products (that destroy the very nature we want to be surrounded by).

Now look, I always say life is all about balance, and I believe it is, but sometimes — often times — rocking something ethically sourced won’t hurt you in any way, shape or form. Perhaps you’ll pay more for it, but you don’t have to if you buy second hand.

This applies to almost all consumables.

So the first takeaway from this piece is to think twice before your next purchases. Always consider the added value of what you buy, its environmental impact and whether there are other alternatives.

That’s one way to tackle this paradox.

Another reason we engage in actions that cause harm to nature is our toxic sense of entitlement, or deservingness.

This manifests itself in different forms: Arrogance, greed, boastfulness or in some cases, negative narcissism.

Some of us behave as if the world owes us. This sense of entitlement emanates from a lack of self-awareness and gratitude, which itself is the result of a Godless, non-religious and non-spiritual society.

Many people believe, wholeheartedly and arrogantly, that everything they have was owed to them.

Hustle culture prescribes “hard work and determination” as the ultimate solution for success, often discarding external factors that also contribute to one’s accomplishments.

Unfortunately, such attitude blinds us from seeing the bigger picture: That none of what we have, none of what we achieve is truly ours, and that it can be taken away from us at any time. It will be when we die.

More humility would do us all a world of good, and without it, we will continue indulging in things that harm us and everything we love.

When the last tree has been cut down, the last fish caught, the last river poisoned, only then will we realize that one cannot eat money. — Native American saying

The third reason behind this great paradox is our lack of concern for the future.

In other words, selfishness.

Social Media may have exasperated this, but many people believe they MUST prioritize their own pleasures and conveniences over the well-being of the environment and future generations.

It’s sickening when you think about it.

But I don’t blame us, not entirely. If anything, we were programmed and brought up this way, but it’s time for a change, a big one.

As a matter of fact, we can’t live like we did 30 years ago, times are changing and so should we, evolution and all.

Indeed, our planet can’t sustain our greed and selfishness for too long, and the time to turn things around is now.

I would never advocate for anything radical, life is all about balance once again.

As such, we don’t have to move to self-built huts, nor do we have to wear banana leaves, but it’s our duty to watch what we consume, how we consume it, and what we want to support.

Your dollars are more potent than your vote and your words. So put your money where your mouth is.

  • How

You see, I often write about boycotting certain products: Palm oilwhite sugaranimal products, single use plastic, brands that pollute our water and source their products in Chinese slave camps and Bengali/Indian sweatshops, brands that support wars, so on and so forth.

To take part of this would make the world significantly better. To do so and to raised our collective awareness is as close to perfection as we can get.

That and reversing consumerism. Remember, minimalism (and essentialism) isn’t just an aesthetic, it’s a philosophy.

In 1927, a Boston-born, Harvard educated son of immigrants went to work for Lehman Brothers. His name was Paul Mazur and his interest in the economics of consumption and retailing made him a rising star in the investment banking establishment for more than 50 years.

Mostly he was responsible for manipulating the psyche of the American consumer. — Sherry Truitt

His philosophy in a nutshell:

“We must shift America from a needs, to a desires culture,” He wrote. “People must be trained to desire, to want new things even before the old had been entirely consumed. We must shape a new mentality in America. Man’s desires must overshadow his needs.

Man’s desires must overshadow his needs.” That’s a powerful statement, and a scary one.

So you see, as stated above, human beings are born good, but we were led astray for many decades.

Indeed, our actions are often shaped by cultural and societal norms. Unfortunately, said norms favor efficiency and convenience over wellbeing and ethics. They also favor desires over altruism and consumerism over self-awareness.

We all follow patterns and attitudes considered “normal” in our society, hence why we hardly question anything.

With that being said, let’s not forget that we’re still human, and luckily for us, God bestowed upon us reason and logic.

God gave us free will too, so it’s on us to outgrow our biases and harness original thinking.

  • Final word

All in all, the paradox of enjoying and destroying nature at the same time is a complex and deeply ingrained issue.

It’s not just about individual behavior, it’s rooted in our cultural, political, and economic systems, making it extremely difficult to shake off.

The one thing I want to leave you with is to question things and at least make sure your actions are aligned with your values, that’s it.

Perhaps some of us have a stronger moral obligation to protect nature, while others don’t. That’s okay, life can’t be perfect and neither can we, but does that mean we should stop trying?

Peace!

Tee.

How to Choose the Best Writing Platform for Your Content

Personal website, Medium, Substack, how to choose the best strategy.

The greatest challenge for a creator is being spread too thin. The internet era has brought a wealth of tools and platforms for publishing, many of which are free, making it difficult to commit to just one.

Floppy disks by Teekay Rezeau-Merah
Photo by Fredy Jacob

As a long-time fan of blogging, I returned to the practice in 2020, choosing WordPress for its ease of use and affordability, especially if you skip the fancy plugins.

WordPress was intuitive and allowed me to rebuy my own domain. My domain, moreteekay.com, is a brand I created 14 years ago on Tumblr (do people still use Tumblr btw?).

Moreteekay is an ecosystem, a collection of tools and content types that I use to express my creativity, share important messages, and inspire change in any way I can.

It encompasses my blog but also links to my Medium page, my newsletter, and my LinkedIn page, as well as my audio show and parts of my photography portfolio.

As I work my up the acting realm, moreteekay will also include my filmography in the not-so-distant future, God willing.

  • Attention is the new currency

To capture attention in a sea of online noise and compete with media behemoths, creators must have a compelling story and a unique voice.

Making a name for yourself on Google without spending money is nearly impossible nowadays. You’re competing with companies that spend millions of dollars every year.

Focus is the key here.

  • My new strategy is completely different.

For a few months, I made the mistake of publishing the same pieces on my blog, Medium, and newsletter simultaneously. The issue with this strategy was that some of my followers subscribed to all three platforms and were overwhelmed with the same content three times a week. Not ideal (sorry, guys).

Those times are over.

From here on out, my usual how-tos, health tips, environmental solutions, and personal stories will remain on Medium.

My newsletter, on the other end, will exclusively feature my Vanlife stories. Comment below if you want an invite.

Lastly, my WordPress blog will serve as the hub, the glue holding everything together. It will feature the most important updates and links to my writing, socials, podcast, IMDb page, and more.

I mainly took this decision because building a native community on WordPress is quite challenging, while it’s far more feasible on Medium and Substack.

What is your distribution strategy?

Thanks for reading.

Peace!

Tee.

Unapologetically Ourselves

A journey of cultural pride.

As a POC (Person of Color) and someone of mixed heritage, I grew up in a world where my hair was often a topic of conversation.

I’m not alone in this.

In fact, Black hair has been a topic of conversation for centuries, and remains a crucial aspect of the Black community worldwide (including all people of African ancestry) to this day.

In my case, and unlike some of my other traits, my hair is 100% African.

Picture of the author, Teekay Rezeau-Merah, MSc

The odd, yet completely understandable thing about “nappy” hair (which used to be the derogatory term for Black hair) is that most POC hate it. This is the result of centuries of racism, minority bashing and discrimination.

The way Black people wear their hair speaks volumes about their identity and their place in society.

Take the 70s, for example. 

The Afro’s rise in popularity during the Black Power movement of the 60s and 70s was a time of great cultural change. This era was a turning point for many Blacks in America. 

As such, Black people had finally started reclaiming their African heritage and embracing their natural looks. The Afro became a symbol of pride and revolution for Black people worldwide.

But wearing it in 2023 feels different.

It’s funny because every time I go out, someone stops me to comment on my hair. And when I say every time, I mean literally, not figuratively. 

Older folks usually tell me it reminds them of the old days, while younger folks often see it as a fashion statement and a celebration of my authentic self.

I don’t mind either.

But of course, that’s just a part of it. 

The reality is, many people simply stare, judgmentally.

The thing about our whitewashed world is that western beauty standards have long emphasized straight, silky hair as the ideal, and anything outside of that norm is seen as unconventional or even unprofessional.

These deeply ingrained societal norms — norms that have historically oppressed Black and brown people and perpetuated negative stereotypes about Black hair — are hard to break away from.

As a result, people stare because they’re not accustomed to seeing natural Black hair, particularly in environments like the workplace or formal settings.

I’m here to change that, sort of.

My ‘fro is empowering in many ways.

Lots of Black and mixed kids look genuinely happy to see me. 99% of them wave at me, stop me, ask me questions. They want the same hair, and their parents usually look just as happy with the idea. Seeing someone else with their afro shows them that it can be done.

That’s the power of representation. 

But it’s not just kids. Parents are usually just as eager to talk to me.

One time, a random guy stopped me in the street to ask me how long it took me to grow it out, and whether it was challenging to navigate everyday life with an Afro (especially in Europe). Funny thing is, it wasn’t even for him, he was just considering the idea for his little kid. The conversation lasted for 15 minutes.

My Afro’s other purpose is that of a celebration.

It’s a form of self-expression and self-love. Through it, I celebrate my cultural heritage, my ancestry and myself. It’s a part of my identity, and it feels amazing.

But with all that being said, make no mistake, this big ball of hair is also a symbol of defiance. In fact, it represents a rejection of the Western standards of beauty, standards that have been imposed on the world for centuries.

To my pigmented readers, kindly use this piece as a reminder that your hair is amazing, and I wholeheartedly encourage you to embrace it.

For those of you who straighten their hair or wear wigs to hide their natural beauty, you know this is a manifestation of internalized racism and self-hate. You know it.

This form of self-hate has been a coping mechanism for Black and brown people around the world, I get it, but it’s got to stop.

This mentality only perpetuates the negative stereotypes and ideals that have historically oppressed us, so it’s on us to break away from them, once and for all.

We owe it to ourselves and future generations to fight this negative self-image by challenging societal norms. Ain’t nothing wrong with embracing your looks proudly and unapologetically, nothing!

To my caucasian friends, you’re reading this for a reason. Keep being the allies that you’ve always been. Keep pushing for social justice. I appreciate you more than you know.

Thanks for reading.

If you wish to read similar articles and support my work, follow me and subscribe to my newsletter.

I write about my travel adventures, essentialism, health, slow living, environmental solutions and more.

Till next time !

Peace.

Tee.

Own less

19 Everyday Things We Own Too Many Of

From cash to trash.

Your home is meant to be a sanctuary

You home wasn’t meant to become a graveyard for your old gadgets and excess stuff.

Home is where we retreat from the outside world, unwind, and recharge ourselves. It’s where we seek solace, relaxation, and tranquility.

Americans spend $1.2 trillion annually on nonessential goods. In other words, items they do not need – The Wall Street Journal.

For most people, home has become the place where they store their stuff.

  • Do you ever feel overwhelmed by the clutter in your living space?
  • Is it a challenge for you to locate items or decide what to wear?
  • Are you occasionally faced with a shortage of hangers?
  • Does the sight of your closet alone make you feel tired?
  • Does it take an excessive amount of time to tidy up your home?
  • Would relocating from your current residence require multiple utility trucks?

If you find yourself answering “yes” to any of these questions, here are the likely culprits for this draining situation.

Note: The following examples and numbers paint a jarring picture of excessive consumption and unnecessary accumulation. Clearly, many of us have far too much stuff.

  • Food storage containers

How many containers does one need ? Research says 6 to 10 containers per person, we’ve got 3 in our home, for 2 persons.

It’s shocking to me that people hoard these things. Some accumulate them to the point of overflowing cupboards!

Wouldn’t it be great if neighborhoods and buildings provided a designated space where people can share their surplus containers, allowing others to utilize them as needed ? This would help curb the unnecessary purchase of food containers and promote a more sustainable approach to storage.

Note: This doesn’t apply if you meal prep, which is awesome by the way.

  • Pens

There are already enough pens in circulation that many of us could go years without buying another.

Most people don’t use pens anyway.

  • Auto tools

You don’t need ten wrenches, Bob ! Seriously, you don’t. One is enough, two is MAX, unless you’re a mechanic.

And just like with containers, I wholeheartedly believe neighborhoods and buildings must provide a space where people can share their tools.

I got mine when I was building my Campervan. I’m more than happy to share them with others.

  • Reusable shopping bags

Reusable shopping bags are the new plastic bags.

A massive scam.

People collect those even more than they did plastic bags, because they paid more for them.

The problem ? Reusable bags require more plastic, energy and fabric to make.

Forgot your bag at home ? It’s okay, just grab what you can carry. You won’t die of hunger, and it’ll train you to think about your bag next time.

Also, always leave a reusable bag in your bike/car or coat.

Better yet, we must promote the introduction of returnable bags. They have those here in France, they cost 15c each (pricey), which is refunded back to you when you return them.

In fact, we don’t have ANY bags at home, reusable or otherwise. We operate with returnable bags only (and my backpack if need be).

  • Handbags

Why do people even buy those ? When did this trend begin ?

Since around 1500 AD, handbags have been an essential part of everyday life for both men and women.

It wasn’t until the post-war economic period of the 1950s that handbags were propelled into a cult status.

Can we go back in time ?

To those of you who own a thousand and one bag, you only need ONE, two tops.

It kills me to notice people, particularly women, having an extensive collection in their closets and consistently using the same old handbag. Sell them !

  • Backpacks

Why would anyone purchase a new backpack if they still have the old one? Aesthetics? Boredom? Maybe a size or quality upgrade?

Whatever the case may be, how about you retire the old one (by giving it to charity) before purchasing a new one ? Just an idea.

  • Coats

What do you need THREE coats for? It’s not like you can wear them simultaneously, right ? Think about it.

  • Vases (and other decorative objects)

I don’t even know why vases exist, such a waste of energy, materials and space in my opinion. I like my flowers in a garden, but to each their own.

  • Toys

British research found that the average 10-year-old owns 238 toys but plays with just 12 daily — The Telegraph.

3.1% of the world’s children live in America, but they own 40% of the toys consumed globally — UCLA.

Let your kids play outside, run around, play sports. Some toys help children develop their curiosity and learn about the world, which I’m all for, long as we buy them used. There are enough toys out in the world that’ll never see the light of day ever again, and even more toys in landfills. Enough !

Let’s stop wasting resources and start thinking differently. By the way, gifts don’t always have to be NEW.

  • Kitchenware

Perhaps I’m a bit extreme but I only have one single plate, and my wife has one too. A couple of bowls and a mug complete our tableware set ^^

If you’re the type to host lots of gatherings and parties, it makes sense that you have more, but we don’t really, so that’s that.

That said, there are billions of used plates and bowls (and other kitchenware) in the world. Stop buying those at IKEA, flea markets are where it’s at !

Note: We only own one mug because I love drinking out of my 34Oz reusable bottle. Easier to keep track of my water intake that way, and less “stuff” to clutter our home.

  • Furniture

Nightstands, bed frames (unless absolutely necessary, like for people with bad knees), shelves, chairs, TV stands, coat racks and everything in between. We don’t own any of this stuff and we’re extremely happy with our lives.

Don’t clutter your sanctuary with useless furniture. It costs money, it’s heavy to carry, it makes cleaning more annoying and most of it serves no real purpose.

Empty spaces don’t always need to be filled.

  • Hangers

If you don’t have enough hangers for your clothes, you have too many clothes.

It’s time to stop buying new and to get rid of all that excess.

By the same token, this logic also applies to closet space: If you don’t have enough space in your closet, you have too much of whatever you’re trying to store in there. Declutter.

  • Clothes

Speaking of which, we all have too many clothes. I don’t even have to know you to say this.

The average American woman owns 30 outfits — one for every day of the month. In 1930, that figure was nine — Forbes.

Also:

The average American throws away 65 pounds of clothing per year — Huffington Post.

Need I say more ? Sort that stuff out, have just what you need.

Each year, we produce as many clothes as humans have ever existed on Earth. Over 100 billion, for 8 billion people living.

  • TVs

Why would anyone need an iPad, an iPhone, a MacBook AND a TV ?

Some homes have more television sets than people, it’s crazy ! For me it’s a sign of civilizational decline. It hurts to think nowadays.

Americans spend more on shoes, jewelry, and watches ($100 billion) than on higher education — Psychology Today.

Besides, it’s also time to refocus our attention on how energy consuming TVs are to make and to use.

That aside, we must also find new solutions to FIX them. It makes no sense that fixing an appliance costs as much as buying a new one, it really doesn’t.

Also, we’ve reached a point where TVs are slim enough and smart enough that we hardly need more quality, so why are we pushing for more ? What’s the point ? Most TVs today offer 4K quality, which is already too much.

Want to enjoy a GREAT movie ? Go watch it in a movie theatre. Otherwise, your laptop is more than enough for your late night lullaby.

  • Offsite storage units

If you live in an apartment, a house or anywhere in between and feel the NEED to have an offsite storage unit, you have a problem.

Your stuff isn’t supposed to take up that much space. If you can’t contain it, get rid of it.

  • Grooming and hygiene products

People have dozens of shampoos, body lotions, shower gels, and an array of other “beauty” products in their bathrooms.

The multitude of these items cluttering up drawers creates a sense of disorder, disarray and mental fatigue.

But I get it. The “latest and greatest” always looks better. Packaging is always evolving, and marketers work hard to make us buy more.

However, we’ve all been blessed with a sense of logic and reason. Often times, these shiny new objects don’t live up to our expectations. Instead, they end up abandoned in drawers, collecting dust.

They’re also a waste of money and resources, and are likely to end up in landfills or worse, the Great Pacific Garbage Patch.

Think before you buy.

Note: I personally use a single natural, organic, vegan and local bar of soap to wash my hair, my face and the rest of my body. My wife and I also share a natural Shea butter bar to keep our skin healthy and hydrated.

Aloe Vera is another great option for the skin but is often sold in plastic, so we don’t buy it.

As for oral hygiene, I use my Miswak during the day and baking soda to brush my teeth after meals. My wife often uses solid toothpaste (so no plastic in our home).

  • Non-refillable toiletries

Plastic bottles (of all sorts) must be illegal by now. Plastic shampoos and shower gels must be the first ones to go.

I strongly believe that refillable toiletries are the way to a more sustainable future, and I advocate for a higher initial cost when purchasing them.

A higher price point would discourage people from disposing of these items after use, encouraging greater reusability and reducing waste.

  • Travel size toiletries

People don’t even travel that much, the fact they steal (or borrow permanently) travel size toiletries to keep them in their bathrooms is beyond me.

The greater the usage, the higher the production rate of any particular item. Supply and demand. If we want to eradicate plastic, we must stop financing and promoting the plastic industry.

For those who already have travel size toiletries, don’t toss them. Instead, put them in your shower and use them.

Better yet, give your toiletries to a local homeless shelter or women’s shelter that accepts them. It’ll lighten your load and help someone in need at the same time.

  • Humans

Yeah, there are way too many humans on this planet.

  • Final Word

Presently, North America and Western Europe, comprising merely 12% of the global population, contribute to 60% of private consumption spending.

In contrast, the combined population of South Asia and sub-Saharan Africa, accounting for one-third of the world’s pop, represents a mere 3.2% of private consumption spending. (Worldwatch Institute).

Do you see the problems here ?

It’s not just that we overconsume in the West, because that’s a given. But what will happen when South Asia and sub-Saharan Africa starts consuming as much as we do ?

Because they’re coming, and they want everything we have. After all, why would they not ? Many people look up to this absurdity and want the same for themselves.

Consumerism, fashion and flex culture will be the death of us. They are a sign of the dumbing of our current generation. After all, there are more shopping malls than high schools in America, and 93% of teenage girls rank shopping as their favorite pastime (Affluenza).

Question everything guys. Food for thought.

Thanks for reading.

Read more of the same on my Medium page.

Tee.

The Age of Unprecedented Competition

The life of the average man is going to be more competitive than ever.

Numerous people have written about AI. Most focus on the technology itself, whether it’s a blessing or a threat.

I’m less interested in AI than in what it will demand from us. Because regardless of what happens, one thing seems certain: life for the average person is about to become far more competitive.

Is there reason to worry?

One thing is for sure, life always gets worse before it gets better.

This new era won’t be any different.

Those who adapt will thrive. Those who don’t will struggle.

The world has always favored the fittest, those who stand out. Being average is costly when it’s not convenient anymore.

  • What does it take to stand out ?

Well, you won’t like the answer, my friend, but it takes a lot of suffering.

The cure for pain is in the pain.

Embrace your losses, embrace being discriminated against, injustice, the rigged system. Embrace it, but never accept it. Fight it, that’s how you become resilient, tough.

You have to GO through it in order to GET through it.

Good times make us soft, so let the struggles begin, let it come, we’ll be fine.

Have some faith.

After all, as time passed, the world got meaner. It’s always been like that. This won’t be any different.

Our history is plagued with long periods of cruelty and conflicts. Cruelty has a thousand faces, AI may just be one of them, like automation was a few decades ago.

But again, going through bad times builds resilience, we just have to learn how to manage our demons.

I know not everyone can, which is unfortunate, but humans are as strong as our weakest link. There’s hope in that.

Don’t cower away from difficulty, don’t try to drown your problems. Don’t be that person.

Cowardice feeds our weaknesses.

Face life with bravery and remember, bad things happen to make exceptional people.

If you’re a man of God like me, think about all the messengers that came before us, all the things they went through.

It’s no coincidence.

Whether it’s AI or something else, humanity will always prevail.

Believe.

Thanks for reading.

Teekay

monkey see, monkey do by Teekay Rezeau-Merah

How Marketing Manipulates Your Brain Through Mirror Neurons

An article is about a NeuroScientific and neuromarketing concept you never knew existed!

Our brains have this exceptional ability to act as a mirror. This ability is made possible thanks to what we call “mirror neurons”.

Mirror neurons are a type of brain cell responsible for mirroring or simulating the actions of others.

The knowledge of these neurons is relatively recent. In fact, it wasn’t until the 90s that researchers first identified mirror neurons in macaque monkeys.

And what they found was fascinating !

Mirror neurons were found to activate when a monkey performed a specific action, such as grasping a piece of food.

However, the same neurons also activated when the monkey watched another monkey (or a human) perform the same action.

It was unexpected.

  • The Point

These incredibly cool neurons are said to play an important role in our ability to imitate and learn from others, as well as in our ability to empathize with and understand the intentions of others.

And to be honest, it makes perfect sense.

For instance, I realized very early on that my proficiency in learning new languages was attributed (in part) to my habit of mimicking the language patterns and communication styles of native speakers.

In fact, even when my knowledge of a language is limited, I make a conscious effort to replicate the way words and phrases are pronounced, rather than how they are written and spelled.

By “mirroring” others, I learned 10X faster than before, and I hardly forget anything. I can also sound “native” if I want to, in any language that I speak.

This strategy has been instrumental for me. Becoming fluent in six different languages and comfortable in a couple more didn’t happen overnight, but with the right tactic, language-learning can be a piece of cake.

Check out this little 3-minute clip if you wish to understand how it works.

With that being said, the effect of mirror neurons isn’t just limited to what we see or what we hear, our brain can even experience vicarious touch through others.

Perhaps this explains the boom of ASMR and the porn industry?

New technologies like Virtual Reality are already using the power of our mirror neurons to their advantage, and perhaps ours, as well.

For instance, VR is now used to help us fight certain mental illnesses and cure certain phobias.

VR can obviously never substitute real life, but it could potentially help many of us heal from certain things.

  • The Dark Side

As an ethical marketer, I must mention this.

In the world of marketing, understanding vicarious touch and mirror neurons has been a game changer.

Instead of designing ads and products blindly, we now purposely target your subconscious mind.

Doing so allows us to create more engaging and memorable experiences for our audience, thus driving up sales and clicks.

Marketers increasingly design experiences that engage our senses and make products feel more tangible, even through a screen.

So instead of making commercials that focus on the product alone, big corporations and marketers now hire actors and tap into all your senses to deliberately activate mirror neurons in you, the viewer.

There are numerous other tactics to trigger buying, here are a couple I’ve used in the past:

  • Product packaging: Mirror neurons can even be triggered through packaging. In fact, the texture and feel of product packaging evoke more tactile sensations in consumers than they know. For example, a package with a soft, velvety texture creates the impression of luxury and comfort, while a clear, matte packaging evokes warmth and superior quality.
  • Audio-visual experiences: Videos, music, podcasts and other types of media can evoke sensations of touch through sound and image. These techniques have long been used in the entertainment industry and in adverts to shape culture as a whole.
  • Scented products: Products that smell cut grass or mint create the sensation of coolness, while the the smell of lavender provides us with a sense of warmth and reminds us of our childhood (and possibly grandparents). Yes, smell is also used to drive up sales, but can only be used in physical businesses (for now).

Understanding human behavior allows us to look at ourselves with more depth.

Understanding ourselves doesn’t just make us wiser, it actually improves our decision making, hence this piece.

By reading this, I hope you’ve gained a bit more self-awareness and understanding of human behavior.

Thanks for reading.

Teekay

Minimalism Across Cultures and Religions

Simplicity unites.

Minimalism didn’t begin with Netflix documentaries, Scandinavian furniture or YouTube creators.

Humanity has been rediscovering the same idea for thousands of years.

I’ve noticed a genuine interest from my readers in the “HOWs” of minimalism, but how about the “WHYs” and the “WHEREs” ?

Well, that’s what we’re here for today. What you’re about to read will bring things full circle.

After reading and writing about minimalism for 5+ years, I realized that this philosophy is nothing new. In fact, throughout history, most cultures and religions have emphasized the importance of living a simple and minimalist life.

  • Minimalism in ancient European Civilizations

In ancient Greece, Socrates famously espoused the idea that “the secret of happiness is not found in seeking more, but in developing the capacity to enjoy less.

Socrates believed that living a simple life was key to achieving contentment and stressed the importance of focusing on the essentials. His philosophy also focused on avoiding excess and materialism.

Similarly, in ancient Rome, Seneca wrote extensively about the virtues of minimalism.

In fact, Seneca believed that focusing on the basics and refraining from excess granted human beings a sure sense of inner peace and tranquility, and he couldn’t be more right.

Not only that, Seneca also emphasized the importance of mindfulness, advocating for individuals to live in the present moment and appreciate the simple pleasures in life.

  • Minimalism in Eastern religions

The concept of minimalism is central to many teachings in Buddhism and Hinduism.

In fact, Buddhism teaches that “desire is the root of all suffering” and that inner peace can only be achieved by letting go of our attachment to material possessions.

Indeed, the Buddha himself renounced his belongings and lived as a monk, teaching his followers to let go of desires and attachments in order to achieve enlightenment.

The Buddhist practice of meditation is the perfect illustration of that. While Seneca didn’t insist on one particular practice to promote mindfulness and presence, his ideas perfectly match Buddhist philosophy on this point.

Similarly, in Hinduism, the concept of “Sannyasa” or “renunciation”, is a central theme.

Sannyasa involves renouncing material possessions and living simply and in pursuit of spiritual enlightenment.

But Sannyasa isn’t the only Hindu concept that highlights a certain form of minimalism.

“Aparigraha” or “non-possessiveness” also points up the importance of avoiding excess and materialism in favor of simplicity and contentment, which ultimately shows that minimalism is nothing new, and that it took center stage in century long beliefs and religious practices in the East as much as in the West.

  • Minimalism in Monotheistic religions

In Judaism, the concept of “Tzedakah” or charity, is an essential part of the religion.

Tzedakah involves giving to those in need and promoting social justice.

By giving to others, we learn to reduce our attachment to stuff. Not only that, giving means we learn to prioritize the needs of others over our own desires.

The world needs more of this practice.

How about in Christianity?

Well, one of Jesus’ (AS) most famous teachings says “it is easier for a camel to go through the eye of a needle than for someone who is rich to enter the kingdom of God.”

This idea highlights the importance of avoiding excess and materialism, and promotes selflessness and spiritual values.

Last but certainly not least, Islam.

Prophet Muhammad (PBUH) lived a humble and simple life. He owned the bare minimum, despite his influence, status and the wealth of his wife hazrat Khadija (RA).

Many of Prophet Muhammad’s (PUBH) teachings revolved around the above-mentioned values of charity, avoiding excess and emphasizing spiritual and ethical values over material possessions.

Case in point, the Islamic concept of “Zakat” involves giving a fixed and predetermined percentage of one’s wealth (once a year) to the less fortunate, promoting empathy and compassion for others.

The universality of minimalism is evident in its presence across different cultures and regions worldwide, and there’s more !

  • Minimalism in ancient South American culture

Often forgotten when talking about minimalism and anti-consumerism, South American cultures and civilizations had some equally impressive values to the ones mentioned above.

“When the rivers are all dried up, and the trees cut down, man will then realise that he will not be able to eat money.” Native American proverb

For instance, if you look at the Inca civilization (present-day Peru, 13th to 16th century), living simply and in harmony with nature was paramount.

The Incas prioritized the concept of “Ayni,” which involved the reciprocal exchange of goods and services among members of the community, encouraging mutual aid and support.

Similarly, the Maya civilization (present-day Mexico and Central America, 2000 BC to the 16th century) practiced a simple and sustainable way of life as well.

The Maya were famous for their beliefs in the conservation of natural resources and living in harmony with the surrounding nature.

This was reflected in their agricultural practices, namely terrace farming and irrigation systems, which were brilliantly designed to maximize efficiency and minimize waste.

Quite the opposite of what we do today.

While the Incas and the Mayas are quite well-known, there’s another lesser-known civilization in the Nazca civilization.

Nazcas lived in a desert region (in modern day Peru) and relied on sustainable practices to survive.

For instance, they built underground aqueducts and water management systems to make sure they survived in their harsh environment.

The Nazcas also produced simple but elegant pottery, textiles, and other crafts, demonstrating their appreciation for the beauty in simplicity.

Nazca pottery by Teekay RM
Nazca, painted pottery (© Trustees of the British Museum)
  • Minimalism in ancient Asia

Last but not least, Asian ancient cultures also provide numerous examples of minimalism and simplicity being valued and practiced way back.

For instance, in ancient China, one of the oldest civilizations in the world, Taoism highlights the importance of living a simple and natural life, in harmony with the flow of the universe this time.

This is commonly known as the concept of “Wu Wei.”

“He who knows he has enough is rich.” Lao Tzu

But besides ancient China and India (through Buddhism and Hinduism), another gigantic civilization from the East has its own form of minimalism: Japan.

Indeed, the Japanese aesthetic of “wabi-sabi” is a great example of minimalism and simplicity.

Wabi-sabi celebrates the beauty of imperfection and transience, emphasizing the importance of finding joy and contentment in the simple things in life.

  • Final word

What has been will be again, what has been done will be done again; there is nothing new under the sun.

That’s what fascinates me most about minimalism.

Across continents, religions and civilizations, people repeatedly arrived at the same conclusion, that a meaningful life is rarely built on excess. Time and again, humanity discovered that simplicity, generosity and moderation lead to a greater sense of peace and contentment.

Minimalism isn’t a Western trend or a passing lifestyle. It’s one of humanity’s oldest ideas.

Perhaps that’s because our deepest needs have never really changed.

We all seek purpose, inner peace and a sense of belonging. Throughout history, countless people found that owning less often helped them appreciate more.

I hope minimalism helps you live a life that is not only simpler, but also more ethical, more intentional and more fulfilling.

Thanks for reading.

Teekay.

How Minimalism Changed the Way I Think About Money

Let’s talk about money.

One of the greatest gifts minimalism has given me isn’t a cleaner home or fewer possessions.

It’s financial freedom.

Before becoming a minimalist, spending money felt almost automatic. A new shirt here, a gadget there, dinner out because I didn’t feel like cooking. None of these purchases seemed significant on their own, but together they quietly shaped the way I lived. I worked to earn money, then spent that money almost as quickly as I made it.

Minimalism broke that cycle.

The less I wanted, the less I needed to earn. The less I needed to earn, the less I needed to work. And the less I worked, the more time I had to enjoy the things money can’t buy.

That’s when I realized that spending less isn’t about deprivation.

It’s about freedom.

Over the years, minimalism has completely transformed the way I approach money. These are some of the biggest lessons I’ve learned along the way.

It starts with knowing the difference between needs and wants

Minimalism constantly asks one simple question:

Do I actually need this?

It sounds obvious, yet most of us rarely stop to ask it.

Advertising has become remarkably good at convincing us that every inconvenience deserves a purchase and every desire deserves immediate satisfaction. Before long, our wants begin masquerading as needs.

Minimalism helped me separate the two.

The more I questioned my purchases, the fewer things I bought simply because everyone else was buying them.

Delay your purchases

One habit alone has probably saved me thousands of dollars, or euros.

I stopped buying things immediately.

Whenever I want something that isn’t essential, I wait.

Sometimes it’s a day.

Sometimes it’s a week.

More often than not, the excitement disappears before my money does.

Impulse buying feeds on urgency. Delaying gratification gives reason a chance to catch up.

Budgeting isn’t restrictive. It’s liberating.

A budget isn’t there to stop you from enjoying life.

It’s there to make sure your money goes toward the things you genuinely value.

Tracking my expenses helped me understand where my money was actually going rather than where I thought it was going.

The results were eye-opening.

Unused subscriptions.

Impulse purchases.

Convenience spending.

Small expenses repeated often enough to become surprisingly expensive.

Awareness came first.

Savings followed naturally.

Freedom is worth more than ownership

One of the biggest mindset shifts minimalism gave me was realizing that owning something isn’t always the most economical option.

If I can’t comfortably afford something today, I usually don’t buy it. I’ve never taken out a loan in my life, and I don’t intend to, ever.

That philosophy has helped me avoid unnecessary debt and the stress that often comes with it.

The same applies to transportation.

Cars offer convenience, but they also come with fuel, insurance, maintenance, repairs, parking fees and depreciation.

Whenever possible, I prefer walking, cycling or public transportation.

Not only do they save money, they often improve my health and reduce my environmental impact at the same time.

Sometimes owning less simply makes life easier.

Buy less, but buy better

Minimalism doesn’t mean refusing to spend money.

It means spending intentionally.

When I do buy something, I take my time.

I compare prices.

I look for secondhand alternatives.

I ask whether I already own something that serves the same purpose.

Many of my favorite possessions today weren’t new when I bought them.

Someone else no longer needed them.

I did.

Learn to enjoy inexpensive pleasures

One of the biggest surprises of becoming a minimalist was discovering how many enjoyable things cost almost nothing.

Walking through nature.

Borrowing books from the library.

Cooking meals at home.

Meeting friends for a picnic instead of an expensive restaurant.

Visiting free museums or community events.

Life became richer as my spending became smaller.

Ironically, many of the experiences I remember most were also the least expensive.

Cooking changed everything

For years, I relied heavily on restaurants and takeout.

It was convenient, but incredibly expensive.

Ironically, becoming vegan forced me to change.

Living in a city with very few vegan restaurants meant I had little choice but to learn how to cook.

Looking back, it was one of the best financial decisions I never intended to make.

Cooking at home dramatically reduced my food budget while giving me complete control over what I ate.

Sometimes what first feels like an inconvenience becomes an unexpected opportunity.

Your health is one of the best investments you’ll ever make

Saving money isn’t just about spending less.

It’s also about avoiding unnecessary future expenses.

Good food, regular exercise, adequate sleep and preventive healthcare often cost far less than treating preventable illnesses later.

As the saying goes, if you think good food is expensive, try illness.

Taking care of yourself today is one of the smartest financial decisions you can make.

Final thoughts

Minimalism didn’t make me wealthier because my income increased.

It made me wealthier because my definition of wealth changed.

I stopped measuring success by what I owned and started measuring it by the freedom I had.

The freedom to work less.

The freedom to spend intentionally.

The freedom to say no to purchases that added little value to my life.

Ironically, one of the oldest symbols of saving money reflects this same idea.

There are two popular theories explaining why we call them “piggy banks.” One traces the name back to pygg, an inexpensive orange-colored clay once used to make household jars that people stored coins in. The other comes from Germany, where pig-shaped money boxes became symbols of good fortune, fertility and frugality before spreading to other countries.

Whether the name comes from clay or pigs, the lesson is the same.

Saving money has always been less about the container and more about the habit.

Minimalism simply gave me a better reason to build that habit.

Thanks for reading.

Teekay.

You Don’t Need to Trust the Media to See Climate Change

Global warming is here to stay.

Climate change has become one of the most polarizing topics of our time.

Depending on who you ask, it’s either the greatest challenge humanity has ever faced or a problem that’s been exaggerated beyond recognition. Politicians argue about it. Television debates it. Social media turns it into another battleground.

But what if we stepped away from all of that for a moment?

What if, instead of asking what politicians, journalists or commentators think, we simply looked around us?

Sometimes, reality speaks for itself.

Over the past few years, I’ve watched rivers shrink, forests burn and heatwaves become increasingly common in places where they once felt exceptional. Friends living in different parts of the world tell similar stories. Farmers talk about unpredictable seasons. Water restrictions have become more frequent. Wildfires have intensified across multiple continents.

You don’t have to agree with every headline to notice that something is changing.

You don’t have to trust every report to observe what’s happening around you.

Talk to older relatives.

Talk to people who work the land.

Talk to fishermen, hikers or anyone who spends significant time outdoors.

Ask them whether the seasons still feel the same as they did twenty or thirty years ago.

Whether you trust politicians, journalists or climate scientists isn’t actually the point I’m making.

Reality exists independently of who reports it.

Climate change doesn’t care whether we’re conservative or progressive, religious or secular, rich or poor.

The atmosphere doesn’t vote.

Nature doesn’t negotiate.

The real question isn’t whether the climate is changing.

It’s how we choose to respond.

For me, the answer has less to do with waiting for revolutionary technologies than with rethinking the way we live.

We consume far more than we need.

We replace products that still work.

We normalize waste.

We chase convenience even when it comes at a tremendous environmental cost.

Modern consumerism has taught us that happiness comes from buying more.

The planet is telling us otherwise.

That doesn’t mean giving up comfort or returning to life centuries ago.

It means consuming more intentionally.

Buying fewer but better things.

Repairing instead of replacing.

Walking when we can.

Using public transportation more often.

Supporting companies that take sustainability seriously.

Reducing food waste.

Sharing resources instead of duplicating them.

Holding companies like banks accountable.

Many of these habits don’t just reduce our environmental impact.

They also save money, reduce stress and improve our quality of life.

That’s one of the reasons I was drawn to minimalism in the first place.

The same choices that help us live with less clutter often happen to be the same choices that place less strain on the planet.

Perhaps that isn’t a coincidence.

Maybe we’ve spent so long looking for complicated solutions that we’ve overlooked the simple ones.

Throughout history, humanity has repeatedly adapted to new challenges.

This one is no different.

The question isn’t whether change is coming.

It’s whether we’re willing to change with it.

Thanks for reading.

Teekay.